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Sun 30th Jul 2017 at 10:00am by runningowl

Run > General
  • Time
    42:00
  • Miles
    6.29
  • Min/mi
    6:41
  • Pacing
    78.6%
  • WAVA
    65.63
  • Stride(cm)
    135
  • Cals
    743
  • Cadence
    178
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1106
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 142/146bpm 87cal 10.22/11.96mph
2) 1m - 6:30(6:30/m) 148/152bpm 101cal 9.24/9.77mph
3) 1m - 6:54(6:54/m) 161/182bpm 116cal 8.69/10.08mph
4) 1m - 6:36(6:36/m) 176/183bpm 122cal 9.1/9.66mph
5) 1m - 6:37(6:37/m) 185/193bpm 133cal 9.06/9.27mph
6) 1m - 6:46(6:46/m) 181/189bpm 131cal 8.87/9.41mph
7) 0.29m - 2:45(9:25/m) 179/192bpm 53cal 6.37/10.16mph
5:52 6:30 6:54 6:36 6:37 6:46 2:45

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:21 1:21 5:24 133 100-146 718 181 122-194
0.50 2:52 1:31 6:05 144 141-146 875 183 176-188
0.75 4:18 1:26 5:46 145 143-146 835 181 178-186
1.00 5:53 1:34 6:16 146 145-147 915 180 174-184
1.25 7:27 1:34 6:17 147 146-148 922 180 178-184
1.50 9:05 1:38 6:34 147 145-148 965 180 178-182
1.75 10:45 1:40 6:40 148 147-150 988 179 176-182
2.00 12:22 1:37 6:29 150 148-152 971 178 176-180
2.25 14:01 1:38 6:34 151 149-153 992 180 176-186
2.50 15:57 1:57 7:46 158 148-172 1228 171 112-184
2.75 17:33 1:36 6:24 168 159-181 1077 184 178-188
3.00 19:17 1:43 6:52 171 167-177 1175 177 172-180
3.25 20:50 1:33 6:13 171 169-175 1064 178 172-184
3.50 22:29 1:39 6:35 172 168-178 1133 183 180-190
3.75 24:09 1:41 6:42 180 177-183 1207 179 174-186
4.00 25:53 1:43 6:53 179 174-183 1231 177 174-180
4.25 27:31 1:39 6:35 185 179-191 1217 182 178-186
4.50 29:13 1:42 6:47 184 183-186 1247 180 176-182
4.75 30:52 1:39 6:35 184 183-186 1211 176 174-178
5.00 32:29 1:38 6:30 187 184-192 1216 178 174-182
5.25 34:10 1:41 6:42 185 181-187 1240 177 172-180
5.50 35:53 1:43 6:52 179 174-184 1230 176 170-178
5.75 37:31 1:38 6:33 180 175-184 1178 180 176-184
6.00 39:15 1:44 6:55 179 174-185 1239 177 174-180
6.25 41:13 1:58 7:52 183 176-191 1439 179 176-182
6.29 41:58 45 20:21 170 160-178 3459 113 96-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 192 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 179 6.2 41:11 6:36
    Walk 1.7 117 0 43 17:08
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 57.20% More
    800m 2:51 5:44 61.60% More
    1km 3:34 5:44 64.89% More
    Mile 5:53 5:53 67.88% More
    5k 19:56 6:25 67.34% More
    5 miles 32:29 6:30 67.17% More
    10k 40:33 6:32 67.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 66.66
    5km 19:53 6:24 67.53
    5M 32:56 6:35 66.25
    10km 41:28 6:40 65.60
    10M 1:08:39 6:52 64.88
    Half 1:31:25 6:59 64.20
    20M 2:23:09 7:09 63.94
    Mara 3:10:35 7:16 64.09
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