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Sun 10th Sep 2017 at 9:00am by CottamRunner

Run > General
  • Time
    1:34:47
  • Miles
    12.49
  • Min/mi
    7:35
  • Pacing
    85.7%
  • WAVA
    60.77
  • Stride(cm)
    117
  • Cals
    1541
  • Cadence
    181
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1193
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 121/133bpm 51cal 8.47/9.71mph
2) 0.62m - 4:13(6:47/m) 128/131bpm 54cal 8.85/9.02mph
3) 0.62m - 4:21(7:00/m) 138/148bpm 61cal 8.58/9.18mph
4) 0.62m - 4:23(7:03/m) 140/152bpm 63cal 8.52/8.95mph
5) 0.62m - 4:43(7:35/m) 140/149bpm 67cal 7.91/9.33mph
6) 0.62m - 4:32(7:17/m) 148/157bpm 68cal 8.23/8.95mph
7) 0.62m - 4:35(7:23/m) 151/153bpm 70cal 8.13/8.25mph
8) 0.62m - 4:43(7:36/m) 161/175bpm 78cal 7.89/8.54mph
9) 0.62m - 5:04(8:08/m) 159/163bpm 82cal 7.37/8.5mph
10) 0.62m - 4:52(7:50/m) 154/164bpm 76cal 7.66/9.04mph
11) 0.62m - 5:18(8:31/m) 157/160bpm 84cal 7.04/9.91mph
12) 0.62m - 4:58(7:59/m) 164/184bpm 85cal 7.52/8.62mph
13) 0.62m - 4:49(7:45/m) 166/174bpm 82cal 7.74/9.23mph
14) 0.62m - 4:54(7:54/m) 164/179bpm 83cal 7.6/9.1mph
15) 0.62m - 4:35(7:23/m) 172/186bpm 84cal 8.13/8.89mph
16) 0.62m - 5:03(8:08/m) 172/194bpm 93cal 7.38/8.66mph
17) 0.62m - 4:50(7:46/m) 173/176bpm 89cal 7.72/8.95mph
18) 0.62m - 4:53(7:51/m) 173/177bpm 90cal 7.64/9.41mph
19) 0.62m - 5:28(8:48/m) 171/186bpm 98cal 6.82/10.02mph
20) 0.62m - 3:47(6:05/m) 182/188bpm 76cal 9.86/11.08mph
21) 0.06m - 22(5:56/m) 185/190bpm 7cal 10.1/10.04mph
4:24 4:13 4:21 4:23 4:43 4:32 4:35 4:43 5:04 4:52 5:18 4:58 4:49 4:54 4:35 5:03 4:50 4:53 5:28 3:47 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:14 117 65-133 847 176 122-184 10/11
1.00 6:57 3:20 6:40 128 126-130 854 181 178-184 2/13
1.50 10:20 3:23 6:45 133 128-141 899 184 180-188 7/7
2.00 13:52 3:32 7:04 139 134-148 981 184 182-190 11/12
2.50 17:26 3:34 7:07 140 125-152 997 184 176-190 10/5
3.00 21:17 3:51 7:43 140 131-145 1080 177 142-186 7/14
3.50 24:53 3:36 7:12 145 140-151 1043 186 182-188 9/6
4.00 28:39 3:46 7:32 151 148-156 1136 185 180-190 13/3
4.50 32:19 3:40 7:20 151 148-155 1107 184 172-192 9/11
5.00 36:08 3:49 7:39 164 153-174 1254 179 170-186 9/8
5.50 40:16 4:08 8:17 159 152-163 1316 179 172-186 28/9
6.00 44:12 3:56 7:52 154 140-164 1211 178 160-184 18/25
6.50 47:49 3:37 7:13 156 149-161 1127 183 170-192 12/35
7.00 52:38 4:50 9:39 156 150-160 1506 176 166-180 48/7
7.50 56:24 3:46 7:31 169 151-184 1271 181 176-186 4/23
8.00 1:00:22 3:58 7:56 165 155-173 1308 179 128-184 15/18
8.50 1:04:06 3:45 7:29 164 160-168 1228 182 178-184 12/10
9.00 1:08:00 3:54 7:47 170 160-179 1324 179 176-188 24/22
9.50 1:11:57 3:57 7:55 174 156-193 1376 179 172-184 17/24
10.00 1:15:55 3:57 7:54 172 166-176 1360 183 176-188 15/13
10.50 1:19:44 3:50 7:39 173 170-176 1325 183 176-188 8/12
11.00 1:23:24 3:40 7:20 173 168-176 1269 184 178-188 11/12
11.50 1:28:15 4:51 9:42 170 163-174 1648 175 170-180 68/0
12.00 1:31:42 3:27 6:53 178 168-185 1226 185 174-196 14/44
12.48 1:34:42 3:00 6:16 183 178-188 1146 185 122-194 3/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 193 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 7.4% 9:05
    31 6.4% 9:50
    28 5.3% 8:27
    20 5.9% 8:59
    15 12.4% 8:10
    11 1.6% 7:06

  • Cadence Distribution

    181 avge / 196 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 181 12.4 1:34:01 7:34
    Walk 0.7 136 0.1 41 13:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 55.87% More
    800m 2:55 5:51 62.06% More
    1km 3:42 5:57 64.16% More
    Mile 6:40 6:40 61.30% More
    5k 21:59 7:05 62.46% More
    5 miles 36:05 7:13 61.85% More
    10k 45:43 7:21 60.89% More
    10 miles 1:15:51 7:35 60.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 62.70
    5km 21:41 6:59 63.32
    5M 35:55 7:11 62.14
    10km 45:13 7:17 61.55
    10M 1:14:53 7:29 60.90
    Half 1:39:42 7:37 60.29
    20M 2:36:07 7:48 60.10
    Mara 3:27:52 7:56 60.26
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