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Tue 11th Jul 2017 at 7:00pm by sinj999

Run > General
  • Time
    25:07
  • Miles
    3.14
  • Min/mi
    8:00
  • Pacing
    94.2%
  • WAVA
    56.07
  • Stride(cm)
    117
  • Cals
    531
  • Cadence
    171
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1360
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 153/171bpm 82cal 12.9/15.18kmph
2) 1km - 5:04(5:04/km) 169/176bpm 103cal 11.83/12.87kmph
3) 1km - 4:57(4:57/km) 176/183bpm 110cal 12.14/12.56kmph
4) 1km - 5:13(5:13/km) 177/179bpm 117cal 11.51/12.29kmph
5) 1km - 5:02(5:02/km) 182/186bpm 115cal 11.93/12.46kmph
6) 0.05km - 12(3:53/km) 186/188bpm 4cal 15.44/12.93kmph
4:39 5:04 4:57 5:13 5:02 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 119 83-147 845 180 150-200 1/1
0.25 1:49 56 7:24 149 145-158 1103 176 172-186 3/2
0.38 2:44 56 7:24 163 159-166 1207 175 172-176 1/2
0.50 3:41 57 7:35 166 162-170 1260 172 168-174 1/1
0.63 4:40 58 7:48 167 164-169 1301 171 168-174 1/0
0.75 5:39 59 7:51 168 165-170 1318 171 164-176 1/0
0.88 6:40 1:02 8:15 168 165-172 1386 171 166-174 0/1
1.00 7:43 1:03 8:25 167 162-173 1405 170 166-172 6/4
1.13 8:45 1:01 8:11 171 168-174 1398 171 168-174 5/6
1.25 9:46 1:01 8:09 173 170-176 1410 171 168-174 2/4
1.38 10:46 1:00 8:03 172 169-173 1386 170 168-172 2/2
1.50 11:45 58 7:48 175 172-178 1364 172 168-176 2/1
1.63 12:43 58 7:42 176 174-177 1356 173 170-178 1/2
1.75 13:43 1:00 8:02 180 178-183 1445 171 166-174 2/1
1.88 14:44 1:01 8:12 178 176-180 1459 170 164-174 3/3
2.00 15:48 1:04 8:33 177 175-179 1512 169 166-172 1/1
2.13 16:49 1:01 8:07 177 172-179 1438 170 168-172 1/1
2.25 17:50 1:01 8:07 177 175-179 1437 168 164-172 1/1
2.38 18:54 1:04 8:29 178 176-179 1509 170 166-174 1/1
2.50 19:59 1:06 8:44 179 177-179 1564 168 160-176 3/2
2.63 21:04 1:05 8:40 180 178-183 1559 171 168-174 6/8
2.75 22:08 1:03 8:28 181 180-183 1532 169 166-172 4/3
2.88 23:08 1:00 7:59 183 181-186 1461 169 168-172 2/4
3.00 24:08 1:00 8:02 183 182-185 1470 170 166-172 2/1
3.13 25:00 52 6:59 185 183-186 1292 173 170-180 1/1
3.14 25:06 6 6:50 188 188-188 1285 180 180-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Cadence Distribution

    171 avge / 200 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 44.78% More
    800m 3:38 7:20 50.49% More
    1km 4:36 7:24 52.54% More
    Mile 7:43 7:43 53.84% More
    5k 24:50 8:00 56.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 55.66
    5km 24:50 8:00 56.13
    5M 41:08 8:14 55.12
    10km 51:47 8:20 54.61
    10M 1:25:45 8:35 54.06
    Half 1:54:10 8:43 53.53
    20M 2:58:47 8:56 53.38
    Mara 3:58:01 9:05 53.54

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