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Sun 11th Jun 2017 at 9:00am by Lana

Run > Race

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Time
55:00
Miles
6.25
Min/mi
8:48
Pacing
79%
WAVA
71.27
BPM
167
%MHR
97.7
B/mi
1471
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 155/166bpm
2) 1m - 8:16(8:16/m) 170/171bpm
3) 1m - 8:22(8:22/m) 169/171bpm
4) 1m - 8:43(8:43/m) 169/171bpm
5) 1m - 8:35(8:35/m) 170/170bpm
6) 1m - 9:14(9:14/m) 169/171bpm
7) 0.25m - 2:12(8:44/m) 170/174bpm

9:38 8:16 8:22 8:43 8:35 9:14 2:12

Pace

13%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:23	3:23	13:30	134 91-160	1810	20/0
0.50	5:36	2:14	8:54	161 160-162	1434	10/0
0.75	7:40	2:04	8:16	164 162-165	1355	3/6
1.00	9:36	1:56	7:43	166 165-166	1281	0/6
1.25	11:37	2:01	8:06	167 166-169	1352	6/1
1.50	13:34	1:57	7:48	171 169-171	1333	1/8
1.75	15:30	1:56	7:43	171 171-171	1319	1/6
2.00	17:51	2:21	9:25	170 168-171	1600	11/0
2.25	20:25	2:34	10:17	168 166-171	1727	10/0
2.50	22:26	2:01	8:03	171 166-171	1378	0/10
2.75	24:18	1:52	7:27	170 168-171	1267	0/19
3.00	26:14	1:56	7:43	168 168-169	1296	0/9
3.25	28:18	2:05	8:19	168 168-168	1398	1/4
3.50	30:33	2:14	8:57	169 168-170	1512	4/3
3.75	32:55	2:22	9:30	168 166-170	1595	7/1
4.00	34:58	2:02	8:10	170 168-171	1388	1/9
4.25	37:08	2:11	8:43	169 168-170	1473	3/2
4.50	39:14	2:05	8:21	170 170-170	1420	0/2
4.75	41:22	2:08	8:32	169 169-170	1442	1/1
5.00	43:32	2:10	8:41	170 169-170	1476	3/1
5.25	45:51	2:19	9:17	170 168-171	1578	4/1
5.50	48:02	2:11	8:43	170 169-170	1483	2/3
5.75	50:32	2:30	10:02	169 166-170	1694	8/0
6.00	52:44	2:12	8:48	168 166-169	1479	2/6
6.25	54:58	2:14	8:54	170 169-174	1513	3/2
6.25	55:00	2	18:12	173 173-173	3149	0/0

Heart

167/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 53:05

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.0%	9:08
23 2.8%	9:51
12 2.4%	10:21
11 2.7%	9:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	59.61%	More
800m	3:44	7:30	67.71%	More
1km	4:44	7:36	69.08%	More
Mile	7:47	7:47	69.76%	More
5k	25:50	8:19	73.39%	More
5 miles	42:22	8:28	73.31%	More
10k	53:33	8:37	72.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	68.82
5km	26:13	8:26	72.31
5M	43:25	8:41	71.53
10km	54:40	8:48	71.25
10M	1:30:31	9:03	71.21
Half	2:00:31	9:12	70.03
20M	3:08:43	9:26	70.77
Mara	4:11:16	9:35	70.66

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