Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Sep 2017 at 7:00am by greenfields

Run > General
  • Time
    4:16:30
  • Miles
    26.41
  • Min/mi
    9:43
  • Pacing
    67.7%
  • WAVA
    52.91
  • Stride(cm)
    99
  • Cals
    2638
  • Cadence
    168
  • BPM
    141
  • %MHR
    85.5
  • B/mi
    1370
  • Asc(m)
    42
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 130/151bpm 119cal 7.03/8.2mph
2) 1m - 7:41(7:41/m) 147/155bpm 117cal 7.81/8.95mph
3) 1m - 7:40(7:40/m) 155/163bpm 127cal 7.82/9.16mph
4) 1m - 8:08(8:08/m) 154/160bpm 135cal 7.38/8.54mph
5) 1m - 8:04(8:04/m) 154/165bpm 133cal 7.43/8.93mph
6) 1m - 7:49(7:49/m) 157/166bpm 133cal 7.68/8.45mph
7) 1m - 7:39(7:39/m) 154/162bpm 125cal 7.84/8.83mph
8) 1m - 8:21(8:21/m) 154/163bpm 137cal 7.18/8.14mph
9) 1m - 8:30(8:30/m) 150/157bpm 127cal 7.06/7.72mph
10) 1m - 8:38(8:38/m) 149/159bpm 127cal 6.95/7.99mph
11) 1m - 8:15(8:15/m) 145/155bpm 102cal 7.27/7.87mph
12) 1m - 9:20(9:20/m) 147/155bpm 121cal 6.43/8.06mph
13) 1m - 8:28(8:28/m) 148/154bpm 120cal 7.08/7.51mph
14) 1m - 8:48(8:48/m) 151/158bpm 130cal 6.82/8.54mph
15) 1m - 8:17(8:17/m) 151/160bpm 116cal 7.24/8.25mph
16) 1m - 8:52(8:52/m) 147/157bpm 110cal 6.77/7.45mph
17) 1m - 9:59(9:59/m) 145/155bpm 115cal 6.01/7.68mph
18) 1m - 10:59(10:59/m) 140/151bpm 80cal 5.46/7.72mph
19) 1m - 11:31(11:31/m) 133/144bpm 53cal 5.21/6.32mph
20) 1m - 10:21(10:21/m) 134/142bpm 45cal 5.79/6.53mph
21) 1m - 13:39(13:39/m) 127/141bpm 49cal 4.4/6.76mph
22) 1m - 10:57(10:57/m) 134/144bpm 59cal 5.48/6.28mph
23) 1m - 12:36(12:36/m) 130/144bpm 57cal 4.76/6.64mph
24) 1m - 10:57(10:57/m) 128/137bpm 41cal 5.48/6.41mph
25) 1m - 13:50(13:50/m) 127/140bpm 64cal 4.34/6.76mph
26) 1m - 11:55(11:55/m) 127/139bpm 62cal 5.03/6.74mph
27) 0.41m - 6:41(16:10/m) 127/138bpm 34cal 3.71/6.68mph
8:32 7:41 7:40 8:08 8:04 7:49 7:39 8:21 8:30 8:38 8:15 9:20 8:28 8:48 8:17 8:52 9:59 10:59 11:31 10:21 13:39 10:57 12:36 10:57 13:50 11:55 6:41

Pace

45% 33% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:32 8:32 8:32 130 62-151 1110 176 134-192 32/18
2.00 16:13 7:41 7:41 147 133-155 1129 180 164-198 11/33
3.00 23:53 7:40 7:40 155 143-163 1190 180 170-208 23/14
4.00 32:01 8:08 8:08 154 144-160 1252 177 68-198 18/6
5.00 40:06 8:04 8:04 154 144-165 1243 175 108-190 23/33
6.00 47:55 7:49 7:49 157 143-166 1227 178 166-190 30/28
7.00 55:34 7:39 7:39 154 140-162 1179 180 130-200 13/24
8.00 1:03:55 8:21 8:21 154 141-163 1287 176 106-184 23/7
9.00 1:12:25 8:30 8:30 150 131-157 1275 175 150-224 15/21
10.00 1:21:03 8:38 8:38 149 134-159 1288 175 94-184 27/40
11.00 1:29:19 8:15 8:15 145 128-155 1197 178 170-188 12/24
12.00 1:38:38 9:20 9:20 147 126-155 1371 175 88-184 29/1
13.00 1:47:07 8:29 8:29 148 135-154 1254 177 142-192 10/14
14.00 1:55:54 8:47 8:47 151 138-158 1327 172 118-206 33/28
15.00 2:04:11 8:17 8:17 151 136-160 1251 174 166-186 9/32
16.00 2:13:03 8:52 8:52 147 138-157 1303 174 132-182 21/11
17.00 2:23:02 9:59 9:59 145 120-155 1447 168 82-188 18/5
18.00 2:34:01 10:59 10:59 140 123-151 1538 165 78-178 23/33
19.00 2:45:32 11:31 11:31 133 117-144 1531 156 86-176 29/28
20.00 2:55:54 10:22 10:22 134 128-142 1388 169 106-190 10/22
21.00 3:09:32 13:39 13:39 127 97-141 1733 149 74-184 20/6
22.00 3:20:29 10:57 10:57 134 120-144 1467 167 84-186 13/19
23.00 3:33:05 12:36 12:36 130 114-144 1637 155 92-176 31/29
24.00 3:44:03 10:57 10:57 128 117-137 1403 162 104-178 12/23
25.00 3:57:53 13:50 13:50 127 98-140 1758 150 72-256 25/3
26.00 4:09:48 11:55 11:55 127 108-139 1514 152 102-178 13/12
26.41 4:16:29 6:41 16:09 127 103-138 2051 163 74-178 9/17

Heart

141/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 34m, Flat prediction 4:10:10
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.6% 8:48
29 2.5% 13:48
29 1.9% 11:47
28 2.0% 11:51
22 2.3% 8:13
22 2.3% 8:17
See your biggest climbs

Cadence

168 (256 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 173 25.3 3:48:48 9:02
Walk 8.5 110 1.1 21:51 20:14
Still 2.3 - - 5:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 48.78% More
800m 3:28 6:58 55.96% More
1km 4:22 7:02 58.31% More
Mile 7:20 7:20 59.81% More
5k 24:11 7:47 60.38% More
5 miles 38:59 7:48 61.06% More
10k 48:46 7:51 60.92% More
10 miles 1:20:46 8:05 60.38% More
Half 1:47:50 8:14 60.16% More
20 miles 2:55:53 8:48 57.19% More
Mara 4:11:55 9:37 53.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 73.65
5km 21:53 7:03 66.74
5M 37:50 7:34 62.91
10km 48:34 7:49 61.17
10M 1:23:57 8:24 58.09
Half 1:54:32 8:45 56.17
20M 3:06:19 9:19 53.99
Mara 4:14:09 9:42 52.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here