Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Jun 2017 at 8:00am by becca7

Run > General
  • Time
    28:09
  • Miles
    3.11
  • Min/mi
    9:03
  • Pacing
    95.4%
  • WAVA
    54.39
  • Stride(cm)
    94
  • Cals
    302
  • Cadence
    189
  • BPM
    147
  • %MHR
    85.1
  • B/mi
    1332
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 139/147bpm 95cal 6.46/0mph
2) 1m - 9:08(9:08/m) 147/153bpm 98cal 6.57/0mph
3) 1m - 8:50(8:50/m) 154/165bpm 99cal 6.79/0mph
4) 0.11m - 53(8:11/m) 162/166bpm 10cal 7.33/0mph
9:18 9:08 8:50 53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 126 75-140 1278 191 188-196 0/0
0.25 2:28 1:12 9:36 139 137-143 1333 193 188-198 0/0
0.38 3:38 1:10 9:20 141 138-143 1316 192 188-194 1/0
0.50 4:46 1:08 9:03 141 139-143 1275 193 190-196 0/0
0.63 5:52 1:07 8:52 142 140-144 1260 187 96-196 0/3
0.75 7:00 1:08 9:01 141 139-143 1271 194 192-196 0/2
0.88 8:09 1:09 9:09 144 141-147 1317 193 190-196 0/1
1.00 9:18 1:10 9:17 143 142-145 1327 192 190-194 0/0
1.13 10:26 1:07 8:59 146 144-150 1312 190 190-194 0/0
1.25 11:34 1:08 9:06 146 143-151 1328 192 192-194 0/0
1.38 12:42 1:09 9:09 144 139-150 1317 180 96-194 0/0
1.50 13:51 1:09 9:11 149 147-152 1369 186 96-196 1/0
1.63 15:01 1:10 9:17 148 144-151 1374 186 96-194 2/0
1.75 16:08 1:07 8:58 148 145-151 1327 193 190-194 0/2
1.88 17:18 1:10 9:16 147 143-152 1363 189 96-200 0/0
2.00 18:26 1:08 9:04 150 147-153 1360 180 94-198 0/0
2.13 19:36 1:10 9:19 150 147-152 1399 189 94-196 0/0
2.25 20:44 1:08 9:06 150 147-152 1365 188 96-194 1/0
2.38 21:52 1:08 9:08 149 147-151 1360 189 96-194 0/0
2.50 23:01 1:09 9:09 152 147-155 1390 191 190-192 2/0
2.63 24:08 1:07 8:53 159 154-162 1412 182 94-196 2/0
2.75 25:11 1:03 8:25 155 153-161 1304 186 94-194 1/0
2.88 26:14 1:03 8:26 157 154-163 1324 186 98-194 0/0
3.00 27:16 1:02 8:18 159 154-166 1320 193 190-196 0/0
3.11 28:08 52 8:11 162 160-166 1327 195 192-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 192 3 27:16 9:03
    Walk 3.0 95 0.1 51 9:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 45.09% More
    800m 4:08 8:20 49.02% More
    1km 5:15 8:27 50.24% More
    Mile 8:43 8:43 51.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.34
    5km 28:07 9:03 54.46
    5M 46:44 9:21 53.21
    10km 58:57 9:29 52.60
    10M 1:37:58 9:48 52.09
    Half 2:10:43 9:59 51.60
    20M 3:25:22 10:16 51.10
    Mara 4:34:00 10:27 50.49

Bespoke Fields

Amend your bespoke fields
descent
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,364 Fetchies!
Already a Fetchie? Sign in here