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Sat 9th Sep 2017 at 7:00am by Dillthedog

Run > parkrun
  • Time
    21:34
  • Miles
    3.11
  • Min/mi
    6:56
  • Pacing
    95.2%
  • WAVA
    68.41
  • Cals
    300
  • BPM
    156
  • %MHR
    92.3
  • B/mi
    1082
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 150/159bpm 88cal 8.93/10.4mph
2) 1m - 7:12(7:12/m) 160/161bpm 102cal 8.34/10.29mph
3) 1m - 6:57(6:57/m) 160/162bpm 100cal 8.64/9.67mph
4) 0.11m - 42(6:09/m) 162/165bpm 10cal 9.75/10.27mph
6:43 7:12 6:57 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 42% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:21 128 102-141 813 1/0
0.25 1:37 49 6:34 145 141-148 952 1/0
0.38 2:27 50 6:37 150 149-151 992 0/1
0.50 3:16 50 6:39 151 150-153 1004 1/1
0.63 4:05 49 6:32 155 153-156 1012 1/0
0.75 4:57 52 6:54 156 155-158 1076 1/1
0.88 5:50 53 7:05 157 157-158 1113 1/2
1.00 6:43 53 7:03 158 157-159 1113 1/1
1.13 7:36 53 7:00 159 156-160 1113 0/1
1.25 8:28 52 6:59 160 158-161 1117 1/0
1.38 9:22 54 7:13 161 160-161 1162 1/1
1.50 10:16 54 7:14 161 160-161 1165 0/1
1.63 11:12 55 7:24 160 160-161 1183 0/2
1.75 12:09 57 7:40 160 159-161 1226 1/1
1.88 13:03 54 7:10 159 159-160 1139 2/0
2.00 13:55 52 6:53 160 159-161 1101 1/2
2.13 14:46 51 6:48 161 160-162 1094 1/1
2.25 15:37 52 6:55 161 161-162 1114 0/2
2.38 16:30 53 7:02 161 160-162 1133 1/1
2.50 17:24 54 7:09 159 155-161 1138 1/0
2.63 18:16 52 7:00 159 156-160 1112 1/0
2.75 19:08 52 6:57 161 160-161 1119 0/1
2.88 20:00 51 6:48 161 160-162 1096 0/0
3.00 20:51 52 6:54 160 160-161 1104 1/0
3.11 21:34 43 6:13 163 160-165 1013 0/2

Heart

156/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 21:34
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 52.61% More
800m 3:13 6:29 60.64% More
1km 4:02 6:29 63.77% More
Mile 6:42 6:42 66.05% More
5k 21:29 6:55 68.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 69.46
5km 21:33 6:56 68.32
5M 35:56 7:11 66.79
10km 45:24 7:18 66.00
10M 1:15:43 7:34 64.96
Half 1:41:14 7:44 64.12
20M 2:39:33 7:59 63.62
Mara 3:33:18 8:08 63.61
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