Sat 10th Jun 2017 at 6:00am by Badbark

Run > General
  • Time
    3:30:42
  • Miles
    31.08
  • Min/mi
    6:47
  • Pacing
    90%
  • WAVA
    77.55
  • Stride(cm)
    136
  • Cals
    2361
  • Cadence
    175
  • BPM
    169
  • %MHR
    96.3
  • B/mi
    1143
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 141/149bpm 98cal 8.86/11.26mph
2) 1m - 6:45(6:45/m) 147/150bpm 104cal 8.9/11.68mph
3) 1m - 6:40(6:40/m) 148/173bpm 99cal 9.01/11.12mph
4) 1m - 6:38(6:38/m) 161/181bpm 99cal 9.04/11.09mph
5) 1m - 6:45(6:45/m) 162/181bpm 101cal 8.88/10.22mph
6) 1m - 6:40(6:40/m) 161/182bpm 97cal 9/11.28mph
7) 1m - 6:35(6:35/m) 169/186bpm 92cal 9.11/11.99mph
8) 1m - 6:35(6:35/m) 181/198bpm 92cal 9.11/10.88mph
9) 1m - 6:33(6:33/m) 181/205bpm 90cal 9.15/12.98mph
10) 1m - 7:09(7:09/m) 160/186bpm 85cal 8.39/12.38mph
11) 1m - 6:38(6:38/m) 168/196bpm 74cal 9.05/11.21mph
12) 1m - 6:48(6:48/m) 181/205bpm 75cal 8.83/12.15mph
13) 1m - 6:31(6:31/m) 168/192bpm 89cal 9.21/11.71mph
14) 1m - 6:33(6:33/m) 166/184bpm 90cal 9.17/11.74mph
15) 1m - 6:42(6:42/m) 175/190bpm 91cal 8.95/12.69mph
16) 1m - 6:29(6:29/m) 169/189bpm 90cal 9.26/11.52mph
17) 1m - 6:41(6:41/m) 175/192bpm 96cal 8.98/9.96mph
18) 1m - 6:37(6:37/m) 173/200bpm 95cal 9.07/11.09mph
19) 1m - 6:41(6:41/m) 173/195bpm 95cal 8.97/11.13mph
20) 1m - 6:30(6:30/m) 175/193bpm 92cal 9.22/10.91mph
21) 1m - 6:41(6:41/m) 171/199bpm 93cal 8.98/10.77mph
22) 1m - 7:01(7:01/m) 165/190bpm 85cal 8.55/11.8mph
23) 1m - 6:34(6:34/m) 167/185bpm 23cal 9.14/11.04mph
24) 1m - 6:52(6:52/m) 173/186bpm 24cal 8.74/10.37mph
25) 1m - 6:59(6:59/m) 165/175bpm 26cal 8.59/11.32mph
26) 1m - 7:09(7:09/m) 169/188bpm 27cal 8.4/13.87mph
27) 1m - 6:56(6:56/m) 170/192bpm 27cal 8.65/11.47mph
28) 1m - 7:14(7:14/m) 169/181bpm 29cal 8.3/9.96mph
29) 1m - 7:05(7:05/m) 169/186bpm 29cal 8.47/11.4mph
30) 1m - 7:07(7:07/m) 169/191bpm 41cal 8.43/10.25mph
31) 1m - 7:14(7:14/m) 168/188bpm 105cal 8.29/10.14mph
32) 0.08m - 33(6:29/m) 168/173bpm 8cal 9.26/9.79mph
6:46 6:45 6:40 6:38 6:45 6:40 6:35 6:35 6:33 7:09 6:38 6:48 6:31 6:33 6:42 6:29 6:41 6:37 6:41 6:30 6:41 7:01 6:34 6:52 6:59 7:09 6:56 7:14 7:05 7:07 7:14 33

Pace

1% 3% 41% 50% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:46 6:46 6:46 138 75-148 934 179 146-184
2.00 13:31 6:44 6:44 147 142-149 991 178 174-186
3.00 20:10 6:40 6:40 150 140-173 1000 178 174-184
4.00 26:49 6:38 6:38 162 145-181 1075 177 172-182
5.00 33:34 6:45 6:45 163 144-181 1101 175 168-180
6.00 40:14 6:40 6:40 162 141-182 1080 175 174-178
7.00 46:49 6:35 6:35 170 151-186 1120 173 170-178
8.00 53:24 6:35 6:35 181 159-198 1192 172 144-178
9.00 59:58 6:33 6:33 182 163-205 1193 173 172-180
10.00 1:07:07 7:09 7:09 161 136-186 1152 174 84-242
11.00 1:13:45 6:38 6:38 169 150-196 1121 173 166-186
12.00 1:20:32 6:48 6:48 181 155-205 1230 174 170-184
13.00 1:27:03 6:31 6:31 168 149-192 1095 175 164-184
14.00 1:33:36 6:32 6:32 167 148-184 1092 174 172-182
15.00 1:40:18 6:42 6:42 175 161-190 1174 174 172-182
16.00 1:46:47 6:29 6:29 169 156-188 1095 175 168-198
17.00 1:53:28 6:41 6:41 176 160-192 1176 176 166-186
18.00 2:00:05 6:36 6:36 175 156-200 1156 175 172-186
19.00 2:06:46 6:42 6:42 172 153-195 1152 177 174-182
20.00 2:13:17 6:30 6:30 175 156-193 1138 175 172-182
21.00 2:19:57 6:41 6:41 172 153-199 1149 176 140-182
22.00 2:26:59 7:01 7:01 164 136-190 1152 176 120-182
23.00 2:33:33 6:34 6:34 168 156-185 1103 175 166-180
24.00 2:40:25 6:52 6:52 174 159-186 1194 176 170-180
25.00 2:47:24 6:59 6:59 165 154-175 1153 174 172-178
26.00 2:54:33 7:09 7:09 169 158-188 1208 175 170-182
27.00 3:01:29 6:56 6:56 170 155-191 1179 175 172-176
28.00 3:08:43 7:14 7:14 169 154-181 1222 175 172-178
29.00 3:15:48 7:05 7:05 169 155-186 1197 173 170-176
30.00 3:22:54 7:07 7:07 169 156-191 1202 174 170-178
31.00 3:30:09 7:15 7:15 168 158-188 1217 176 170-180
31.08 3:30:42 33 6:32 168 160-173 1097 185 178-202

Heart

168/205max
  • Show Beats/Mile

Cadence

175 (242 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 31.1 3:30:21 6:46
Walk 0.1 126 0 13 8:22
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:28 59.53% More
800m 3:01 6:04 62.53% More
1km 3:49 6:09 64.42% More
Mile 6:17 6:17 66.79% More
5k 20:12 6:30 70.63% More
5 miles 32:36 6:31 71.18% More
10k 40:40 6:33 71.26% More
10 miles 1:05:54 6:35 72.64% More
Half 1:27:00 6:38 72.78% More
20 miles 2:13:06 6:39 74.80% More
Mara 2:55:50 6:43 75.51% More
50k 3:30:32 6:47 77.55% More

Predictions

Dist Time Per Mile WAVA
1M 3:55 3:55
5km 14:34 4:41 97.95
5M 25:18 5:04 91.74
10km 32:34 5:14 88.97
10M 56:33 5:39 84.65
Half 1:17:21 5:54 81.23
20M 2:06:21 6:19 78.80
Mara 2:52:50 6:36 76.82
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