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Wed 23rd Aug 2017 at 7:00pm by johnsy

Run > Race
  • Time
    25:37
  • Miles
    3.73
  • Min/mi
    6:52
  • Pacing
    95.6%
  • WAVA
    69.85
  • Stride(cm)
    129
  • Cals
    376
  • Cadence
    182
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    954
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 133/145bpm 94cal 8.85/10.67mph
2) 1m - 6:50(6:50/m) 137/141bpm 97cal 8.78/9.52mph
3) 1m - 7:02(7:02/m) 145/159bpm 107cal 8.54/8.77mph
4) 0.73m - 4:59(6:50/m) 150/154bpm 78cal 8.79/9.18mph
6:47 6:50 7:02 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:23 105 64-133 670 161 118-192 0/0
0.25 1:37 49 6:35 137 129-143 902 184 182-188 0/1
0.38 2:28 51 6:48 139 137-141 944 185 180-188 3/0
0.50 3:20 52 6:54 140 138-141 967 184 182-186 0/2
0.63 4:11 51 6:49 138 136-140 940 184 180-186 3/0
0.75 5:04 53 7:06 138 136-140 980 183 180-186 2/0
0.88 5:53 49 6:30 137 135-140 890 183 170-186 0/2
1.00 6:46 53 7:07 133 129-138 947 180 170-186 4/0
1.13 7:33 47 6:15 134 130-137 836 182 178-186 0/3
1.25 8:25 52 6:54 137 135-137 946 184 182-188 0/2
1.38 9:15 50 6:39 137 135-138 910 183 180-188 1/2
1.50 10:07 52 6:55 136 135-138 940 184 182-186 1/0
1.63 11:00 54 7:08 138 137-141 985 183 178-186 1/1
1.75 11:53 53 7:02 136 132-140 956 183 180-186 1/1
1.88 12:45 52 6:54 137 135-140 946 183 180-186 0/1
2.00 13:37 52 6:55 138 137-139 954 184 182-186 0/1
2.13 14:28 52 6:55 150 142-159 1037 184 180-186 1/1
2.25 15:22 53 7:07 143 138-147 1017 184 182-186 1/0
2.38 16:14 53 7:02 143 140-145 1006 183 182-186 0/1
2.50 17:06 51 6:51 141 140-143 967 184 182-186 0/1
2.63 17:59 53 7:04 143 142-145 1012 182 168-186 0/0
2.75 18:52 53 7:07 143 140-145 1018 184 180-186 0/0
2.88 19:46 53 7:07 144 137-158 1024 184 180-186 1/0
3.00 20:38 52 7:00 151 148-157 1056 185 182-186 1/1
3.13 21:31 52 7:00 152 150-153 1064 183 180-188 1/1
3.25 22:22 51 6:52 150 147-153 1030 184 182-188 0/1
3.38 23:15 53 7:05 151 149-153 1069 184 180-186 1/0
3.50 24:08 53 7:04 148 146-151 1046 187 184-188 1/0
3.63 24:56 48 6:23 151 148-154 964 186 186-188 0/0
3.73 25:37 41 6:33 146 145-148 955 188 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 183 3.7 25:20 6:52
    Walk 1.1 118 0 17 6:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.13% More
    800m 3:15 6:32 60.63% More
    1km 4:06 6:36 63.29% More
    Mile 6:42 6:42 66.64% More
    5k 21:20 6:52 69.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 69.37
    5km 21:09 6:48 70.18
    5M 34:51 6:58 69.45
    10km 43:46 7:03 69.05
    10M 1:12:08 7:13 68.79
    Half 1:35:46 7:19 68.38
    20M 2:29:20 7:28 68.59
    Mara 3:18:16 7:34 69.07
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