-
Time
5:55:06
-
Miles
26.98
-
Min/mi
13:10
-
Pacing
64.8%
-
WAVA
45.71
-
Stride(cm)
82
-
Cals
2214
-
Cadence
150
-
Asc(m)
42
-
Hillscore
37
-
Surface
Road
Notes & Comments
Stour Valley Marathon
Split Summary
===
1) 1m - 10:41(10:41/m) 97cal 5.61/6.49mph
2) 1m - 11:08(11:08/m) 88cal 5.39/7.85mph
3) 1m - 11:17(11:17/m) 96cal 5.32/6.74mph
4) 1m - 12:37(12:37/m) 80cal 4.76/7.08mph
5) 1m - 11:52(11:52/m) 91cal 5.06/7.37mph
6) 1m - 11:06(11:06/m) 98cal 5.41/7.06mph
7) 1m - 11:52(11:52/m) 91cal 5.06/6.85mph
8) 1m - 11:02(11:02/m) 92cal 5.44/6.62mph
9) 1m - 14:37(14:37/m) 76cal 4.1/6.2mph
10) 1m - 14:03(14:03/m) 77cal 4.27/6.72mph
11) 1m - 14:15(14:15/m) 74cal 4.21/6.22mph
12) 1m - 11:58(11:58/m) 86cal 5.02/7.33mph
13) 1m - 13:17(13:17/m) 75cal 4.52/6.18mph
14) 1m - 12:40(12:40/m) 79cal 4.74/6.45mph
15) 1m - 16:13(16:13/m) 81cal 3.7/6.43mph
16) 1m - 11:36(11:36/m) 88cal 5.17/6.74mph
17) 1m - 15:15(15:15/m) 68cal 3.93/5.85mph
18) 1m - 15:30(15:30/m) 67cal 3.87/5.72mph
19) 1m - 15:45(15:45/m) 69cal 3.81/6.03mph
20) 1m - 12:55(12:55/m) 77cal 4.65/6.32mph
21) 1m - 17:16(17:16/m) 72cal 3.48/6.62mph
22) 1m - 14:55(14:55/m) 77cal 4.02/6.12mph
23) 1m - 13:22(13:22/m) 74cal 4.49/5.82mph
24) 1m - 12:54(12:54/m) 82cal 4.65/6.57mph
25) 1m - 12:08(12:08/m) 86cal 4.95/8.47mph
26) 1m - 12:43(12:43/m) 90cal 4.72/6.28mph
27) 0.98m - 12:11(12:25/m) 83cal 4.83/7.06mph
10:41 11:08 11:17 12:37 11:52 11:06 11:52 11:02 14:37 14:03 14:15 11:58 13:17 12:40 16:13 11:36 15:15 15:30 15:45 12:55 17:16 14:55 13:22 12:54 12:08 12:43 12:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:41 |
10:41 |
10:41 |
169 120-180 |
41/8 |
2.00 |
21:49 |
11:08 |
11:08 |
170 120-180 |
6/21 |
3.00 |
33:06 |
11:17 |
11:17 |
160 110-248 |
32/12 |
4.00 |
45:43 |
12:37 |
12:37 |
154 100-232 |
37/32 |
5.00 |
57:35 |
11:52 |
11:52 |
160 120-182 |
4/10 |
6.00 |
1:08:40 |
11:06 |
11:06 |
162 118-178 |
2/30 |
7.00 |
1:20:32 |
11:51 |
11:51 |
155 122-178 |
9/12 |
8.00 |
1:31:34 |
11:02 |
11:02 |
163 104-180 |
7/10 |
9.00 |
1:46:11 |
14:37 |
14:37 |
142 116-180 |
40/3 |
10.00 |
2:00:15 |
14:03 |
14:03 |
145 96-182 |
17/36 |
11.00 |
2:14:29 |
14:15 |
14:15 |
144 104-178 |
23/1 |
12.00 |
2:26:27 |
11:58 |
11:58 |
151 116-180 |
21/24 |
13.00 |
2:39:44 |
13:17 |
13:17 |
143 120-178 |
6/9 |
14.00 |
2:52:24 |
12:40 |
12:40 |
148 120-178 |
6/33 |
15.00 |
3:08:37 |
16:12 |
16:12 |
149 110-176 |
8/5 |
16.00 |
3:20:14 |
11:37 |
11:37 |
161 110-178 |
6/4 |
17.00 |
3:35:28 |
15:15 |
15:15 |
132 104-174 |
43/6 |
18.00 |
3:50:58 |
15:30 |
15:30 |
142 108-180 |
19/30 |
19.00 |
4:06:43 |
15:45 |
15:45 |
137 82-182 |
21/11 |
20.00 |
4:19:38 |
12:55 |
12:55 |
155 90-242 |
3/27 |
21.00 |
4:36:53 |
17:15 |
17:15 |
138 90-182 |
43/1 |
22.00 |
4:51:48 |
14:55 |
14:55 |
140 92-180 |
32/30 |
23.00 |
5:05:10 |
13:21 |
13:21 |
148 116-184 |
10/6 |
24.00 |
5:18:04 |
12:54 |
12:54 |
149 90-182 |
4/25 |
25.00 |
5:30:12 |
12:08 |
12:08 |
151 34-182 |
4/29 |
26.00 |
5:42:55 |
12:43 |
12:43 |
154 116-178 |
3/6 |
26.98 |
5:55:06 |
12:11 |
12:25 |
153 120-184 |
8/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 2.8% |
15:55
|
41 2.8% |
10:39
|
40 7.3% |
20:28
|
39 4.0% |
13:35
|
38 2.7% |
11:59
|
31 2.8% |
10:07
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
49.6 |
172 |
16.6 |
2:56:12 |
10:37 |
Walk |
47.1 |
126 |
10.4 |
2:47:08 |
16:07 |
Still |
3.3 |
- |
- |
11:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
44.68% |
More |
800m |
4:45 |
9:34 |
46.27% |
More |
1km |
6:01 |
9:40 |
47.67% |
More |
Mile |
10:19 |
10:19 |
47.29% |
More |
5k |
33:53 |
10:54 |
50.29% |
More |
5 miles |
56:54 |
11:23 |
48.93% |
More |
10k |
1:10:59 |
11:25 |
49.12% |
More |
10 miles |
2:00:11 |
12:01 |
47.84% |
More |
Half |
2:40:45 |
12:16 |
47.06% |
More |
20 miles |
4:19:31 |
12:59 |
45.61% |
More |
Mara |
5:45:56 |
13:12 |
45.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
49.94 |
5km |
33:38 |
10:50 |
50.67 |
5M |
56:30 |
11:18 |
49.27 |
10km |
1:11:37 |
11:32 |
48.68 |
10M |
2:00:19 |
12:02 |
47.78 |
Half |
2:41:30 |
12:20 |
46.52 |
20M |
4:16:12 |
12:49 |
46.20 |
Mara |
5:43:55 |
13:08 |
45.61 |
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