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Sat 9th Sep 2017 at 7:00am by greenfields

Run > General
  • Time
    4:16:30
  • Miles
    26.41
  • Min/mi
    9:43
  • Pacing
    67.7%
  • WAVA
    52.91
  • Stride(cm)
    99
  • Cals
    2638
  • Cadence
    168
  • BPM
    141
  • %MHR
    85.5
  • B/mi
    1370
  • Asc(m)
    42
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 130/151bpm 119cal 7.03/8.2mph
2) 1m - 7:41(7:41/m) 147/155bpm 117cal 7.81/8.95mph
3) 1m - 7:40(7:40/m) 155/163bpm 127cal 7.82/9.16mph
4) 1m - 8:08(8:08/m) 154/160bpm 135cal 7.38/8.54mph
5) 1m - 8:04(8:04/m) 154/165bpm 133cal 7.43/8.93mph
6) 1m - 7:49(7:49/m) 157/166bpm 133cal 7.68/8.45mph
7) 1m - 7:39(7:39/m) 154/162bpm 125cal 7.84/8.83mph
8) 1m - 8:21(8:21/m) 154/163bpm 137cal 7.18/8.14mph
9) 1m - 8:30(8:30/m) 150/157bpm 127cal 7.06/7.72mph
10) 1m - 8:38(8:38/m) 149/159bpm 127cal 6.95/7.99mph
11) 1m - 8:15(8:15/m) 145/155bpm 102cal 7.27/7.87mph
12) 1m - 9:20(9:20/m) 147/155bpm 121cal 6.43/8.06mph
13) 1m - 8:28(8:28/m) 148/154bpm 120cal 7.08/7.51mph
14) 1m - 8:48(8:48/m) 151/158bpm 130cal 6.82/8.54mph
15) 1m - 8:17(8:17/m) 151/160bpm 116cal 7.24/8.25mph
16) 1m - 8:52(8:52/m) 147/157bpm 110cal 6.77/7.45mph
17) 1m - 9:59(9:59/m) 145/155bpm 115cal 6.01/7.68mph
18) 1m - 10:59(10:59/m) 140/151bpm 80cal 5.46/7.72mph
19) 1m - 11:31(11:31/m) 133/144bpm 53cal 5.21/6.32mph
20) 1m - 10:21(10:21/m) 134/142bpm 45cal 5.79/6.53mph
21) 1m - 13:39(13:39/m) 127/141bpm 49cal 4.4/6.76mph
22) 1m - 10:57(10:57/m) 134/144bpm 59cal 5.48/6.28mph
23) 1m - 12:36(12:36/m) 130/144bpm 57cal 4.76/6.64mph
24) 1m - 10:57(10:57/m) 128/137bpm 41cal 5.48/6.41mph
25) 1m - 13:50(13:50/m) 127/140bpm 64cal 4.34/6.76mph
26) 1m - 11:55(11:55/m) 127/139bpm 62cal 5.03/6.74mph
27) 0.41m - 6:41(16:10/m) 127/138bpm 34cal 3.71/6.68mph
8:32 7:41 7:40 8:08 8:04 7:49 7:39 8:21 8:30 8:38 8:15 9:20 8:28 8:48 8:17 8:52 9:59 10:59 11:31 10:21 13:39 10:57 12:36 10:57 13:50 11:55 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:32 8:32 8:32 130 62-151 1110 176 134-192 32/18
2.00 16:13 7:41 7:41 147 133-155 1129 180 164-198 11/33
3.00 23:53 7:40 7:40 155 143-163 1190 180 170-208 23/14
4.00 32:01 8:08 8:08 154 144-160 1252 177 68-198 18/6
5.00 40:06 8:04 8:04 154 144-165 1243 175 108-190 23/33
6.00 47:55 7:49 7:49 157 143-166 1227 178 166-190 30/28
7.00 55:34 7:39 7:39 154 140-162 1179 180 130-200 13/24
8.00 1:03:55 8:21 8:21 154 141-163 1287 176 106-184 23/7
9.00 1:12:25 8:30 8:30 150 131-157 1275 175 150-224 15/21
10.00 1:21:03 8:38 8:38 149 134-159 1288 175 94-184 27/40
11.00 1:29:19 8:15 8:15 145 128-155 1197 178 170-188 12/24
12.00 1:38:38 9:20 9:20 147 126-155 1371 175 88-184 29/1
13.00 1:47:07 8:29 8:29 148 135-154 1254 177 142-192 10/14
14.00 1:55:54 8:47 8:47 151 138-158 1327 172 118-206 33/28
15.00 2:04:11 8:17 8:17 151 136-160 1251 174 166-186 9/32
16.00 2:13:03 8:52 8:52 147 138-157 1303 174 132-182 21/11
17.00 2:23:02 9:59 9:59 145 120-155 1447 168 82-188 18/5
18.00 2:34:01 10:59 10:59 140 123-151 1538 165 78-178 23/33
19.00 2:45:32 11:31 11:31 133 117-144 1531 156 86-176 29/28
20.00 2:55:54 10:22 10:22 134 128-142 1388 169 106-190 10/22
21.00 3:09:32 13:39 13:39 127 97-141 1733 149 74-184 20/6
22.00 3:20:29 10:57 10:57 134 120-144 1467 167 84-186 13/19
23.00 3:33:05 12:36 12:36 130 114-144 1637 155 92-176 31/29
24.00 3:44:03 10:57 10:57 128 117-137 1403 162 104-178 12/23
25.00 3:57:53 13:50 13:50 127 98-140 1758 150 72-256 25/3
26.00 4:09:48 11:55 11:55 127 108-139 1514 152 102-178 13/12
26.41 4:16:29 6:41 16:09 127 103-138 2051 163 74-178 9/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.6% 8:48
    29 2.5% 13:48
    29 1.9% 11:47
    28 2.0% 11:51
    22 2.3% 8:13
    22 2.3% 8:17

  • Cadence Distribution

    168 avge / 256 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 173 25.3 3:48:48 9:02
    Walk 8.5 110 1.1 21:51 20:14
    Still 2.3 - - 5:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.78% More
    800m 3:28 6:58 55.96% More
    1km 4:22 7:02 58.31% More
    Mile 7:20 7:20 59.81% More
    5k 24:11 7:47 60.38% More
    5 miles 38:59 7:48 61.06% More
    10k 48:46 7:51 60.92% More
    10 miles 1:20:46 8:05 60.38% More
    Half 1:47:50 8:14 60.16% More
    20 miles 2:55:53 8:48 57.19% More
    Mara 4:11:55 9:37 53.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 73.65
    5km 21:53 7:03 66.74
    5M 37:50 7:34 62.91
    10km 48:34 7:49 61.17
    10M 1:23:57 8:24 58.09
    Half 1:54:32 8:45 56.17
    20M 3:06:19 9:19 53.99
    Mara 4:14:09 9:42 52.90
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