Sat 19th Aug 2017 at 9:00am by Ticketyboo

Run > Race

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Time
17:10
Miles
3.06
Min/mi
5:37
Pacing
92.6%
WAVA
79.87
Stride(cm)
157
Cals
292
Cadence
183
BPM
160
%MHR
96.8
B/mi
896
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Springburn Parkrun

Split Summary
===
1) 1m - 5:27(5:27/m) 148/163bpm 84cal 11.02/12.59mph
2) 1m - 5:46(5:46/m) 165/170bpm 101cal 10.41/11.15mph
3) 1m - 5:42(5:42/m) 168/175bpm 102cal 10.54/11.15mph
4) 0.06m - 16(4:35/m) 173/175bpm 5cal 13.11/13.23mph

5:27 5:46 5:42 16

Pin Map

0mi in 0

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:20	113 86-130	602	165 116-188	0/2
0.25	1:18	38	5:03	142 127-153	717	185 182-190	0/6
0.38	1:58	40	5:24	142 139-153	767	186 180-192	2/1
0.50	2:40	42	5:37	150 139-163	843	186 180-190	5/0
0.63	3:25	44	5:56	161 159-162	954	182 178-186	1/2
0.75	4:07	42	5:37	159 155-163	894	182 174-188	3/1
0.88	4:46	38	5:08	160 156-162	820	182 180-188	1/1
1.00	5:26	41	5:25	161 160-162	872	184 180-188	0/3
1.13	6:07	41	5:30	162 161-164	892	184 180-190	0/3
1.25	6:53	45	6:03	162 160-165	980	185 182-190	6/0
1.38	7:35	43	5:40	165 164-166	936	183 180-186	1/4
1.50	8:16	41	5:27	164 163-165	894	183 178-190	1/4
1.63	8:59	43	5:41	164 163-165	933	185 182-188	3/0
1.75	9:46	47	6:17	166 164-169	1043	183 180-190	4/0
1.88	10:29	43	5:44	168 167-169	963	183 180-188	3/2
2.00	11:12	43	5:44	168 165-170	964	183 176-188	1/1
2.13	11:52	40	5:19	168 165-171	894	184 178-190	0/1
2.25	12:33	41	5:31	166 165-167	916	184 180-188	0/4
2.38	13:13	40	5:19	168 167-169	893	184 182-190	0/2
2.50	14:01	47	6:19	168 166-169	1061	184 182-188	6/1
2.63	14:41	40	5:22	170 167-172	911	183 180-190	0/5
2.75	15:24	43	5:46	170 166-173	980	183 176-188	1/2
2.88	16:11	46	6:12	167 165-169	1035	184 182-188	6/0
3.00	16:54	43	5:45	170 167-175	978	183 176-188	3/0
3.05	17:08	14	4:47	173 171-175	827	185 182-188	0/3

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 17:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	3	17:04	5:37
Walk	0.4	116	0	4	5:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	62.56%	More
800m	2:39	5:19	69.48%	More
1km	3:22	5:26	71.18%	More
Mile	5:25	5:25	75.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	77.36
5km	17:27	5:37	79.90
5M	28:45	5:45	78.82
10km	36:07	5:49	78.30
10M	59:32	5:57	78.44
Half	1:19:02	6:02	77.53
20M	2:03:15	6:10	78.78
Mara	2:43:40	6:15	79.11

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