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Thu 29th Jun 2017 at 7:00pm by becca7

Run > General
  • Time
    49:28
  • Miles
    6.26
  • Min/mi
    7:54
  • Pacing
    95.9%
  • WAVA
    63.13
  • Stride(cm)
    108
  • Cals
    631
  • Cadence
    188
  • BPM
    172
  • %MHR
    99.6
  • B/mi
    1362
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 152/169bpm 85cal 7.78/0mph
2) 1m - 7:46(7:46/m) 171/174bpm 97cal 7.73/0mph
3) 1m - 8:00(8:00/m) 174/178bpm 103cal 7.5/0mph
4) 1m - 7:59(7:59/m) 176/179bpm 104cal 7.51/0mph
5) 1m - 7:49(7:49/m) 178/182bpm 104cal 7.67/0mph
6) 1m - 8:03(8:03/m) 180/182bpm 109cal 7.45/0mph
7) 0.26m - 2:08(8:21/m) 180/182bpm 29cal 7.19/0mph
7:43 7:46 8:00 7:59 7:49 8:03 2:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 135 75-155 1075 194 188-200 2/3
0.50 3:53 1:53 7:33 145 129-164 1095 193 190-194 1/2
0.75 5:48 1:55 7:39 163 159-165 1248 192 188-194 0/1
1.00 7:42 1:55 7:40 166 164-169 1272 191 186-196 0/0
1.25 9:40 1:58 7:52 169 165-171 1329 189 186-194 4/1
1.50 11:36 1:56 7:42 170 168-172 1309 190 186-194 1/3
1.75 13:32 1:56 7:43 172 170-174 1328 189 186-194 5/1
2.00 15:28 1:57 7:46 173 171-174 1344 189 186-192 2/5
2.25 17:25 1:57 7:48 174 173-175 1357 188 184-192 2/1
2.50 19:27 2:01 8:05 175 173-178 1414 187 184-190 4/1
2.75 21:29 2:02 8:10 174 171-176 1420 188 184-194 5/3
3.00 23:28 1:59 7:57 174 173-176 1383 188 184-192 0/1
3.25 25:26 1:58 7:50 176 174-178 1379 187 184-190 2/2
3.50 27:26 2:00 8:00 176 174-178 1408 187 182-192 3/4
3.75 29:24 1:59 7:54 177 174-179 1400 186 184-192 2/2
4.00 31:28 2:03 8:13 176 173-178 1447 186 80-192 2/3
4.25 33:24 1:57 7:46 176 167-180 1368 186 80-196 1/5
4.50 35:20 1:56 7:44 178 174-182 1376 188 184-194 0/3
4.75 37:17 1:57 7:47 180 178-182 1401 187 182-192 0/0
5.00 39:17 2:00 7:58 179 178-182 1427 186 182-192 4/1
5.25 41:14 1:58 7:52 180 179-182 1415 187 184-192 1/3
5.50 43:16 2:02 8:06 179 177-181 1450 186 182-190 4/2
5.75 45:17 2:01 8:04 180 178-181 1453 186 184-190 2/5
6.00 47:20 2:03 8:10 180 177-181 1471 186 184-192 3/1
6.25 49:24 2:04 8:16 180 178-182 1487 186 182-190 4/0
6.25 49:27 3 11:39 180 180-180 2096 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 6.2 49:18 7:54
    Walk 0.3 128 0 9 9:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 49.54% More
    800m 3:46 7:34 53.97% More
    1km 4:43 7:35 55.96% More
    Mile 7:38 7:38 58.63% More
    5k 24:15 7:48 63.15% More
    5 miles 39:12 7:50 63.44% More
    10k 49:01 7:53 63.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 64.03
    5km 23:25 7:32 65.39
    5M 38:55 7:47 63.90
    10km 49:05 7:54 63.17
    10M 1:21:34 8:09 62.56
    Half 1:48:50 8:18 61.98
    20M 2:50:59 8:33 61.37
    Mara 3:48:08 8:42 60.64

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