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Thu 29th Jun 2017 at 6:00pm by Will_Uyuni

Run > Race
  • Time
    38:26
  • Miles
    6.25
  • Min/mi
    6:09
  • Pacing
    96.2%
  • WAVA
    74.03
  • Stride(cm)
    139
  • Cals
    583
  • Cadence
    189
  • BPM
    162
  • %MHR
    89.2
  • B/mi
    998
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 153/160bpm 583cal
2) 1m - 6:12(6:12/m) 160/162bpm
3) 1m - 6:19(6:19/m) 162/165bpm
4) 1m - 6:11(6:11/m) 163/164bpm
5) 1m - 6:10(6:10/m) 165/167bpm
6) 1m - 6:04(6:04/m) 168/170bpm
7) 0.25m - 1:21(5:23/m) 170/173bpm
6:09 6:12 6:19 6:11 6:10 6:04 1:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:55 142 70-157 839 191 102-208 2/2
0.50 3:02 1:34 6:14 156 153-158 973 189 188-192 1/3
0.75 4:34 1:32 6:07 158 155-159 967 189 188-192 0/1
1.00 6:07 1:32 6:10 159 158-160 980 188 188-190 1/0
1.25 7:39 1:33 6:11 160 159-162 990 188 182-192 4/1
1.50 9:11 1:32 6:09 160 158-161 983 188 188-192 1/4
1.75 10:43 1:32 6:07 161 160-162 985 188 188-192 5/2
2.00 12:17 1:34 6:16 161 160-161 1009 188 184-188 2/5
2.25 13:52 1:35 6:19 161 160-161 1016 187 182-192 2/1
2.50 15:24 1:32 6:09 163 160-165 1003 189 188-198 3/1
2.75 16:59 1:34 6:18 164 163-165 1033 189 188-192 5/3
3.00 18:36 1:37 6:28 163 162-163 1053 189 188-198 0/1
3.25 20:07 1:31 6:05 162 162-163 987 188 184-192 2/2
3.50 21:41 1:33 6:14 163 162-163 1016 187 182-192 3/4
3.75 23:13 1:32 6:08 163 162-164 999 185 182-186 3/2
4.00 24:46 1:33 6:12 163 161-164 1012 186 182-186 2/3
4.25 26:20 1:34 6:17 164 162-166 1030 186 182-198 1/4
4.50 27:53 1:33 6:12 165 164-167 1023 188 182-192 0/3
4.75 29:24 1:31 6:03 165 164-165 999 188 186-190 0/0
5.00 30:56 1:32 6:08 165 164-165 1011 188 188-190 4/1
5.25 32:27 1:31 6:05 166 165-167 1011 188 176-192 2/3
5.50 33:57 1:30 6:00 167 167-168 1001 191 188-192 3/2
5.75 35:29 1:32 6:07 168 168-169 1027 193 192-198 2/5
6.00 37:00 1:31 6:05 169 169-170 1029 193 186-198 3/1
6.25 38:24 1:24 5:37 171 170-173 960 194 190-210 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Cadence Distribution

    189 avge / 210 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 6.3 38:23 6:08
    Walk 0.0 102 0 1 4:28:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 59.10% More
    800m 2:54 5:51 63.25% More
    1km 3:40 5:54 66.00% More
    Mile 5:57 5:57 69.82% More
    5k 18:56 6:06 73.61% More
    5 miles 30:45 6:09 73.74% More
    10k 38:08 6:08 74.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 75.33
    5km 18:19 5:54 76.10
    5M 30:20 6:04 74.74
    10km 38:12 6:09 74.03
    10M 1:03:15 6:20 73.29
    Half 1:24:13 6:26 72.57
    20M 2:11:53 6:36 72.36
    Mara 2:55:35 6:42 72.58
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