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Sun 3rd Sep 2017 at 10:00am by westmoors

Run > Race
  • rain
  • Time
    2:45:14
  • Miles
    12.04
  • Min/mi
    13:43
  • Pacing
    58.7%
  • WAVA
    38.31
  • Stride(cm)
    79
  • Cals
    1533
  • Cadence
    148
  • BPM
    135
  • %MHR
    80.2
  • B/mi
    1849
  • Asc(m)
    42
  • Hillscore
    46
  • Surface
    Mixed

Notes & Comments

The Beast.

And it was! Weather conditions made this treacherous in places. Certainly not my favourite race.

Split Summary
===
1) 1m - 11:02(11:02/m) 138/158bpm 123cal 5.44/6.7mph
2) 1m - 10:39(10:39/m) 148/152bpm 130cal 5.63/6.35mph
3) 1m - 15:51(15:51/m) 145/156bpm 183cal 3.79/7.51mph
4) 1m - 13:37(13:37/m) 141/155bpm 144cal 4.4/6.26mph
5) 1m - 12:24(12:24/m) 139/149bpm 125cal 4.84/7.1mph
6) 1m - 11:16(11:16/m) 132/142bpm 99cal 5.32/6.68mph
7) 1m - 14:41(14:41/m) 139/146bpm 152cal 4.09/6.12mph
8) 1m - 20:51(20:51/m) 137/155bpm 181cal 2.88/6.45mph
9) 1m - 13:41(13:41/m) 128/140bpm 96cal 4.39/6.35mph
10) 1m - 13:35(13:35/m) 136/142bpm 130cal 4.42/5.99mph
11) 1m - 13:37(13:37/m) 125/140bpm 88cal 4.41/7.62mph
12) 1m - 13:39(13:39/m) 126/137bpm 80cal 4.39/7.03mph
13) 0.04m - 21(9:42/m) 134/135bpm 2cal 6.19/6.22mph
11:02 10:39 15:51 13:37 12:24 11:16 14:41 20:51 13:41 13:35 13:37 13:39 21
alpenrose
Well done, a great acheivement on a day like today! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:11 123 80-146 1252 179 96-190 18/27
1.00 11:01 5:55 11:51 147 131-157 1742 168 138-178 33/31
1.50 16:18 5:17 10:34 149 141-152 1576 175 156-182 15/3
2.00 21:40 5:22 10:44 146 140-151 1568 173 166-180 13/18
2.50 29:16 7:36 15:11 136 104-152 2065 160 36-186 8/12
3.00 37:31 8:15 16:30 150 110-156 2475 129 88-184 73/0
3.50 43:36 6:05 12:09 150 141-155 1823 164 92-182 23/5
4.00 51:08 7:33 15:05 133 122-145 2007 151 108-212 3/47
4.50 58:29 7:21 14:42 140 122-149 2057 151 42-190 42/6
5.00 1:03:33 5:04 10:07 134 124-147 1356 166 116-180 6/56
5.50 1:08:12 4:40 9:19 129 126-134 1202 175 172-180 1/40
6.00 1:14:49 6:37 13:14 135 126-142 1786 147 78-196 24/22
6.50 1:21:24 6:35 13:11 140 130-146 1845 149 104-176 25/19
7.00 1:29:30 8:05 16:11 140 131-146 2265 130 98-180 63/24
7.50 1:42:25 12:56 25:52 137 117-155 3543 111 58-190 75/50
8.00 1:50:18 7:52 15:44 134 121-146 2109 141 108-180 18/6
8.50 1:58:31 8:13 16:26 121 113-138 1989 150 92-190 4/67
9.00 2:04:02 5:31 11:01 135 126-140 1488 173 102-182 11/12
9.50 2:09:53 5:52 11:44 139 136-141 1630 174 170-176 33/1
10.00 2:17:36 7:43 15:25 133 126-141 2051 132 60-174 53/0
10.50 2:23:46 6:09 12:19 131 125-140 1613 154 126-178 14/31
11.00 2:31:14 7:28 14:57 121 114-134 1808 157 74-184 0/92
11.50 2:38:42 7:28 14:57 125 114-132 1868 130 74-216 26/18
12.00 2:44:52 6:10 12:19 127 117-137 1565 157 110-178 17/36
12.04 2:45:13 21 9:51 134 134-135 1320 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 7.8% 13:43
    95 3.5% 12:58
    78 9.2% 17:11
    53 5.1% 9:00
    33 5.6% 11:38
    25 13.8% 18:42

  • Cadence Distribution

    148 avge / 216 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.7 171 9.4 1:46:56 11:24
    Walk 34.8 115 2.7 57:27 21:37
    Still 0.5 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 44.34% More
    800m 4:21 8:45 47.43% More
    1km 5:31 8:53 48.67% More
    Mile 9:12 9:12 49.46% More
    5k 38:13 12:18 40.94% More
    5 miles 1:02:26 12:29 40.61% More
    10k 1:17:15 12:26 40.88% More
    10 miles 2:17:31 13:45 37.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 41.12
    5km 37:55 12:12 41.27
    5M 1:03:35 12:43 39.88
    10km 1:20:31 12:57 39.22
    10M 2:15:03 13:30 38.51
    Half 3:01:06 13:49 37.98
    20M 4:46:49 14:20 37.22
    Mara 6:24:37 14:41 36.53

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 4.4
TAO Physiological Load 44.35
TAO Training Points 10.0
TAO Undulation 6.71
Anaerobic Training Effect 3.0
Hillscore 14603
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