Sat 19th Aug 2017 at 9:00am by Sprout

Run > General

Follow User
0 👍

Time
21:53
Miles
3.07
Min/mi
7:08
Pacing
93.2%
WAVA
62.92
Stride(cm)
127
Cals
386
Cadence
178
BPM
161
%MHR
88.6
B/mi
1150
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:34(7:08/m) 147/165bpm 54cal 8.42/9.04mph
2) 0.5m - 3:35(7:10/m) 163/168bpm 63cal 8.36/8.89mph
3) 0.5m - 3:33(7:07/m) 164/169bpm 63cal 8.44/9.16mph
4) 0.5m - 3:37(7:13/m) 168/177bpm 66cal 8.31/8.93mph
5) 0.5m - 3:34(7:09/m) 168/172bpm 65cal 8.4/8.81mph
6) 0.5m - 3:38(7:15/m) 170/173bpm 68cal 8.27/8.83mph
7) 0.07m - 22(5:25/m) 172/174bpm 7cal 11.09/10.02mph

3:34 3:35 3:33 3:37 3:34 3:38 22

Pin Map

0mi in 0

Pace

14%

57%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:43	124 91-147	832	184 174-190	1/2
0.25	1:41	51	6:47	149 142-156	1011	183 180-184	2/2
0.38	2:38	57	7:34	158 156-161	1196	179 176-182	2/2
0.50	3:33	55	7:22	162 161-165	1194	177 174-180	2/4
0.63	4:28	55	7:17	162 158-165	1180	181 178-182	3/0
0.75	5:24	57	7:33	163 162-165	1229	179 176-182	6/1
0.88	6:17	53	7:00	166 164-167	1163	177 176-180	4/3
1.00	7:08	51	6:52	162 160-164	1111	178 174-180	0/4
1.13	7:59	50	6:43	163 161-163	1095	180 178-184	1/2
1.25	8:50	51	6:46	163 162-164	1104	177 176-182	1/2
1.38	9:47	57	7:39	164 162-166	1255	176 174-176	2/2
1.50	10:42	55	7:18	166 163-169	1213	176 174-178	2/4
1.63	11:36	54	7:13	167 164-169	1205	176 174-180	3/0
1.75	12:34	58	7:41	167 165-169	1283	177 174-180	6/2
1.88	13:27	53	7:05	171 166-177	1212	176 174-178	5/2
2.00	14:18	52	6:54	167 166-169	1152	176 174-178	1/4
2.13	15:11	52	7:00	167 166-168	1168	175 174-176	1/2
2.25	16:02	51	6:47	168 166-170	1139	176 174-178	2/2
2.38	16:57	56	7:26	168 166-169	1249	175 172-176	2/3
2.50	17:53	55	7:23	171 169-172	1261	174 174-176	2/4
2.63	18:47	54	7:14	170 167-172	1230	177 174-182	3/0
2.75	19:45	58	7:46	169 166-171	1313	174 172-174	5/1
2.88	20:40	55	7:21	171 170-172	1257	174 172-176	5/1
3.00	21:30	50	6:39	171 168-172	1138	178 174-182	1/5
3.06	21:52	22	5:36	172 172-173	962	185 184-186	1/2

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 21:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	7:26
12 2.0%	7:31
12 2.1%	7:25
See your biggest climbs

Cadence

178 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	21:52	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.91%	More
800m	3:23	6:48	54.40%	More
1km	4:18	6:55	55.87%	More
Mile	7:06	7:06	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	70.09
5km	22:12	7:09	62.81
5M	38:50	7:46	58.36
10km	50:08	8:04	56.40
10M	1:27:44	8:46	53.23
Half	2:00:31	9:12	50.84
20M	3:18:13	9:55	48.98
Mara	4:32:18	10:24	47.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry