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Sun 11th Jun 2017 at 10:00am by AndyM

Run > General
  • Time
    49:29
  • Miles
    6.21
  • Min/mi
    7:58
  • Pacing
    91.8%
  • WAVA
    62.62
  • Stride(cm)
    118
  • Cals
    718
  • Cadence
    172
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1305
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 150/160bpm 67cal 11.69/13.07kmph
2) 1km - 4:31(4:31/km) 160/166bpm 64cal 13.27/14.44kmph
3) 1km - 4:41(4:41/km) 164/168bpm 68cal 12.82/13.84kmph
4) 1km - 5:11(5:11/km) 168/171bpm 78cal 11.56/13.17kmph
5) 1km - 4:33(4:33/km) 163/166bpm 65cal 13.2/14.14kmph
6) 1km - 5:11(5:11/km) 167/172bpm 77cal 11.59/12.73kmph
7) 1km - 4:55(4:55/km) 166/169bpm 72cal 12.2/12.83kmph
8) 1km - 5:00(5:00/km) 168/170bpm 75cal 11.98/12.5kmph
9) 1km - 5:15(5:15/km) 169/174bpm 78cal 11.43/12.63kmph
10) 0.99km - 5:04(5:07/km) 166/171bpm 74cal 11.72/13.47kmph
5:08 4:31 4:41 5:11 4:33 5:11 4:55 5:00 5:15 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 137 104-157 1183 175 160-180 19/0
0.50 4:12 2:02 8:08 157 156-159 1277 176 174-178 11/0
0.75 6:03 1:52 7:26 159 157-163 1182 178 176-180 3/6
1.00 7:48 1:45 7:01 158 157-160 1108 178 176-180 0/7
1.25 9:42 1:54 7:35 163 159-165 1237 180 178-184 6/1
1.50 11:30 1:48 7:10 164 163-166 1177 176 176-180 1/8
1.75 13:24 1:54 7:36 162 161-164 1231 174 172-176 1/6
2.00 15:34 2:10 8:41 167 164-169 1450 171 168-176 12/0
2.25 17:44 2:10 8:39 169 168-171 1462 170 168-172 9/0
2.50 19:37 1:54 7:34 166 164-168 1256 173 172-174 0/11
2.75 21:22 1:45 7:00 163 161-166 1142 171 168-174 0/18
3.00 23:15 1:53 7:32 162 161-164 1222 171 168-172 0/9
3.25 25:13 1:58 7:51 165 163-167 1296 171 170-174 1/3
3.50 27:17 2:03 8:14 167 165-169 1375 171 170-174 4/3
3.75 29:24 2:07 8:29 169 167-172 1433 168 166-170 7/1
4.00 31:22 1:58 7:50 165 163-168 1293 169 166-172 0/9
4.25 33:20 1:59 7:56 166 164-168 1316 171 166-172 3/3
4.50 35:19 1:59 7:56 168 166-169 1334 170 168-172 0/3
4.75 37:21 2:01 8:04 168 166-169 1356 170 168-172 2/1
5.00 39:27 2:07 8:27 169 167-171 1427 170 168-174 5/1
5.25 41:37 2:10 8:41 170 169-174 1476 167 164-168 3/2
5.50 43:39 2:02 8:06 169 165-172 1370 170 168-172 3/2
5.75 45:53 2:14 8:56 168 165-171 1500 168 164-172 8/0
6.00 47:53 2:00 8:00 166 164-169 1328 168 166-172 0/7
6.21 49:29 1:36 7:47 167 163-170 1300 168 152-174 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.3% 8:22
    23 2.6% 8:40
    12 2.7% 8:54
    11 2.5% 8:42

  • Cadence Distribution

    172 avge / 184 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.52% More
    800m 3:33 7:09 56.87% More
    1km 4:30 7:15 59.06% More
    Mile 7:15 7:15 63.25% More
    5k 23:53 7:41 63.71% More
    5 miles 39:24 7:53 63.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 64.35
    5km 23:45 7:39 64.05
    5M 39:20 7:52 63.13
    10km 49:31 7:58 62.64
    10M 1:22:00 8:12 62.15
    Half 1:49:10 8:20 61.64
    20M 2:50:57 8:33 61.61
    Mara 3:47:36 8:41 61.90
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