Sat 10th Jun 2017 at 2:00pm by sinj999

Run > General

Endure24 - 5M lap | Endure24 - lap 2 | Endure24 - lap 3 | Endure24 - lap 4

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Time
44:54
Miles
4.82
Min/mi
9:19
Pacing
83.3%
WAVA
48.67
Stride(cm)
104
Cals
968
Cadence
166
BPM
172
%MHR
100.8
B/mi
1606
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 159/177bpm 110cal 10.38/11.49kmph
2) 1km - 5:29(5:29/km) 167/177bpm 112cal 10.93/11.35kmph
3) 1km - 5:21(5:21/km) 174/182bpm 116cal 11.21/11.92kmph
4) 1km - 5:54(5:54/km) 178/181bpm 134cal 10.16/11.25kmph
5) 1km - 5:39(5:39/km) 176/193bpm 124cal 10.62/12.06kmph
6) 1km - 6:52(6:52/km) 175/183bpm 151cal 8.74/12.73kmph
7) 1km - 5:42(5:42/km) 177/184bpm 128cal 10.52/16.73kmph
8) 0.76km - 4:10(5:30/km) 179/194bpm 93cal 10.92/14.41kmph

5:47 5:29 5:21 5:54 5:39 6:52 5:42 4:10

Pin Map

Endure 24 - 2015

0mi in 0

Pace

10%

28%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	144 110-158	1344	166 160-182	11/0
0.50	4:41	2:21	9:24	165 157-175	1551	167 164-172	17/1
0.75	6:55	2:14	8:58	173 168-177	1550	168 164-170	7/1
1.00	9:06	2:10	8:42	174 170-176	1513	167 162-172	7/0
1.25	11:21	2:16	9:02	158 146-171	1428	169 164-174	4/0
1.50	13:29	2:07	8:30	170 156-178	1444	169 164-180	0/6
1.75	15:37	2:09	8:34	177 174-182	1517	169 162-178	11/5
2.00	17:53	2:16	9:03	179 174-181	1620	168 162-172	3/0
2.25	20:03	2:10	8:40	179 176-181	1552	169 164-172	2/2
2.50	22:38	2:35	10:18	177 171-180	1824	167 126-172	1/6
2.75	24:47	2:09	8:38	183 174-193	1579	169 164-176	0/7
3.00	27:06	2:19	9:16	175 170-178	1623	166 114-172	0/12
3.25	29:57	2:50	11:21	167 159-173	1895	152 120-172	18/5
3.50	32:51	2:55	11:39	176 171-183	2049	143 120-172	9/2
3.75	35:16	2:25	9:40	178 175-180	1721	167 164-172	3/1
4.00	37:40	2:24	9:35	177 174-179	1695	169 164-174	0/19
4.25	39:52	2:12	8:48	179 171-183	1576	171 162-184	0/10
4.50	42:08	2:16	9:05	175 165-181	1591	169 162-172	0/9
4.75	44:23	2:14	8:57	175 158-182	1568	168 160-172	1/4
4.81	44:51	28	7:27	191 187-194	1424	173 166-176	0/1

Heart

173/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.2%	9:06
29 5.1%	10:30
11 5.1%	8:57
See your biggest climbs

Cadence

166 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	168	4.6	41:10	8:58
Walk	8.2	125	0.2	3:41	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.04%	More
800m	4:10	8:23	44.07%	More
1km	5:16	8:28	45.64%	More
Mile	8:38	8:38	47.51%	More
5k	28:08	9:03	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	48.33
5km	28:11	9:04	49.47
5M	46:41	9:20	48.54
10km	58:46	9:27	48.12
10M	1:37:19	9:44	47.98
Half	2:09:35	9:54	47.29
20M	3:22:55	10:09	47.85
Mara	4:30:09	10:19	47.92

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