Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:34:47
-
Miles
12.49
-
Min/mi
7:35
-
Pacing
85.7%
-
WAVA
60.77
-
Stride(cm)
117
-
Cals
1541
-
Cadence
181
-
BPM
157
-
%MHR
91.9
-
B/mi
1193
-
Asc(m)
42
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:24(7:05/m) 121/133bpm 51cal 8.47/9.71mph
2) 0.62m - 4:13(6:47/m) 128/131bpm 54cal 8.85/9.02mph
3) 0.62m - 4:21(7:00/m) 138/148bpm 61cal 8.58/9.18mph
4) 0.62m - 4:23(7:03/m) 140/152bpm 63cal 8.52/8.95mph
5) 0.62m - 4:43(7:35/m) 140/149bpm 67cal 7.91/9.33mph
6) 0.62m - 4:32(7:17/m) 148/157bpm 68cal 8.23/8.95mph
7) 0.62m - 4:35(7:23/m) 151/153bpm 70cal 8.13/8.25mph
8) 0.62m - 4:43(7:36/m) 161/175bpm 78cal 7.89/8.54mph
9) 0.62m - 5:04(8:08/m) 159/163bpm 82cal 7.37/8.5mph
10) 0.62m - 4:52(7:50/m) 154/164bpm 76cal 7.66/9.04mph
11) 0.62m - 5:18(8:31/m) 157/160bpm 84cal 7.04/9.91mph
12) 0.62m - 4:58(7:59/m) 164/184bpm 85cal 7.52/8.62mph
13) 0.62m - 4:49(7:45/m) 166/174bpm 82cal 7.74/9.23mph
14) 0.62m - 4:54(7:54/m) 164/179bpm 83cal 7.6/9.1mph
15) 0.62m - 4:35(7:23/m) 172/186bpm 84cal 8.13/8.89mph
16) 0.62m - 5:03(8:08/m) 172/194bpm 93cal 7.38/8.66mph
17) 0.62m - 4:50(7:46/m) 173/176bpm 89cal 7.72/8.95mph
18) 0.62m - 4:53(7:51/m) 173/177bpm 90cal 7.64/9.41mph
19) 0.62m - 5:28(8:48/m) 171/186bpm 98cal 6.82/10.02mph
20) 0.62m - 3:47(6:05/m) 182/188bpm 76cal 9.86/11.08mph
21) 0.06m - 22(5:56/m) 185/190bpm 7cal 10.1/10.04mph
4:24 4:13 4:21 4:23 4:43 4:32 4:35 4:43 5:04 4:52 5:18 4:58 4:49 4:54 4:35 5:03 4:50 4:53 5:28 3:47 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:37 |
3:37 |
7:14 |
117 65-133 |
847 |
176 122-184 |
10/11 |
1.00 |
6:57 |
3:20 |
6:40 |
128 126-130 |
854 |
181 178-184 |
2/13 |
1.50 |
10:20 |
3:23 |
6:45 |
133 128-141 |
899 |
184 180-188 |
7/7 |
2.00 |
13:52 |
3:32 |
7:04 |
139 134-148 |
981 |
184 182-190 |
11/12 |
2.50 |
17:26 |
3:34 |
7:07 |
140 125-152 |
997 |
184 176-190 |
10/5 |
3.00 |
21:17 |
3:51 |
7:43 |
140 131-145 |
1080 |
177 142-186 |
7/14 |
3.50 |
24:53 |
3:36 |
7:12 |
145 140-151 |
1043 |
186 182-188 |
9/6 |
4.00 |
28:39 |
3:46 |
7:32 |
151 148-156 |
1136 |
185 180-190 |
13/3 |
4.50 |
32:19 |
3:40 |
7:20 |
151 148-155 |
1107 |
184 172-192 |
9/11 |
5.00 |
36:08 |
3:49 |
7:39 |
164 153-174 |
1254 |
179 170-186 |
9/8 |
5.50 |
40:16 |
4:08 |
8:17 |
159 152-163 |
1316 |
179 172-186 |
28/9 |
6.00 |
44:12 |
3:56 |
7:52 |
154 140-164 |
1211 |
178 160-184 |
18/25 |
6.50 |
47:49 |
3:37 |
7:13 |
156 149-161 |
1127 |
183 170-192 |
12/35 |
7.00 |
52:38 |
4:50 |
9:39 |
156 150-160 |
1506 |
176 166-180 |
48/7 |
7.50 |
56:24 |
3:46 |
7:31 |
169 151-184 |
1271 |
181 176-186 |
4/23 |
8.00 |
1:00:22 |
3:58 |
7:56 |
165 155-173 |
1308 |
179 128-184 |
15/18 |
8.50 |
1:04:06 |
3:45 |
7:29 |
164 160-168 |
1228 |
182 178-184 |
12/10 |
9.00 |
1:08:00 |
3:54 |
7:47 |
170 160-179 |
1324 |
179 176-188 |
24/22 |
9.50 |
1:11:57 |
3:57 |
7:55 |
174 156-193 |
1376 |
179 172-184 |
17/24 |
10.00 |
1:15:55 |
3:57 |
7:54 |
172 166-176 |
1360 |
183 176-188 |
15/13 |
10.50 |
1:19:44 |
3:50 |
7:39 |
173 170-176 |
1325 |
183 176-188 |
8/12 |
11.00 |
1:23:24 |
3:40 |
7:20 |
173 168-176 |
1269 |
184 178-188 |
11/12 |
11.50 |
1:28:15 |
4:51 |
9:42 |
170 163-174 |
1648 |
175 170-180 |
68/0 |
12.00 |
1:31:42 |
3:27 |
6:53 |
178 168-185 |
1226 |
185 174-196 |
14/44 |
12.48 |
1:34:42 |
3:00 |
6:16 |
183 178-188 |
1146 |
185 122-194 |
3/40 |
Elevation
Biggest Climbs (m) |
Min/mi |
94 7.4% |
9:05
|
31 6.4% |
9:50
|
28 5.3% |
8:27
|
20 5.9% |
8:59
|
15 12.4% |
8:10
|
11 1.6% |
7:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
181 |
12.4 |
1:34:01 |
7:34 |
Walk |
0.7 |
136 |
0.1 |
41 |
13:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
55.87% |
More |
800m |
2:55 |
5:51 |
62.06% |
More |
1km |
3:42 |
5:57 |
64.16% |
More |
Mile |
6:40 |
6:40 |
61.30% |
More |
5k |
21:59 |
7:05 |
62.46% |
More |
5 miles |
36:05 |
7:13 |
61.85% |
More |
10k |
45:43 |
7:21 |
60.89% |
More |
10 miles |
1:15:51 |
7:35 |
60.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
62.70 |
5km |
21:41 |
6:59 |
63.32 |
5M |
35:55 |
7:11 |
62.14 |
10km |
45:13 |
7:17 |
61.55 |
10M |
1:14:53 |
7:29 |
60.90 |
Half |
1:39:42 |
7:37 |
60.29 |
20M |
2:36:07 |
7:48 |
60.10 |
Mara |
3:27:52 |
7:56 |
60.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top