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Sat 12th Aug 2017 at 9:00am by alco51161

Run > General
  • Time
    22:09
  • Miles
    3.12
  • Min/mi
    7:06
  • Pacing
    92.7%
  • WAVA
    68.96
  • Stride(cm)
    128
  • Cals
    299
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.9
  • B/mi
    1048
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 138/147bpm 92cal 7.93/8.37mph
2) 1m - 7:04(7:04/m) 150/156bpm 96cal 8.5/8.68mph
3) 1m - 6:50(6:50/m) 159/168bpm 101cal 8.78/9.33mph
4) 0.12m - 41(5:40/m) 171/175bpm 10cal 10.58/10.04mph
7:34 7:04 6:50 41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:13 107 70-130 879 169 118-176
0.25 1:59 57 7:39 135 131-138 1033 172 170-176
0.38 2:54 55 7:21 140 138-143 1029 175 172-176
0.50 3:49 54 7:16 143 142-144 1038 176 174-178
0.63 4:43 55 7:19 144 143-145 1055 176 174-178
0.75 5:38 55 7:18 144 143-147 1052 175 174-176
0.88 6:33 55 7:18 145 144-146 1058 176 174-178
1.00 7:33 1:00 8:04 143 141-146 1153 173 170-176
1.13 8:26 53 7:02 145 143-148 1021 175 172-178
1.25 9:19 53 7:01 150 149-151 1053 177 176-178
1.38 10:12 54 7:08 150 148-152 1071 178 176-180
1.50 11:05 53 7:02 150 148-152 1055 178 174-180
1.63 11:58 53 7:01 151 150-152 1060 175 172-178
1.75 12:52 54 7:13 150 148-152 1083 176 172-180
1.88 13:45 53 7:03 154 153-156 1087 180 178-182
2.00 14:38 53 7:06 155 153-156 1101 180 178-182
2.13 15:34 55 7:23 156 154-157 1153 179 178-180
2.25 16:28 54 7:13 155 154-156 1119 179 178-182
2.38 17:20 52 6:55 155 153-157 1072 181 180-182
2.50 18:10 50 6:43 158 154-161 1062 182 182-184
2.63 19:01 51 6:45 160 159-161 1080 182 180-184
2.75 19:51 51 6:45 162 160-164 1094 184 182-184
2.88 20:41 49 6:35 163 161-166 1074 184 182-186
3.00 21:28 48 6:21 166 166-168 1053 185 184-186
3.12 22:09 41 5:49 171 169-175 994 188 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.1 22:06 7:06
    Walk 0.2 118 0 3 1:24:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 56.37% More
    800m 3:11 6:24 63.47% More
    1km 4:01 6:28 66.17% More
    Mile 6:39 6:39 68.95% More
    5k 21:59 7:05 69.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 71.72
    5km 22:03 7:06 68.99
    5M 37:04 7:25 66.99
    10km 47:00 7:34 66.00
    10M 1:19:02 7:54 64.49
    Half 1:46:08 8:06 63.40
    20M 2:48:29 8:25 62.51
    Mara 3:46:16 8:38 62.26
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