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Sun 6th Aug 2017 at 10:00am by fish-erman friends

Run > General
  • Time
    1:32:07
  • Miles
    13.09
  • Min/mi
    7:02
  • Pacing
    87.7%
  • WAVA
    72.93
  • Stride(cm)
    118
  • Cals
    711
  • Cadence
    193
  • BPM
    112
  • %MHR
    59
  • B/mi
    788
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 151/165bpm 100cal 9.15/10.23mph
2) 1m - 7:02(7:02/m) 158/163bpm 113cal 8.52/10.07mph
3) 1m - 6:44(6:44/m) 139/161bpm 90cal 8.9/10.23mph
4) 1m - 6:48(6:48/m) 99/105bpm 28cal 8.82/10mph
5) 1m - 6:52(6:52/m) 99/103bpm 27cal 8.74/9.39mph
6) 1m - 7:00(7:00/m) 98/102bpm 26cal 8.58/9.56mph
7) 1m - 7:07(7:07/m) 98/102bpm 30cal 8.44/8.93mph
8) 1m - 7:33(7:33/m) 98/103bpm 38cal 7.95/9.25mph
9) 1m - 7:13(7:13/m) 103/124bpm 53cal 8.32/9.69mph
10) 1m - 7:00(7:00/m) 110/150bpm 37cal 8.58/10.21mph
11) 1m - 7:18(7:18/m) 98/104bpm 36cal 8.21/8.7mph
12) 1m - 7:24(7:24/m) 93/101bpm 70cal 8.12/9.96mph
13) 1m - 7:10(7:10/m) 93/103bpm 62cal 8.38/11.97mph
14) 0.09m - 24(4:20/m) 98/100bpm 1cal 13.83/17.51mph
6:33 7:02 6:44 6:48 6:52 7:00 7:07 7:33 7:13 7:00 7:18 7:24 7:10 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:56 143 97-165 991 195 184-206 10/7
1.00 6:38 3:10 6:19 157 153-160 992 190 186-198 5/16
1.50 10:10 3:32 7:04 159 153-163 1124 194 182-198 15/2
2.00 13:40 3:30 7:01 157 150-162 1101 192 174-198 2/4
2.50 17:00 3:20 6:40 157 152-161 1047 193 182-200 5/12
3.00 20:24 3:24 6:49 121 101-154 824 197 192-202 6/3
3.50 23:53 3:28 6:57 100 96-103 694 194 182-202 7/4
4.00 27:12 3:20 6:40 99 96-105 659 194 188-198 1/7
4.50 30:37 3:24 6:48 99 94-102 674 195 180-208 1/2
5.00 34:04 3:28 6:55 99 97-103 685 196 192-200 4/0
5.50 37:33 3:29 6:57 98 95-100 682 194 188-200 3/4
6.00 41:04 3:31 7:02 99 96-102 696 195 190-200 7/4
6.50 44:33 3:29 6:59 98 95-102 684 195 192-202 2/1
7.00 48:11 3:37 7:15 97 93-99 703 194 188-198 9/0
7.50 51:45 3:35 7:09 99 97-101 708 194 182-200 11/4
8.00 55:52 4:06 8:13 98 94-103 804 177 96-200 1/7
8.50 59:36 3:45 7:30 101 96-104 757 196 130-202 7/6
9.00 1:03:04 3:28 6:55 105 94-124 726 193 186-198 6/7
9.50 1:06:24 3:20 6:40 123 97-150 819 192 188-196 0/12
10.00 1:10:04 3:40 7:20 101 96-109 741 192 188-198 0/6
10.50 1:13:41 3:37 7:14 99 97-104 716 194 192-196 6/1
11.00 1:17:22 3:41 7:23 97 94-102 716 195 192-198 6/2
11.50 1:20:55 3:32 7:05 97 95-100 687 192 188-196 6/10
12.00 1:24:46 3:51 7:42 91 71-95 701 194 178-200 20/2
12.50 1:28:38 3:52 7:45 94 71-101 728 192 188-196 17/1
13.00 1:31:56 3:17 6:35 96 84-103 632 193 188-200 2/24
13.09 1:32:20 24 4:27 98 96-100 437 200 190-206 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.6% 7:50
    22 1.2% 7:10
    19 3.5% 7:39
    14 2.8% 6:58
    13 2.7% 7:05
    10 2.9% 6:46

  • Cadence Distribution

    193 avge / 208 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 193 13.1 1:31:22 7:00
    Walk 1.0 120 0 53 21:50
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 62.69% More
    800m 3:02 6:07 66.01% More
    1km 3:55 6:18 67.44% More
    Mile 6:31 6:31 69.80% More
    5k 21:03 6:47 71.65% More
    5 miles 33:58 6:48 72.49% More
    10k 42:29 6:50 72.38% More
    10 miles 1:09:58 7:00 72.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 86.88
    5km 18:31 5:58 81.48
    5M 31:29 6:18 78.20
    10km 40:07 6:27 76.65
    10M 1:08:13 6:49 74.05
    Half 1:32:12 7:02 72.32
    20M 2:27:49 7:23 70.59
    Mara 3:19:46 7:37 69.85

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