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Sat 1st Jul 2017 at 10:00am by Ferdi

Run > Race
  • Time
    1:59:52
  • Miles
    13.02
  • Min/mi
    9:12
  • Pacing
    86.9%
  • WAVA
    57.81
  • Stride(cm)
    103
  • Cals
    1706
  • Cadence
    169
  • BPM
    165
  • %MHR
    86.9
  • B/mi
    1521
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 151/167bpm 118cal 6.76/14.92mph
2) 1m - 8:28(8:28/m) 158/167bpm 119cal 7.09/7.41mph
3) 1m - 8:25(8:25/m) 161/170bpm 119cal 7.12/7.41mph
4) 1m - 8:41(8:41/m) 163/169bpm 124cal 6.9/7.28mph
5) 1m - 8:55(8:55/m) 164/172bpm 127cal 6.73/7.12mph
6) 1m - 9:04(9:04/m) 167/174bpm 131cal 6.62/7.1mph
7) 1m - 8:42(8:42/m) 165/173bpm 124cal 6.89/7.24mph
8) 1m - 9:35(9:35/m) 168/176bpm 138cal 6.27/6.95mph
9) 1m - 9:48(9:48/m) 167/176bpm 133cal 6.12/6.82mph
10) 1m - 9:11(9:11/m) 170/178bpm 133cal 6.54/6.95mph
11) 1m - 10:19(10:19/m) 169/179bpm 145cal 5.82/6.47mph
12) 1m - 10:51(10:51/m) 172/180bpm 159cal 5.53/8.04mph
13) 1m - 8:53(8:53/m) 174/182bpm 134cal 6.75/7.97mph
14) 0.02m - 8(6:53/m) 175/175bpm 2cal 8.72/7.1mph
8:53 8:28 8:25 8:41 8:55 9:04 8:42 9:35 9:48 9:11 10:19 10:51 8:53 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 144 112-156 1253 166 162-172 7/8
1.00 8:53 4:32 9:04 156 146-167 1413 168 162-176 23/11
1.50 13:04 4:11 8:22 155 149-162 1298 170 164-176 1/16
2.00 17:21 4:17 8:34 161 153-167 1379 170 166-178 7/6
2.50 21:30 4:09 8:19 161 157-165 1338 171 164-176 3/7
3.00 25:46 4:16 8:32 162 156-170 1383 170 162-176 13/10
3.50 30:08 4:21 8:42 163 159-168 1419 170 164-178 7/5
4.00 34:27 4:20 8:40 162 158-168 1404 170 164-174 5/5
4.50 38:55 4:27 8:55 163 158-170 1452 169 166-176 11/4
5.00 43:22 4:27 8:55 166 158-172 1479 170 164-176 8/6
5.50 48:07 4:45 9:30 169 162-173 1605 169 164-174 31/0
6.00 52:26 4:19 8:39 165 159-170 1427 170 166-174 6/15
6.50 56:42 4:15 8:31 165 159-173 1404 169 162-176 0/22
7.00 1:01:09 4:28 8:55 165 163-169 1472 169 162-172 4/16
7.50 1:05:56 4:46 9:32 169 161-175 1612 169 164-174 17/5
8.00 1:10:44 4:48 9:37 166 158-174 1596 169 164-176 10/20
8.50 1:15:36 4:52 9:44 169 157-176 1646 169 162-178 14/4
9.00 1:20:31 4:55 9:49 165 143-176 1620 169 162-174 5/3
9.50 1:24:58 4:28 8:55 169 161-176 1507 170 162-176 4/19
10.00 1:29:43 4:45 9:30 170 161-178 1615 170 164-178 9/5
10.50 1:34:27 4:44 9:27 168 163-175 1589 170 164-176 3/11
11.00 1:39:59 5:32 11:04 168 155-178 1858 165 82-176 31/5
11.50 1:46:38 6:39 13:19 173 161-179 2303 161 154-170 67/0
12.00 1:50:50 4:12 8:24 170 165-178 1428 172 162-180 0/69
12.50 1:55:11 4:20 8:41 173 168-180 1502 172 162-176 4/23
13.00 1:59:42 4:32 9:03 175 167-181 1584 171 162-176 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 8.4% 13:27
    39 3.2% 9:19
    32 4.7% 8:48
    31 4.7% 11:28
    19 4.3% 9:27
    17 3.2% 9:25

  • Cadence Distribution

    169 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 13 1:59:41 9:12
    Walk 0.1 82 0 9 11:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.28% More
    800m 3:50 7:42 54.07% More
    1km 4:51 7:48 56.31% More
    Mile 8:20 8:20 56.67% More
    5k 26:22 8:29 59.18% More
    5 miles 43:12 8:38 59.01% More
    10k 54:00 8:41 59.00% More
    10 miles 1:29:37 8:58 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 59.81
    5km 26:15 8:27 59.43
    5M 43:28 8:42 58.65
    10km 54:43 8:48 58.23
    10M 1:30:37 9:04 57.82
    Half 2:00:39 9:13 57.35
    20M 3:08:56 9:27 57.37
    Mara 4:11:33 9:36 57.66
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