Sat 19th Aug 2017 at 9:00am by Sprout
Run > General
-
Time
21:53
-
Miles
3.07
-
Min/mi
7:08
-
Pacing
93.2%
-
WAVA
62.92
-
Stride(cm)
127
-
Cals
386
-
Cadence
178
-
BPM
161
-
%MHR
88.6
-
B/mi
1150
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:34(7:08/m) 147/165bpm 54cal 8.42/9.04mph
2) 0.5m - 3:35(7:10/m) 163/168bpm 63cal 8.36/8.89mph
3) 0.5m - 3:33(7:07/m) 164/169bpm 63cal 8.44/9.16mph
4) 0.5m - 3:37(7:13/m) 168/177bpm 66cal 8.31/8.93mph
5) 0.5m - 3:34(7:09/m) 168/172bpm 65cal 8.4/8.81mph
6) 0.5m - 3:38(7:15/m) 170/173bpm 68cal 8.27/8.83mph
7) 0.07m - 22(5:25/m) 172/174bpm 7cal 11.09/10.02mph
3:34 3:35 3:33 3:37 3:34 3:38 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.41 |
10:00 |
10:00 |
7:06 |
154 91-169 |
1093 |
180 174-190 |
27/28 |
2.79 |
20:00 |
10:00 |
7:14 |
168 164-177 |
1216 |
176 172-182 |
33/27 |
3.06 |
21:52 |
1:52 |
6:49 |
171 168-173 |
1166 |
178 172-186 |
4/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
3.1 |
21:52 |
7:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
48.91% |
More |
800m |
3:23 |
6:48 |
54.40% |
More |
1km |
4:18 |
6:55 |
55.87% |
More |
Mile |
7:06 |
7:06 |
57.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
70.09 |
5km |
22:12 |
7:09 |
62.81 |
5M |
38:50 |
7:46 |
58.36 |
10km |
50:08 |
8:04 |
56.40 |
10M |
1:27:44 |
8:46 |
53.23 |
Half |
2:00:31 |
9:12 |
50.84 |
20M |
3:18:13 |
9:55 |
48.98 |
Mara |
4:32:18 |
10:24 |
47.55 |
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