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Thu 8th Jun 2017 at 7:00pm by Autumnleaves

Run > Race
  • breezy
  • Time
    23:13
  • Miles
    3.12
  • Min/mi
    7:26
  • Pacing
    91.7%
  • WAVA
    69.97
  • Stride(cm)
    115
  • Cals
    323
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Bowdon 5k - all the recent rain made for tricky conditions under foot - pavements with quite a lot of wet leaves & twigs and the little off-road section was very muddy. So all in all, quite pleased with my time.
Split Summary
===
1) 1m - 7:10(7:10/m) 103cal 8.37/10.67mph
2) 1m - 7:20(7:20/m) 103cal 8.18/9.1mph
3) 1m - 7:42(7:42/m) 104cal 7.8/8.87mph
4) 0.12m - 1:01(8:31/m) 13cal 7.05/8.01mph
7:10 7:20 7:42 1:01
snogard
Very good pacing dispited the conditions
northernslowcoach
Very impressive running AL :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 185 120-194 0/1
0.25 1:47 53 7:01 188 188-190 3/0
0.38 2:39 52 6:55 189 188-190 0/3
0.50 3:28 50 6:36 189 188-190 1/1
0.63 4:24 56 7:25 191 190-192 1/1
0.75 5:24 1:00 8:03 190 188-192 2/0
0.88 6:17 53 7:04 191 188-192 0/0
1.00 7:10 53 7:02 192 192-192 1/2
1.13 8:09 59 7:52 190 190-190 2/1
1.25 9:01 52 6:54 188 188-190 0/2
1.38 10:00 1:00 7:57 188 184-190 0/2
1.50 10:53 52 6:58 189 184-190 0/4
1.63 11:56 1:03 8:25 186 186-188 6/0
1.75 12:48 52 6:55 188 186-188 2/0
1.88 13:41 53 7:04 188 186-190 0/3
2.00 14:30 49 6:35 190 190-192 1/1
2.13 15:25 55 7:22 190 190-190 0/1
2.25 16:25 1:00 7:59 188 188-190 2/0
2.38 17:20 54 7:14 188 186-190 1/0
2.50 18:16 56 7:31 189 186-190 0/2
2.63 19:15 59 7:54 187 186-188 3/0
2.75 20:12 57 7:36 187 186-188 0/2
2.88 21:15 1:03 8:24 187 186-190 1/1
3.00 22:12 57 7:33 187 186-188 0/6
3.12 23:13 1:01 8:31 187 186-190 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 194 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 58.27% More
    800m 3:24 6:51 62.20% More
    1km 4:20 6:58 63.65% More
    Mile 7:08 7:08 65.84% More
    5k 23:05 7:26 70.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 70.57
    5km 23:07 7:26 69.98
    5M 38:59 7:48 67.18
    10km 49:30 7:58 65.87
    10M 1:23:29 8:21 64.41
    Half 1:52:19 8:34 63.36
    20M 2:58:48 8:56 61.50
    Mara 4:00:34 9:11 59.98

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