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Sun 10th Sep 2017 at 10:00am by K5 Gus

Run > Race
  • Time
    39:24
  • Miles
    6.22
  • Min/mi
    6:20
  • Pacing
    95.3%
  • WAVA
    77.44
  • Stride(cm)
    133
  • Cals
    606
  • Cadence
    192
  • BPM
    176
  • %MHR
    93.5
  • B/mi
    1114
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Stirling 10k - happy with that time, felt good the whole way.
My highest ever Wava - 79.84% :-)

Split Summary
===
1) 1m - 6:12(6:12/m) 165/173bpm 86cal 9.67/10.58mph
2) 1m - 6:12(6:12/m) 174/178bpm 94cal 9.69/10.33mph
3) 1m - 6:25(6:25/m) 177/180bpm 99cal 9.36/10.37mph
4) 1m - 6:18(6:18/m) 180/182bpm 101cal 9.52/10.25mph
5) 1m - 6:27(6:27/m) 179/181bpm 102cal 9.3/9.43mph
6) 1m - 6:29(6:29/m) 178/180bpm 102cal 9.25/9.71mph
7) 0.22m - 1:21(6:20/m) 178/180bpm 21cal 9.47/9.93mph
6:12 6:12 6:25 6:18 6:27 6:29 1:22 7
Ungirt Runner
Great time and well paced. Well done on the WPB!
K5 Gus
Pace dropped a bit in km 8 & 9 which is annoying as I only needed 6 secs to get an 80% wava. Well done to you on GNR, final push now for 3 or 4 weeks for Frankfurt !

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:10 152 99-166 936 196 120-206 2/3
0.50 3:05 1:33 6:11 167 165-168 1033 191 188-194 1/2
0.75 4:40 1:35 6:19 169 167-171 1066 191 188-194 4/0
1.00 6:12 1:32 6:08 171 170-173 1049 192 188-194 1/1
1.25 7:46 1:34 6:15 172 167-176 1076 192 190-196 1/1
1.50 9:20 1:34 6:16 175 173-176 1096 192 190-192 1/2
1.75 10:48 1:28 5:51 174 173-176 1019 192 190-194 0/6
2.00 12:23 1:36 6:24 177 175-178 1132 192 188-200 1/2
2.25 13:57 1:34 6:15 177 175-179 1106 192 190-196 1/2
2.50 15:35 1:38 6:30 178 176-180 1158 191 180-198 4/0
2.75 17:11 1:36 6:25 176 171-179 1131 191 188-194 0/3
3.00 18:47 1:36 6:23 177 175-178 1129 191 188-194 1/4
3.25 20:21 1:34 6:17 179 178-181 1126 193 188-200 13/1
3.50 21:55 1:34 6:16 180 179-182 1128 192 188-194 0/10
3.75 23:32 1:37 6:30 181 180-182 1176 192 188-198 9/0
4.00 25:05 1:33 6:11 181 179-182 1120 192 178-198 1/11
4.25 26:42 1:37 6:27 180 179-181 1160 191 188-194 4/1
4.50 28:18 1:36 6:23 179 178-181 1144 192 190-194 2/0
4.75 29:56 1:38 6:32 179 177-180 1171 191 186-200 1/4
5.00 31:34 1:38 6:33 178 176-179 1167 192 188-198 3/1
5.25 33:15 1:41 6:44 179 177-180 1206 190 186-192 4/1
5.50 34:55 1:40 6:39 178 175-179 1184 191 186-192 2/1
5.75 36:29 1:34 6:17 178 177-179 1118 190 186-192 1/4
6.00 38:03 1:34 6:16 179 178-180 1121 191 188-194 2/1
6.22 39:31 1:28 6:30 178 177-180 1158 193 186-202 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.2% 6:14
    11 2.6% 6:23

  • Cadence Distribution

    192 avge / 206 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 58.52% More
    800m 3:00 6:01 66.40% More
    1km 3:47 6:05 69.15% More
    Mile 6:06 6:06 73.83% More
    5k 19:25 6:15 77.07% More
    5 miles 31:32 6:18 77.39% More
    10k 39:23 6:20 77.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 84.72
    5km 18:25 5:56 81.25
    5M 31:01 6:12 78.69
    10km 39:21 6:20 77.46
    10M 1:06:17 6:38 75.53
    Half 1:29:05 6:48 74.17
    20M 2:21:36 7:05 73.01
    Mara 3:10:21 7:16 72.62
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