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Sun 11th Jun 2017 at 9:00am by Lana

Run > Race
  • Time
    55:00
  • Miles
    6.25
  • Min/mi
    8:48
  • Pacing
    79%
  • WAVA
    68.99
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1471
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 155/166bpm
2) 1m - 8:16(8:16/m) 170/171bpm
3) 1m - 8:22(8:22/m) 169/171bpm
4) 1m - 8:43(8:43/m) 169/171bpm
5) 1m - 8:35(8:35/m) 170/170bpm
6) 1m - 9:14(9:14/m) 169/171bpm
7) 0.25m - 2:12(8:44/m) 170/174bpm
9:38 8:16 8:22 8:43 8:35 9:14 2:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:23 3:23 13:30 134 91-160 1810 20/0
0.50 5:36 2:14 8:54 161 160-162 1434 10/0
0.75 7:40 2:04 8:16 164 162-165 1355 3/6
1.00 9:36 1:56 7:43 166 165-166 1281 0/6
1.25 11:37 2:01 8:06 167 166-169 1352 6/1
1.50 13:34 1:57 7:48 171 169-171 1333 1/8
1.75 15:30 1:56 7:43 171 171-171 1319 1/6
2.00 17:51 2:21 9:25 170 168-171 1600 11/0
2.25 20:25 2:34 10:17 168 166-171 1727 10/0
2.50 22:26 2:01 8:03 171 166-171 1378 0/10
2.75 24:18 1:52 7:27 170 168-171 1267 0/19
3.00 26:14 1:56 7:43 168 168-169 1296 0/9
3.25 28:18 2:05 8:19 168 168-168 1398 1/4
3.50 30:33 2:14 8:57 169 168-170 1512 4/3
3.75 32:55 2:22 9:30 168 166-170 1595 7/1
4.00 34:58 2:02 8:10 170 168-171 1388 1/9
4.25 37:08 2:11 8:43 169 168-170 1473 3/2
4.50 39:14 2:05 8:21 170 170-170 1420 0/2
4.75 41:22 2:08 8:32 169 169-170 1442 1/1
5.00 43:32 2:10 8:41 170 169-170 1476 3/1
5.25 45:51 2:19 9:17 170 168-171 1578 4/1
5.50 48:02 2:11 8:43 170 169-170 1483 2/3
5.75 50:32 2:30 10:02 169 166-170 1694 8/0
6.00 52:44 2:12 8:48 168 166-169 1479 2/6
6.25 54:58 2:14 8:54 170 169-174 1513 3/2
6.25 55:00 2 18:12 173 173-173 3149 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.0% 9:08
    23 2.8% 9:51
    12 2.4% 10:21
    11 2.7% 9:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 59.61% More
    800m 3:44 7:30 67.71% More
    1km 4:44 7:36 68.97% More
    Mile 7:47 7:47 69.33% More
    5k 25:50 8:19 72.45% More
    5 miles 42:22 8:28 71.49% More
    10k 53:33 8:37 70.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 68.40
    5km 26:13 8:26 71.39
    5M 43:25 8:41 69.76
    10km 54:40 8:48 68.98
    10M 1:30:31 9:03 69.03
    Half 2:00:31 9:12 68.80
    20M 3:08:43 9:26 67.78
    Mara 4:11:16 9:35 66.73
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