Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Sep 2017 at 7:00am by Dillthedog

Run > parkrun
  • Time
    21:34
  • Miles
    3.11
  • Min/mi
    6:56
  • Pacing
    95.2%
  • WAVA
    68.41
  • Cals
    300
  • BPM
    156
  • %MHR
    92.3
  • B/mi
    1082
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 150/159bpm 88cal 8.93/10.4mph
2) 1m - 7:12(7:12/m) 160/161bpm 102cal 8.34/10.29mph
3) 1m - 6:57(6:57/m) 160/162bpm 100cal 8.64/9.67mph
4) 0.11m - 42(6:09/m) 162/165bpm 10cal 9.75/10.27mph
6:43 7:12 6:57 42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:21 128 102-141 813 1/0
0.25 1:37 49 6:34 145 141-148 952 1/0
0.38 2:27 50 6:37 150 149-151 992 0/1
0.50 3:16 50 6:39 151 150-153 1004 1/1
0.63 4:05 49 6:32 155 153-156 1012 1/0
0.75 4:57 52 6:54 156 155-158 1076 1/1
0.88 5:50 53 7:05 157 157-158 1113 1/2
1.00 6:43 53 7:03 158 157-159 1113 1/1
1.13 7:36 53 7:00 159 156-160 1113 0/1
1.25 8:28 52 6:59 160 158-161 1117 1/0
1.38 9:22 54 7:13 161 160-161 1162 1/1
1.50 10:16 54 7:14 161 160-161 1165 0/1
1.63 11:12 55 7:24 160 160-161 1183 0/2
1.75 12:09 57 7:40 160 159-161 1226 1/1
1.88 13:03 54 7:10 159 159-160 1139 2/0
2.00 13:55 52 6:53 160 159-161 1101 1/2
2.13 14:46 51 6:48 161 160-162 1094 1/1
2.25 15:37 52 6:55 161 161-162 1114 0/2
2.38 16:30 53 7:02 161 160-162 1133 1/1
2.50 17:24 54 7:09 159 155-161 1138 1/0
2.63 18:16 52 7:00 159 156-160 1112 1/0
2.75 19:08 52 6:57 161 160-161 1119 0/1
2.88 20:00 51 6:48 161 160-162 1096 0/0
3.00 20:51 52 6:54 160 160-161 1104 1/0
3.11 21:34 43 6:13 163 160-165 1013 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 52.61% More
    800m 3:13 6:29 60.64% More
    1km 4:02 6:29 63.77% More
    Mile 6:42 6:42 66.05% More
    5k 21:29 6:55 68.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 69.46
    5km 21:33 6:56 68.32
    5M 35:56 7:11 66.79
    10km 45:24 7:18 66.00
    10M 1:15:43 7:34 64.96
    Half 1:41:14 7:44 64.12
    20M 2:39:33 7:59 63.62
    Mara 3:33:18 8:08 63.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,420 Fetchies!
Already a Fetchie? Sign in here