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Sun 18th Jun 2017 at 10:00am by eMpTy

Run > General
  • Time
    7:07
  • Miles
    1.00
  • Min/mi
    7:07
  • Pacing
    95.3%
  • WAVA
    68.20
  • Stride(cm)
    130
  • Cals
    96
  • Cadence
    175
  • BPM
    146
  • %MHR
    82.2
  • B/mi
    1041
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 150/161bpm 96cal 8.46/9.75mph
2) 0m - 1(4:50/m) 160/160bpm 12.41/8.66mph
7:06 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:40 111 92-131 741 179 176-184 0/1
0.13 49 24 6:31 140 133-145 912 181 176-184 1/0
0.19 1:14 25 6:35 147 146-149 969 176 174-178 2/0
0.25 1:41 27 7:07 150 149-151 1068 174 174-176 0/1
0.31 2:08 28 7:21 151 149-152 1109 174 174-174 0/1
0.38 2:36 28 7:25 151 151-152 1119 174 172-174 1/0
0.44 3:04 27 7:18 152 152-153 1108 174 174-174 0/0
0.50 3:31 28 7:20 153 153-153 1123 174 174-174 0/0
0.56 3:59 28 7:24 154 153-154 1139 174 174-174 0/0
0.63 4:26 27 7:15 154 154-155 1115 174 174-174 1/0
0.69 4:54 28 7:25 155 154-155 1150 173 170-174 1/0
0.75 5:22 28 7:34 155 154-156 1174 173 172-174 1/1
0.81 5:49 27 7:05 157 156-158 1113 174 174-174 1/1
0.88 6:14 26 6:48 159 158-159 1082 176 174-178 1/0
0.94 6:40 26 6:49 159 159-160 1085 176 174-178 0/2
1.00 7:05 25 6:44 160 159-161 1077 176 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 52.73% More
    800m 3:30 7:02 60.20% More
    1km 4:24 7:05 63.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 67.71
    5km 24:12 7:47 65.59
    5M 40:28 8:06 64.14
    10km 51:10 8:14 63.42
    10M 1:25:32 8:33 62.41
    Half 1:54:29 8:44 61.61
    20M 3:00:47 9:02 61.14
    Mara 4:01:59 9:14 61.15
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