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Thu 22nd Jun 2017 at 7:00pm by Ticketyboo

Run > Race
  • Time
    35:33
  • Miles
    6.21
  • Min/mi
    5:43
  • Pacing
    93.5%
  • WAVA
    79.46
  • Stride(cm)
    151
  • Cals
    628
  • Cadence
    185
  • BPM
    162
  • %MHR
    98.4
  • B/mi
    930
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kirky 10k. Out of the habit of racing, kept expecting the rep to end.

Split Summary
===
1) 1m - 5:24(5:24/m) 157/185bpm 92cal 11.1/14.59mph
2) 1m - 5:40(5:40/m) 161/166bpm 99cal 10.59/10.96mph
3) 1m - 5:49(5:49/m) 163/165bpm 103cal 10.3/10.62mph
4) 1m - 6:04(6:04/m) 164/165bpm 108cal 9.88/10.48mph
5) 1m - 5:44(5:44/m) 164/166bpm 102cal 10.45/10.87mph
6) 1m - 5:45(5:45/m) 166/169bpm 104cal 10.43/10.79mph
7) 0.21m - 1:06(5:14/m) 169/171bpm 20cal 11.45/13.25mph
5:24 5:40 5:49 6:04 5:44 5:45 1:06

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:22 1:22 5:27 131 86-168 713 186 116-200
0.50 2:39 1:18 5:11 180 170-185 932 185 180-196
0.75 4:01 1:22 5:26 159 151-175 865 186 180-196
1.00 5:24 1:23 5:33 157 154-159 872 185 182-190
1.25 6:49 1:25 5:41 158 157-160 898 186 182-192
1.50 8:14 1:24 5:37 161 159-163 905 186 182-190
1.75 9:39 1:25 5:41 163 161-165 927 185 180-190
2.00 11:04 1:25 5:41 163 162-166 926 186 182-192
2.25 12:32 1:28 5:52 163 161-165 956 184 180-190
2.50 13:59 1:27 5:47 162 161-164 938 184 180-188
2.75 15:27 1:28 5:52 164 163-165 963 185 180-190
3.00 16:54 1:27 5:46 164 163-165 947 184 182-188
3.25 18:23 1:29 5:56 164 163-165 974 186 182-188
3.50 20:01 1:38 6:31 163 162-164 1062 185 178-192
3.75 21:31 1:31 6:03 163 161-165 985 183 176-188
4.00 22:58 1:27 5:48 164 163-165 950 185 180-190
4.25 24:25 1:27 5:47 164 163-166 948 185 178-190
4.50 25:53 1:28 5:52 163 160-165 956 185 176-194
4.75 27:18 1:25 5:40 164 160-165 928 186 182-190
5.00 28:42 1:25 5:40 166 165-166 940 186 182-192
5.25 30:08 1:26 5:42 165 164-166 941 185 176-196
5.50 31:38 1:30 6:01 166 165-167 999 185 182-190
5.75 33:01 1:22 5:29 167 166-168 916 187 182-190
6.00 34:28 1:27 5:48 168 167-169 975 188 178-196
6.19 35:30 1:02 5:20 169 167-171 903 189 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 185 6.2 35:22 5:44
    Walk 0.4 116 0 8 6:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 61.73% More
    800m 2:36 5:14 70.76% More
    1km 3:17 5:17 73.68% More
    Mile 5:22 5:22 77.39% More
    5k 17:29 5:37 79.76% More
    5 miles 28:40 5:44 79.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 79.67
    5km 17:11 5:32 81.12
    5M 28:19 5:40 80.07
    10km 35:34 5:43 79.51
    10M 58:38 5:52 79.06
    Half 1:17:51 5:57 78.51
    20M 2:01:24 6:04 78.61
    Mara 2:41:12 6:09 79.06

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