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Sun 4th Jun 2017 at 9:00am by hayleybrewis

Run > Race
  • Time
    5:55:06
  • Miles
    26.98
  • Min/mi
    13:10
  • Pacing
    64.8%
  • WAVA
    45.71
  • Stride(cm)
    82
  • Cals
    2214
  • Cadence
    150
  • Asc(m)
    42
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Stour Valley Marathon

Split Summary
===
1) 1m - 10:41(10:41/m) 97cal 5.61/6.49mph
2) 1m - 11:08(11:08/m) 88cal 5.39/7.85mph
3) 1m - 11:17(11:17/m) 96cal 5.32/6.74mph
4) 1m - 12:37(12:37/m) 80cal 4.76/7.08mph
5) 1m - 11:52(11:52/m) 91cal 5.06/7.37mph
6) 1m - 11:06(11:06/m) 98cal 5.41/7.06mph
7) 1m - 11:52(11:52/m) 91cal 5.06/6.85mph
8) 1m - 11:02(11:02/m) 92cal 5.44/6.62mph
9) 1m - 14:37(14:37/m) 76cal 4.1/6.2mph
10) 1m - 14:03(14:03/m) 77cal 4.27/6.72mph
11) 1m - 14:15(14:15/m) 74cal 4.21/6.22mph
12) 1m - 11:58(11:58/m) 86cal 5.02/7.33mph
13) 1m - 13:17(13:17/m) 75cal 4.52/6.18mph
14) 1m - 12:40(12:40/m) 79cal 4.74/6.45mph
15) 1m - 16:13(16:13/m) 81cal 3.7/6.43mph
16) 1m - 11:36(11:36/m) 88cal 5.17/6.74mph
17) 1m - 15:15(15:15/m) 68cal 3.93/5.85mph
18) 1m - 15:30(15:30/m) 67cal 3.87/5.72mph
19) 1m - 15:45(15:45/m) 69cal 3.81/6.03mph
20) 1m - 12:55(12:55/m) 77cal 4.65/6.32mph
21) 1m - 17:16(17:16/m) 72cal 3.48/6.62mph
22) 1m - 14:55(14:55/m) 77cal 4.02/6.12mph
23) 1m - 13:22(13:22/m) 74cal 4.49/5.82mph
24) 1m - 12:54(12:54/m) 82cal 4.65/6.57mph
25) 1m - 12:08(12:08/m) 86cal 4.95/8.47mph
26) 1m - 12:43(12:43/m) 90cal 4.72/6.28mph
27) 0.98m - 12:11(12:25/m) 83cal 4.83/7.06mph
10:41 11:08 11:17 12:37 11:52 11:06 11:52 11:02 14:37 14:03 14:15 11:58 13:17 12:40 16:13 11:36 15:15 15:30 15:45 12:55 17:16 14:55 13:22 12:54 12:08 12:43 12:11

Pace

49% 18% 25% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.93 10:00 10:00 10:42 169 120-180 41/4
1.80 20:00 10:00 11:33 169 120-178 6/22
2.70 30:00 10:00 11:07 160 110-248 31/5
3.63 40:00 10:00 10:48 169 120-178 2/46
4.42 50:00 10:00 12:40 152 100-232 38/1
5.23 1:00:00 10:00 12:13 158 120-182 1/19
6.10 1:10:00 10:00 11:34 157 118-178 2/18
6.95 1:20:00 10:00 11:43 157 122-178 9/8
7.89 1:30:00 10:00 10:37 166 120-180 3/10
8.49 1:40:00 10:00 16:50 136 104-180 30/2
9.20 1:50:00 10:00 14:00 146 118-180 5/20
9.97 2:00:00 10:00 12:56 148 96-182 17/8
10.68 2:10:00 10:00 14:09 146 118-176 15/1
11.57 2:20:00 10:00 11:19 160 104-180 8/23
12.24 2:30:00 10:00 14:48 132 116-178 23/3
13.02 2:40:00 10:00 12:53 146 120-178 5/12
13.80 2:50:00 10:00 12:43 145 120-178 6/19
14.33 3:00:00 10:00 19:01 152 112-178 2/8
15.10 3:10:00 10:00 12:57 149 110-176 6/4
15.99 3:20:00 10:00 11:16 164 110-178 5/3
16.65 3:30:00 10:00 15:08 133 110-174 31/6
17.23 3:40:00 10:00 17:19 133 104-174 14/3
17.93 3:50:00 10:00 14:17 142 108-180 18/20
18.56 4:00:00 10:00 15:46 138 82-182 17/5
19.28 4:10:00 10:00 13:53 145 104-178 4/39
20.04 4:20:00 10:00 13:14 154 90-242 3/3
20.62 4:30:00 10:00 17:15 152 90-182 7/1
21.25 4:40:00 10:00 15:47 130 92-180 31/7
21.89 4:50:00 10:00 15:35 139 92-178 29/20
22.61 5:00:00 10:00 14:00 141 120-184 12/1
23.39 5:10:00 10:00 12:42 152 90-182 2/9
24.16 5:20:00 10:00 13:05 149 110-178 2/29
24.99 5:30:00 10:00 12:04 151 34-182 4/23
25.82 5:40:00 10:00 12:04 157 120-178 2/6
26.52 5:50:00 10:00 14:13 143 116-184 6/4
26.98 5:55:06 5:06 11:02 164 120-182 3/3

Elevation

Asc 42m, Range 67m, Flat prediction 5:52:18
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.8% 15:55
41 2.8% 10:39
40 7.3% 20:28
39 4.0% 13:35
38 2.7% 11:59
31 2.8% 10:07
See your biggest climbs

Cadence

150 (248 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.6 172 16.6 2:56:12 10:37
Walk 47.1 126 10.4 2:47:08 16:07
Still 3.3 - - 11:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 44.68% More
800m 4:45 9:34 46.27% More
1km 6:01 9:40 47.67% More
Mile 10:19 10:19 47.29% More
5k 33:53 10:54 50.29% More
5 miles 56:54 11:23 48.93% More
10k 1:10:59 11:25 49.12% More
10 miles 2:00:11 12:01 47.84% More
Half 2:40:45 12:16 47.06% More
20 miles 4:19:31 12:59 45.61% More
Mara 5:45:56 13:12 45.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 49.94
5km 33:38 10:50 50.67
5M 56:30 11:18 49.27
10km 1:11:37 11:32 48.68
10M 2:00:19 12:02 47.78
Half 2:41:30 12:20 46.52
20M 4:16:12 12:49 46.20
Mara 5:43:55 13:08 45.61

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