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Sun 11th Jun 2017 at 10:00am by a4gjw

Run > General

  • Time
    48:11
  • Miles
    6.21
  • Min/mi
    7:46
  • Pacing
    93%
  • WAVA
    67.27
  • Stride(cm)
    111
  • Cals
    701
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 69cal 11.84/12.66kmph
2) 1km - 4:28(4:28/km) 70cal 13.41/13.98kmph
3) 1km - 4:41(4:41/km) 72cal 12.81/13.81kmph
4) 1km - 5:04(5:04/km) 69cal 11.83/13.1kmph
5) 1km - 4:32(4:32/km) 70cal 13.24/13.87kmph
6) 1km - 4:57(4:57/km) 71cal 12.12/12.8kmph
7) 1km - 4:44(4:44/km) 71cal 12.69/13.1kmph
8) 1km - 4:55(4:55/km) 71cal 12.19/12.6kmph
9) 1km - 5:04(5:04/km) 70cal 11.85/12.36kmph
10) 0.99km - 4:42(4:45/km) 68cal 12.64/17kmph
5:04 4:28 4:41 5:04 4:32 4:57 4:44 4:55 5:04 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 185 178-188 20/0
0.50 4:06 1:59 7:55 183 180-186 10/0
0.75 5:56 1:50 7:22 186 184-190 2/6
1.00 7:42 1:45 7:02 188 186-190 0/6
1.25 9:35 1:53 7:32 189 186-192 6/1
1.50 11:25 1:50 7:20 189 188-192 0/8
1.75 13:16 1:51 7:25 190 188-192 1/6
2.00 15:25 2:08 8:34 188 184-190 11/0
2.25 17:31 2:07 8:26 184 182-188 10/0
2.50 19:23 1:52 7:27 188 186-190 0/11
2.75 21:09 1:45 7:02 189 186-192 0/18
3.00 23:01 1:52 7:29 187 184-190 0/9
3.25 24:54 1:54 7:34 186 184-188 1/3
3.50 26:53 1:59 7:54 186 184-190 4/3
3.75 28:55 2:02 8:09 186 182-190 7/1
4.00 30:47 1:52 7:29 187 184-190 0/9
4.25 32:43 1:55 7:41 187 184-190 3/3
4.50 34:40 1:57 7:47 187 180-190 0/2
4.75 36:37 1:57 7:49 185 182-188 2/1
5.00 38:40 2:03 8:11 186 184-188 5/1
5.25 40:45 2:06 8:23 184 178-186 3/2
5.50 42:43 1:58 7:51 185 182-188 4/2
5.75 44:50 2:07 8:29 183 176-186 9/0
6.00 46:44 1:53 7:33 184 182-188 0/7
6.21 48:11 1:27 7:01 189 184-198 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    34 3.7% 8:00
    23 2.4% 8:23
    12 2.2% 8:20
    11 2.4% 8:14
  • Cadence Distribution

    186 avge / 198 max Stride Length: 111cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 51.20% More
    800m 3:31 7:04 59.86% More
    1km 4:28 7:12 62.05% More
    Mile 7:14 7:14 66.64% More
    5k 23:35 7:36 67.29% More
    5 miles 38:34 7:43 67.29% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 69.34
    5km 23:07 7:26 68.66
    5M 38:18 7:40 67.76
    10km 48:13 7:46 67.30
    10M 1:19:50 7:59 66.87
    Half 1:46:18 8:07 66.35
    20M 2:46:28 8:19 66.40
    Mara 3:41:38 8:28 66.76
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