Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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Sun 11th Jun 2017 at 10:00am by a4gjw
Run > General
-
Time
48:11
-
Miles
6.21
-
Min/mi
7:46
-
Pacing
93%
-
WAVA
67.27
-
Stride(cm)
111
-
Cals
701
-
Cadence
186
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:04(5:04/km) 69cal 11.84/12.66kmph
2) 1km - 4:28(4:28/km) 70cal 13.41/13.98kmph
3) 1km - 4:41(4:41/km) 72cal 12.81/13.81kmph
4) 1km - 5:04(5:04/km) 69cal 11.83/13.1kmph
5) 1km - 4:32(4:32/km) 70cal 13.24/13.87kmph
6) 1km - 4:57(4:57/km) 71cal 12.12/12.8kmph
7) 1km - 4:44(4:44/km) 71cal 12.69/13.1kmph
8) 1km - 4:55(4:55/km) 71cal 12.19/12.6kmph
9) 1km - 5:04(5:04/km) 70cal 11.85/12.36kmph
10) 0.99km - 4:42(4:45/km) 68cal 12.64/17kmph
5:04 4:28 4:41 5:04 4:32 4:57 4:44 4:55 5:04 4:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:07 |
2:07 |
8:29 |
185 178-188 |
20/0 |
| 0.50 |
4:06 |
1:59 |
7:55 |
183 180-186 |
10/0 |
| 0.75 |
5:56 |
1:50 |
7:22 |
186 184-190 |
2/6 |
| 1.00 |
7:42 |
1:45 |
7:02 |
188 186-190 |
0/6 |
| 1.25 |
9:35 |
1:53 |
7:32 |
189 186-192 |
6/1 |
| 1.50 |
11:25 |
1:50 |
7:20 |
189 188-192 |
0/8 |
| 1.75 |
13:16 |
1:51 |
7:25 |
190 188-192 |
1/6 |
| 2.00 |
15:25 |
2:08 |
8:34 |
188 184-190 |
11/0 |
| 2.25 |
17:31 |
2:07 |
8:26 |
184 182-188 |
10/0 |
| 2.50 |
19:23 |
1:52 |
7:27 |
188 186-190 |
0/11 |
| 2.75 |
21:09 |
1:45 |
7:02 |
189 186-192 |
0/18 |
| 3.00 |
23:01 |
1:52 |
7:29 |
187 184-190 |
0/9 |
| 3.25 |
24:54 |
1:54 |
7:34 |
186 184-188 |
1/3 |
| 3.50 |
26:53 |
1:59 |
7:54 |
186 184-190 |
4/3 |
| 3.75 |
28:55 |
2:02 |
8:09 |
186 182-190 |
7/1 |
| 4.00 |
30:47 |
1:52 |
7:29 |
187 184-190 |
0/9 |
| 4.25 |
32:43 |
1:55 |
7:41 |
187 184-190 |
3/3 |
| 4.50 |
34:40 |
1:57 |
7:47 |
187 180-190 |
0/2 |
| 4.75 |
36:37 |
1:57 |
7:49 |
185 182-188 |
2/1 |
| 5.00 |
38:40 |
2:03 |
8:11 |
186 184-188 |
5/1 |
| 5.25 |
40:45 |
2:06 |
8:23 |
184 178-186 |
3/2 |
| 5.50 |
42:43 |
1:58 |
7:51 |
185 182-188 |
4/2 |
| 5.75 |
44:50 |
2:07 |
8:29 |
183 176-186 |
9/0 |
| 6.00 |
46:44 |
1:53 |
7:33 |
184 182-188 |
0/7 |
| 6.21 |
48:11 |
1:27 |
7:01 |
189 184-198 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
186 |
6.2 |
48:11 |
7:46 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:56 |
51.20% |
More |
| 800m |
3:31 |
7:04 |
59.86% |
More |
| 1km |
4:28 |
7:12 |
62.05% |
More |
| Mile |
7:14 |
7:14 |
66.64% |
More |
| 5k |
23:35 |
7:36 |
67.29% |
More |
| 5 miles |
38:34 |
7:43 |
67.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
69.34 |
| 5km |
23:07 |
7:26 |
68.66 |
| 5M |
38:18 |
7:40 |
67.76 |
| 10km |
48:13 |
7:46 |
67.30 |
| 10M |
1:19:50 |
7:59 |
66.87 |
| Half |
1:46:18 |
8:07 |
66.35 |
| 20M |
2:46:28 |
8:19 |
66.40 |
| Mara |
3:41:38 |
8:28 |
66.76 |
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