Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 18th Jun 2017 at 10:00am by eMpTy
Run > General
-
Time
7:07
-
Miles
1.00
-
Min/mi
7:07
-
Pacing
95.3%
-
WAVA
68.20
-
Stride(cm)
130
-
Cals
96
-
Cadence
175
-
BPM
146
-
%MHR
82.2
-
B/mi
1041
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 150/161bpm 96cal 8.46/9.75mph
2) 0m - 1(4:50/m) 160/160bpm 12.41/8.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:40 |
111 92-131 |
741 |
179 176-184 |
0/1 |
0.13 |
49 |
24 |
6:31 |
140 133-145 |
912 |
181 176-184 |
1/0 |
0.19 |
1:14 |
25 |
6:35 |
147 146-149 |
969 |
176 174-178 |
2/0 |
0.25 |
1:41 |
27 |
7:07 |
150 149-151 |
1068 |
174 174-176 |
0/1 |
0.31 |
2:08 |
28 |
7:21 |
151 149-152 |
1109 |
174 174-174 |
0/1 |
0.38 |
2:36 |
28 |
7:25 |
151 151-152 |
1119 |
174 172-174 |
1/0 |
0.44 |
3:04 |
27 |
7:18 |
152 152-153 |
1108 |
174 174-174 |
0/0 |
0.50 |
3:31 |
28 |
7:20 |
153 153-153 |
1123 |
174 174-174 |
0/0 |
0.56 |
3:59 |
28 |
7:24 |
154 153-154 |
1139 |
174 174-174 |
0/0 |
0.63 |
4:26 |
27 |
7:15 |
154 154-155 |
1115 |
174 174-174 |
1/0 |
0.69 |
4:54 |
28 |
7:25 |
155 154-155 |
1150 |
173 170-174 |
1/0 |
0.75 |
5:22 |
28 |
7:34 |
155 154-156 |
1174 |
173 172-174 |
1/1 |
0.81 |
5:49 |
27 |
7:05 |
157 156-158 |
1113 |
174 174-174 |
1/1 |
0.88 |
6:14 |
26 |
6:48 |
159 158-159 |
1082 |
176 174-178 |
1/0 |
0.94 |
6:40 |
26 |
6:49 |
159 159-160 |
1085 |
176 174-178 |
0/2 |
1.00 |
7:05 |
25 |
6:44 |
160 159-161 |
1077 |
176 174-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
1 |
7:05 |
7:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
52.73% |
More |
800m |
3:30 |
7:02 |
60.20% |
More |
1km |
4:24 |
7:05 |
63.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
67.71 |
5km |
24:12 |
7:47 |
65.59 |
5M |
40:28 |
8:06 |
64.14 |
10km |
51:10 |
8:14 |
63.42 |
10M |
1:25:32 |
8:33 |
62.41 |
Half |
1:54:29 |
8:44 |
61.61 |
20M |
3:00:47 |
9:02 |
61.14 |
Mara |
4:01:59 |
9:14 |
61.15 |
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