Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Sep 2017 at 9:00am by Dickie York

Run > Race

  • Time
    59:33
  • Miles
    10.02
  • Min/mi
    5:57
  • Pacing
    94.6%
  • WAVA
    80.00
  • Stride(cm)
    139
  • Cals
    900
  • Cadence
    194
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    987
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m)
2) 1m - 5:37(5:37/m)
3) 1m - 5:52(5:51/m)
4) 1m - 6:05(6:06/m)
5) 1m - 6:10(6:11/m)
6) 1m - 6:13(6:13/m)
7) 1m - 5:56(5:56/m)
8) 1m - 6:07(6:08/m)
9) 1m - 5:49(5:47/m)
10) 1m - 5:51(5:52/m)
11) 0.02m - 7(4:55/m)
5:46 5:37 5:52 6:05 6:10 6:13 5:56 6:07 5:49 5:51 7

Pace

1% 89% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:46 2:46 5:31 151 92-167 833 201 198-216 6/3
1.00 5:47 3:01 6:02 166 166-167 1002 198 194-200 15/2
1.50 8:28 2:42 5:24 166 164-168 895 198 196-200 0/15
2.00 11:25 2:56 5:52 170 167-173 998 198 196-210 12/6
2.50 14:21 2:56 5:53 168 164-170 988 196 184-206 2/8
3.00 17:15 2:54 5:48 167 165-169 970 196 190-206 0/4
3.50 20:17 3:02 6:03 167 165-169 1012 195 188-208 5/4
4.00 23:21 3:04 6:08 166 164-170 1017 193 186-198 3/2
4.50 26:23 3:02 6:04 166 163-168 1006 195 188-208 4/4
5.00 29:32 3:10 6:20 165 164-167 1044 192 186-204 9/2
5.50 32:39 3:06 6:13 165 163-166 1025 193 186-200 7/1
6.00 35:46 3:07 6:13 169 162-218 1052 192 188-208 8/5
6.50 38:43 2:57 5:54 164 162-167 968 192 36-210 0/11
7.00 41:42 2:59 5:58 164 161-166 979 193 190-208 1/4
7.50 44:46 3:05 6:09 166 164-168 1021 193 190-208 11/1
8.00 47:49 3:03 6:06 168 166-170 1025 194 190-210 9/8
8.50 50:41 2:52 5:44 166 164-169 951 196 186-222 1/10
9.00 53:37 2:56 5:52 167 165-168 980 186 38-216 2/3
9.50 56:38 3:01 6:03 168 166-170 1015 194 190-206 5/1
10.00 59:29 2:51 5:41 170 167-175 966 195 192-202 4/6
10.02 59:33 4 4:13 174 174-174 734 203 202-204 0/0

Heart

166/218max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 59:24
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.2% 5:45
19 1.3% 6:10
11 2.1% 6:15
See your biggest climbs

Cadence

194 (222 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 194 10 59:23 5:57
Walk 0.3 39 0 10 5:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 62.57% More
800m 2:39 5:21 71.04% More
1km 3:21 5:24 73.93% More
Mile 5:36 5:36 76.18% More
5k 17:51 5:45 79.91% More
5 miles 29:30 5:54 78.73% More
10k 36:58 5:57 78.39% More
10 miles 59:25 5:56 80.00% More

Predictions

Dist Time Per Mile WAVA
1M 4:41 4:41 91.09
5km 16:22 5:16 87.16
5M 27:39 5:32 83.99
10km 35:09 5:39 82.44
10M 59:25 5:57 79.99
Half 1:20:02 6:07 78.32
20M 2:07:40 6:23 76.72
Mara 2:51:58 6:34 76.09

Bespoke Fields

kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,537 Fetchies!
Already a Fetchie? Sign in here