for an ad-free Fetcheveryone experience!

Thu 29th Jun 2017 at 6:00pm by Will_Uyuni

Run > Race

Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont

Follow User
0 👍

Time
38:26
Miles
6.25
Min/mi
6:09
Pacing
96.2%
WAVA
74.03
Stride(cm)
139
Cals
583
Cadence
189
BPM
162
%MHR
89.2
B/mi
998
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 153/160bpm 583cal
2) 1m - 6:12(6:12/m) 160/162bpm
3) 1m - 6:19(6:19/m) 162/165bpm
4) 1m - 6:11(6:11/m) 163/164bpm
5) 1m - 6:10(6:10/m) 165/167bpm
6) 1m - 6:04(6:04/m) 168/170bpm
7) 0.25m - 1:21(5:23/m) 170/173bpm

6:09 6:12 6:19 6:11 6:10 6:04 1:21

Pin Map

0mi in 0

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:55	142 70-157	839	191 102-208	2/2
0.50	3:02	1:34	6:14	156 153-158	973	189 188-192	1/3
0.75	4:34	1:32	6:07	158 155-159	967	189 188-192	0/1
1.00	6:07	1:32	6:10	159 158-160	980	188 188-190	1/0
1.25	7:39	1:33	6:11	160 159-162	990	188 182-192	4/1
1.50	9:11	1:32	6:09	160 158-161	983	188 188-192	1/4
1.75	10:43	1:32	6:07	161 160-162	985	188 188-192	5/2
2.00	12:17	1:34	6:16	161 160-161	1009	188 184-188	2/5
2.25	13:52	1:35	6:19	161 160-161	1016	187 182-192	2/1
2.50	15:24	1:32	6:09	163 160-165	1003	189 188-198	3/1
2.75	16:59	1:34	6:18	164 163-165	1033	189 188-192	5/3
3.00	18:36	1:37	6:28	163 162-163	1053	189 188-198	0/1
3.25	20:07	1:31	6:05	162 162-163	987	188 184-192	2/2
3.50	21:41	1:33	6:14	163 162-163	1016	187 182-192	3/4
3.75	23:13	1:32	6:08	163 162-164	999	185 182-186	3/2
4.00	24:46	1:33	6:12	163 161-164	1012	186 182-186	2/3
4.25	26:20	1:34	6:17	164 162-166	1030	186 182-198	1/4
4.50	27:53	1:33	6:12	165 164-167	1023	188 182-192	0/3
4.75	29:24	1:31	6:03	165 164-165	999	188 186-190	0/0
5.00	30:56	1:32	6:08	165 164-165	1011	188 188-190	4/1
5.25	32:27	1:31	6:05	166 165-167	1011	188 176-192	2/3
5.50	33:57	1:30	6:00	167 167-168	1001	191 188-192	3/2
5.75	35:29	1:32	6:07	168 168-169	1027	193 192-198	2/5
6.00	37:00	1:31	6:05	169 169-170	1029	193 186-198	3/1
6.25	38:24	1:24	5:37	171 170-173	960	194 190-210	4/0

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 38:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (210 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	6.3	38:23	6:08
Walk	0.0	102	0	1	4:28:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	59.10%	More
800m	2:54	5:51	63.25%	More
1km	3:40	5:54	66.00%	More
Mile	5:57	5:57	69.82%	More
5k	18:56	6:06	73.61%	More
5 miles	30:45	6:09	73.74%	More
10k	38:08	6:08	74.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	75.33
5km	18:19	5:54	76.10
5M	30:20	6:04	74.74
10km	38:12	6:09	74.03
10M	1:03:15	6:20	73.29
Half	1:24:13	6:26	72.57
20M	2:11:53	6:36	72.36
Mara	2:55:35	6:42	72.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry