Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Sep 2017 at 10:00am by K5 Gus

Run > Race

  • Time
    39:24
  • Miles
    6.22
  • Min/mi
    6:20
  • Pacing
    95.3%
  • WAVA
    77.44
  • Stride(cm)
    133
  • Cals
    606
  • Cadence
    192
  • BPM
    176
  • %MHR
    93.5
  • B/mi
    1114
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Stirling 10k - happy with that time, felt good the whole way.
My highest ever Wava - 79.84% :-)

Split Summary
===
1) 1m - 6:12(6:12/m) 165/173bpm 86cal 9.67/10.58mph
2) 1m - 6:12(6:12/m) 174/178bpm 94cal 9.69/10.33mph
3) 1m - 6:25(6:25/m) 177/180bpm 99cal 9.36/10.37mph
4) 1m - 6:18(6:18/m) 180/182bpm 101cal 9.52/10.25mph
5) 1m - 6:27(6:27/m) 179/181bpm 102cal 9.3/9.43mph
6) 1m - 6:29(6:29/m) 178/180bpm 102cal 9.25/9.71mph
7) 0.22m - 1:21(6:20/m) 178/180bpm 21cal 9.47/9.93mph
6:12 6:12 6:25 6:18 6:27 6:29 1:22 7
Ungirt Runner
Great time and well paced. Well done on the WPB!
K5 Gus
Pace dropped a bit in km 8 & 9 which is annoying as I only needed 6 secs to get an 80% wava. Well done to you on GNR, final push now for 3 or 4 weeks for Frankfurt !

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:10 152 99-166 936 196 120-206 2/3
0.50 3:05 1:33 6:11 167 165-168 1033 191 188-194 1/2
0.75 4:40 1:35 6:19 169 167-171 1066 191 188-194 4/0
1.00 6:12 1:32 6:08 171 170-173 1049 192 188-194 1/1
1.25 7:46 1:34 6:15 172 167-176 1076 192 190-196 1/1
1.50 9:20 1:34 6:16 175 173-176 1096 192 190-192 1/2
1.75 10:48 1:28 5:51 174 173-176 1019 192 190-194 0/6
2.00 12:23 1:36 6:24 177 175-178 1132 192 188-200 1/2
2.25 13:57 1:34 6:15 177 175-179 1106 192 190-196 1/2
2.50 15:35 1:38 6:30 178 176-180 1158 191 180-198 4/0
2.75 17:11 1:36 6:25 176 171-179 1131 191 188-194 0/3
3.00 18:47 1:36 6:23 177 175-178 1129 191 188-194 1/4
3.25 20:21 1:34 6:17 179 178-181 1126 193 188-200 13/1
3.50 21:55 1:34 6:16 180 179-182 1128 192 188-194 0/10
3.75 23:32 1:37 6:30 181 180-182 1176 192 188-198 9/0
4.00 25:05 1:33 6:11 181 179-182 1120 192 178-198 1/11
4.25 26:42 1:37 6:27 180 179-181 1160 191 188-194 4/1
4.50 28:18 1:36 6:23 179 178-181 1144 192 190-194 2/0
4.75 29:56 1:38 6:32 179 177-180 1171 191 186-200 1/4
5.00 31:34 1:38 6:33 178 176-179 1167 192 188-198 3/1
5.25 33:15 1:41 6:44 179 177-180 1206 190 186-192 4/1
5.50 34:55 1:40 6:39 178 175-179 1184 191 186-192 2/1
5.75 36:29 1:34 6:17 178 177-179 1118 190 186-192 1/4
6.00 38:03 1:34 6:16 179 178-180 1121 191 188-194 2/1
6.22 39:31 1:28 6:30 178 177-180 1158 193 186-202 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    176 avge / 182 max Delete HR Trace
  • Climb Gradient Min/mi
    13 3.2% 6:14
    11 2.6% 6:23
  • Cadence Distribution

    192 avge / 206 max Stride Length: 133cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 58.52% More
    800m 3:00 6:01 66.40% More
    1km 3:47 6:05 69.15% More
    Mile 6:06 6:06 73.83% More
    5k 19:25 6:15 77.07% More
    5 miles 31:32 6:18 77.39% More
    10k 39:23 6:20 77.39% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 84.72
    5km 18:25 5:56 81.25
    5M 31:01 6:12 78.69
    10km 39:21 6:20 77.46
    10M 1:06:17 6:38 75.53
    Half 1:29:05 6:48 74.17
    20M 2:21:36 7:05 73.01
    Mara 3:10:21 7:16 72.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,385 Fetchies!
Already a Fetchie? Sign in here