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Sun 11th Jun 2017 at 10:00am by Chris Phillips

Run > Race
  • v warm
  • Time
    1:41:39
  • Miles
    13.12
  • Min/mi
    7:45
  • Pacing
    90.7%
  • WAVA
    59.70
  • Stride(cm)
    114
  • Cals
    1547
  • Cadence
    182
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 114cal 8.53/9mph
2) 1m - 7:28(7:28/m) 119cal 8.03/8.83mph
3) 1m - 7:08(7:08/m) 116cal 8.42/9.81mph
4) 1m - 8:00(8:00/m) 120cal 7.5/8.52mph
5) 1m - 7:41(7:41/m) 119cal 7.82/8.08mph
6) 1m - 7:39(7:39/m) 118cal 7.85/9.43mph
7) 1m - 8:06(8:06/m) 119cal 7.4/8.47mph
8) 1m - 7:47(7:47/m) 117cal 7.7/13.67mph
9) 1m - 7:46(7:46/m) 120cal 7.73/8.31mph
10) 1m - 8:07(8:07/m) 120cal 7.39/8.12mph
11) 1m - 8:15(8:15/m) 118cal 7.27/7.95mph
12) 1m - 7:58(7:58/m) 116cal 7.53/8.37mph
13) 1m - 7:57(7:57/m) 119cal 7.55/9.41mph
14) 0.12m - 44(6:02/m) 12cal 9.95/9.29mph
7:02 7:28 7:08 8:00 7:41 7:39 8:06 7:47 7:46 8:07 8:15 7:58 7:57 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:04 186 178-190 12/2
1.00 7:02 3:30 7:00 186 180-190 11/9
1.50 10:37 3:35 7:10 186 184-190 7/1
2.00 14:31 3:54 7:47 184 178-188 27/1
2.50 18:03 3:32 7:05 181 174-188 1/23
3.00 21:37 3:34 7:09 183 178-188 1/23
3.50 25:42 4:04 8:09 181 172-186 33/0
4.00 29:38 3:56 7:53 182 174-184 8/3
4.50 33:28 3:50 7:39 182 178-184 4/3
5.00 37:19 3:51 7:42 182 178-186 4/3
5.50 41:08 3:49 7:38 180 176-186 6/14
6.00 44:58 3:50 7:40 182 180-186 7/11
6.50 48:43 3:46 7:31 182 176-188 2/13
7.00 53:04 4:21 8:42 179 174-182 24/0
7.50 57:13 4:09 8:18 179 174-184 11/5
8.00 1:00:52 3:39 7:17 182 176-186 1/24
8.50 1:04:40 3:48 7:37 182 176-188 2/8
9.00 1:08:37 3:57 7:54 180 174-186 10/11
9.50 1:12:35 3:58 7:55 182 176-186 10/4
10.00 1:16:45 4:10 8:20 180 174-184 14/4
10.50 1:20:46 4:01 8:02 181 176-186 5/5
11.00 1:25:00 4:15 8:29 174 84-184 4/10
11.50 1:29:14 4:14 8:28 179 172-186 10/4
12.00 1:32:58 3:44 7:28 181 176-186 0/28
12.50 1:36:57 3:59 7:59 182 176-188 7/12
13.00 1:40:55 3:57 7:55 184 178-188 6/8
13.12 1:41:37 42 6:03 191 184-198 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.1% 7:31
    46 1.3% 7:51
    38 2.7% 8:35
    17 2.4% 8:15
    13 1.7% 8:26
    11 2.2% 7:52

  • Cadence Distribution

    182 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 13.1 1:41:23 7:44
    Walk 0.2 98 0 14 12:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 49.46% More
    800m 3:20 6:43 54.06% More
    1km 4:13 6:48 56.21% More
    Mile 7:02 7:02 58.11% More
    5k 22:25 7:13 61.24% More
    5 miles 37:19 7:28 59.81% More
    10k 46:34 7:30 59.77% More
    10 miles 1:16:45 7:41 59.42% More
    Half 1:41:29 7:45 59.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 61.59
    5km 22:05 7:06 62.17
    5M 36:34 7:19 61.04
    10km 46:02 7:25 60.46
    10M 1:16:14 7:37 59.82
    Half 1:41:29 7:45 59.24
    20M 2:38:55 7:57 59.04
    Mara 3:31:35 8:05 59.20
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