Sat 26th Aug 2017 at 9:00am by ascoey

Run > parkrun

Upton Court parkrun

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Time
23:40
Miles
3.11
Min/mi
7:37
Pacing
96.7%
WAVA
59.49
Stride(cm)
125
Cals
539
Cadence
169
BPM
153
%MHR
90.7
B/mi
1166
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.11m - 23:40(7:37/m) 154/166bpm 539cal 7.88/8.27mph

23:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	115 85-137	932	162 122-172	0/0
0.25	1:59	58	7:44	141 137-146	1089	169 166-174	3/1
0.38	2:56	57	7:37	148 145-150	1127	169 166-170	1/1
0.50	3:53	57	7:37	149 147-150	1134	169 164-174	1/1
0.63	4:50	57	7:37	150 149-150	1143	172 168-180	2/2
0.75	5:47	57	7:33	149 148-150	1124	170 166-178	1/2
0.88	6:43	56	7:29	151 150-152	1130	170 166-174	4/2
1.00	7:40	57	7:37	151 150-152	1149	169 166-174	1/5
1.13	8:34	54	7:15	153 152-154	1110	168 166-170	3/4
1.25	9:30	56	7:26	155 154-157	1152	168 166-170	3/2
1.38	10:29	59	7:53	158 157-158	1245	171 168-172	2/3
1.50	11:25	56	7:27	156 154-158	1161	171 168-180	1/1
1.63	12:21	56	7:27	157 154-159	1171	170 168-172	1/2
1.75	13:17	57	7:32	159 158-160	1198	170 168-178	1/0
1.88	14:15	58	7:43	160 159-161	1234	170 164-174	2/1
2.00	15:15	1:00	7:56	161 159-161	1277	168 166-176	2/1
2.13	16:13	58	7:47	161 160-163	1254	167 164-170	1/0
2.25	17:12	58	7:47	161 160-161	1254	170 168-178	2/2
2.38	18:09	58	7:43	160 160-162	1236	170 168-172	2/2
2.50	19:07	57	7:37	161 159-161	1227	168 164-170	3/3
2.63	20:02	56	7:25	161 160-162	1195	170 166-178	1/5
2.75	21:00	57	7:38	160 158-161	1223	170 162-174	2/2
2.88	21:57	58	7:43	163 162-164	1258	172 166-178	1/1
3.00	22:54	56	7:30	163 162-164	1223	170 168-172	1/1
3.10	23:39	45	7:20	165 164-166	1210	172 170-174	1/1

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 23:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	3.1	23:34	7:37
Walk	0.4	122	0	5	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.86%	More
800m	3:42	7:26	50.25%	More
1km	4:38	7:28	52.25%	More
Mile	7:30	7:30	55.10%	More
5k	23:40	7:37	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.46
5km	23:38	7:36	59.45
5M	39:47	7:57	57.41
10km	50:27	8:07	56.50
10M	1:24:55	8:30	55.44
Half	1:54:05	8:43	54.16
20M	3:01:14	9:04	54.02
Mara	4:03:30	9:18	53.62

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