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Sun 4th Jun 2017 at 9:00am by AccidentProne

Run > Race
  • Time
    1:47:44
  • Miles
    13.19
  • Min/mi
    8:10
  • Pacing
    93.5%
  • WAVA
    57.60
  • Stride(cm)
    116
  • Cals
    1590
  • Cadence
    169
  • BPM
    173
  • %MHR
    88.3
  • B/mi
    1414
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 146/177bpm 61cal 12.09/12.53kmph
2) 1km - 4:56(4:56/km) 170/179bpm 73cal 12.15/12.73kmph
3) 1km - 5:00(5:00/km) 174/178bpm 76cal 12.02/13.6kmph
4) 1km - 5:08(5:08/km) 174/183bpm 78cal 11.68/12.36kmph
5) 1km - 5:00(5:00/km) 179/184bpm 79cal 12.01/13.3kmph
6) 1km - 5:10(5:10/km) 179/186bpm 81cal 11.63/12.16kmph
7) 1km - 5:13(5:13/km) 184/188bpm 86cal 11.51/12.29kmph
8) 1km - 5:06(5:06/km) 186/190bpm 85cal 11.75/12.66kmph
9) 1km - 5:23(5:23/km) 181/188bpm 85cal 11.14/12.93kmph
10) 1km - 5:03(5:03/km) 176/182bpm 77cal 11.89/12.26kmph
11) 1km - 5:06(5:06/km) 172/177bpm 75cal 11.76/12.53kmph
12) 1km - 5:14(5:14/km) 172/203bpm 75cal 11.48/12.16kmph
13) 1km - 5:04(5:04/km) 176/191bpm 77cal 11.83/12.06kmph
14) 1km - 5:01(5:01/km) 181/202bpm 80cal 11.95/12.46kmph
15) 1km - 5:00(5:00/km) 180/187bpm 78cal 12.01/12.46kmph
16) 1km - 5:22(5:22/km) 179/203bpm 84cal 11.16/12.56kmph
17) 1km - 5:03(5:03/km) 182/186bpm 81cal 11.88/12.63kmph
18) 1km - 5:04(5:04/km) 177/184bpm 76cal 11.86/12.19kmph
19) 1km - 5:01(5:01/km) 172/178bpm 72cal 11.96/12.26kmph
20) 1km - 5:05(5:05/km) 164/177bpm 59cal 11.8/12.6kmph
21) 1km - 4:44(4:44/km) 160/168bpm 45cal 12.69/13.54kmph
22) 0.23km - 1:04(4:38/km) 158/161bpm 7cal 12.96/13.67kmph
4:58 4:56 5:00 5:08 5:00 5:10 5:13 5:06 5:23 5:03 5:06 5:14 5:04 5:01 5:00 5:22 5:03 5:04 5:01 5:05 4:44 1:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:03 136 79-176 1094 176 168-184 4/5
1.00 8:01 3:59 7:59 174 169-179 1388 175 162-180 6/4
1.50 11:59 3:58 7:57 168 151-176 1334 176 174-176 2/5
2.00 16:00 4:02 8:03 174 168-177 1401 169 134-178 3/1
2.50 20:09 4:09 8:17 175 167-183 1450 164 120-174 6/3
3.00 24:05 3:56 7:52 178 174-184 1401 167 116-176 1/7
3.50 28:22 4:16 8:33 178 175-181 1522 166 156-172 3/1
4.00 32:23 4:02 8:04 183 179-187 1476 171 168-172 1/3
4.50 36:36 4:12 8:25 184 180-188 1548 166 160-170 1/1
5.00 40:46 4:10 8:20 186 184-190 1551 168 142-172 3/4
5.50 45:09 4:23 8:46 184 179-188 1613 166 122-174 2/1
6.00 49:13 4:04 8:08 171 141-185 1391 167 128-172 4/3
6.50 53:17 4:04 8:07 173 161-182 1405 173 168-174 2/5
7.00 57:25 4:08 8:15 169 159-176 1395 174 172-176 3/2
7.50 1:01:39 4:15 8:29 176 158-203 1494 169 108-178 3/4
8.00 1:05:42 4:03 8:05 176 164-189 1423 171 164-174 2/2
8.50 1:09:45 4:04 8:07 182 174-201 1477 170 166-172 5/3
9.00 1:13:43 3:58 7:55 181 177-186 1434 169 166-172 1/3
9.50 1:17:47 4:04 8:08 179 177-182 1457 169 162-172 2/4
10.00 1:22:15 4:27 8:55 180 166-203 1604 161 110-176 9/1
10.50 1:26:14 3:59 7:58 182 180-186 1451 170 166-174 2/7
11.00 1:30:21 4:07 8:14 177 159-184 1456 170 158-174 3/4
11.50 1:34:20 3:59 7:59 172 157-178 1372 171 170-174 1/0
12.00 1:38:22 4:02 8:03 169 156-177 1361 171 164-176 2/1
12.50 1:42:32 4:11 8:22 164 158-169 1371 169 142-178 5/0
13.00 1:46:18 3:46 7:32 159 135-167 1198 170 168-174 5/8
13.19 1:47:44 1:26 7:30 158 155-160 1186 167 148-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 203 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 8:45

  • Cadence Distribution

    169 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 170 13 1:45:49 8:08
    Walk 1.8 124 0.2 1:55 11:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:21 43.39% More
    800m 3:44 7:30 49.28% More
    1km 4:40 7:31 51.82% More
    Mile 7:44 7:44 53.70% More
    5k 24:50 8:00 56.13% More
    5 miles 40:27 8:05 56.06% More
    10k 50:32 8:08 55.96% More
    10 miles 1:22:00 8:12 56.53% More
    Half 1:46:57 8:10 57.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 59.37
    5km 23:16 7:29 59.91
    5M 38:32 7:42 58.84
    10km 48:31 7:48 58.28
    10M 1:20:20 8:02 57.70
    Half 1:46:57 8:10 57.15
    20M 2:47:29 8:22 56.98
    Mara 3:43:00 8:31 57.15
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