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Sun 6th Aug 2017 at 9:00am by nutnut

Run > General
  • Time
    1:06:37
  • Miles
    10.20
  • Min/mi
    6:32
  • Pacing
    90.6%
  • WAVA
    70.45
  • Stride(cm)
    133
  • Cadence
    185
  • BPM
    167
  • %MHR
    90.4
  • B/mi
    1092
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 153/160bpm
2) 1km - 4:19(4:19/km) 160/164bpm
3) 1km - 4:09(4:09/km) 165/168bpm
4) 1km - 3:47(3:47/km) 165/169bpm
5) 1km - 4:07(4:07/km) 165/167bpm
6) 1km - 3:54(3:54/km) 164/166bpm
7) 1km - 4:30(4:30/km) 166/169bpm
8) 1km - 3:59(3:59/km) 166/167bpm
9) 1km - 4:22(4:22/km) 167/170bpm
10) 1km - 3:50(3:50/km) 166/169bpm
11) 1km - 3:54(3:54/km) 169/173bpm
12) 1km - 4:20(4:20/km) 171/175bpm
13) 1km - 4:05(4:05/km) 172/175bpm
14) 1km - 4:08(4:08/km) 174/179bpm
15) 1km - 3:53(3:53/km) 175/179bpm
16) 1km - 3:55(3:55/km) 176/178bpm
17) 0.41km - 1:19(3:12/km) 179/184bpm
4:06 4:19 4:09 3:47 4:07 3:54 4:30 3:59 4:22 3:50 3:54 4:20 4:05 4:08 3:53 3:55 1:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:13 3:13 6:26 151 117-157 971 184 172-202
1.00 6:43 3:30 6:59 160 157-162 1119 184 162-204
1.50 10:08 3:26 6:51 163 158-167 1117 186 162-202
2.00 13:17 3:08 6:17 165 162-169 1037 185 172-200
2.50 16:26 3:09 6:18 164 161-168 1033 185 170-200
3.00 19:43 3:17 6:35 164 162-167 1079 184 164-204
3.50 23:02 3:19 6:38 164 162-167 1088 184 172-202
4.00 26:23 3:21 6:41 164 161-169 1096 184 164-200
4.50 29:49 3:26 6:53 165 161-168 1135 185 162-204
5.00 33:03 3:14 6:27 166 165-167 1072 185 166-202
5.50 36:33 3:30 7:00 167 164-170 1169 183 92-204
6.00 39:42 3:10 6:19 167 161-169 1055 183 164-200
6.50 42:57 3:15 6:30 168 164-173 1091 186 174-202
7.00 46:08 3:11 6:21 169 165-173 1074 185 170-204
7.50 49:36 3:28 6:56 172 170-175 1193 186 92-206
8.00 52:53 3:17 6:34 172 170-175 1130 186 70-208
8.50 56:00 3:07 6:14 173 170-176 1079 189 174-206
9.00 59:24 3:24 6:48 175 172-179 1191 188 92-210
9.50 1:02:32 3:08 6:16 174 171-177 1091 189 170-204
10.00 1:05:39 3:07 6:13 177 175-178 1101 188 174-204
10.20 1:06:37 58 4:54 180 177-184 882 155 100-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Cadence Distribution

    185 avge / 210 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 185 10.1 1:06:04 6:33
    Walk 0.8 100 0.1 33 4:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 61.55% More
    800m 2:46 5:34 65.90% More
    1km 3:34 5:44 67.22% More
    Mile 6:00 6:00 68.70% More
    5k 19:47 6:22 69.91% More
    5 miles 32:10 6:26 69.95% More
    10k 40:22 6:30 69.50% More
    10 miles 1:05:21 6:32 70.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 72.50
    5km 18:54 6:05 73.19
    5M 31:17 6:15 71.91
    10km 39:24 6:20 71.20
    10M 1:05:14 6:31 70.48
    Half 1:26:51 6:38 69.79
    20M 2:16:00 6:48 69.58
    Mara 3:01:05 6:55 69.77
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