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Sun 28th May 2017 at 9:00am by Ruggy

Run > General
  • Time
    3:30:40
  • Miles
    26.29
  • Min/mi
    8:01
  • Pacing
    90.3%
  • WAVA
    65.24
  • Stride(cm)
    112
  • Cals
    3638
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 141cal 7.91/9.66mph
2) 1m - 7:42(7:42/m) 139cal 7.79/8.14mph
3) 1m - 7:43(7:43/m) 139cal 7.77/8.22mph
4) 1m - 7:34(7:34/m) 139cal 7.94/8.33mph
5) 1m - 7:44(7:44/m) 140cal 7.75/8.45mph
6) 1m - 7:48(7:48/m) 139cal 7.69/8.25mph
7) 1m - 7:47(7:47/m) 139cal 7.72/7.87mph
8) 1m - 7:49(7:49/m) 140cal 7.67/7.87mph
9) 1m - 7:42(7:42/m) 138cal 7.79/8.47mph
10) 1m - 8:30(8:30/m) 139cal 7.06/8.37mph
11) 1m - 7:53(7:53/m) 140cal 7.62/7.95mph
12) 1m - 7:57(7:57/m) 140cal 7.55/7.93mph
13) 1m - 7:56(7:56/m) 140cal 7.56/7.91mph
14) 1m - 7:48(7:48/m) 140cal 7.69/8.01mph
15) 1m - 8:00(8:00/m) 139cal 7.5/7.87mph
16) 1m - 8:08(8:08/m) 138cal 7.37/7.74mph
17) 1m - 8:01(8:01/m) 138cal 7.48/7.83mph
18) 1m - 7:54(7:54/m) 139cal 7.59/7.99mph
19) 1m - 8:14(8:14/m) 138cal 7.29/8.04mph
20) 1m - 8:14(8:14/m) 137cal 7.29/7.66mph
21) 1m - 8:09(8:09/m) 137cal 7.36/7.66mph
22) 1m - 8:29(8:29/m) 138cal 7.08/7.51mph
23) 1m - 8:18(8:18/m) 137cal 7.23/7.66mph
24) 1m - 8:33(8:33/m) 136cal 7.02/7.56mph
25) 1m - 8:49(8:49/m) 135cal 6.8/7.58mph
26) 1m - 8:22(8:22/m) 137cal 7.16/7.85mph
27) 0.29m - 2:00(6:59/m) 36cal 8.58/9.18mph
7:35 7:42 7:43 7:34 7:44 7:48 7:47 7:49 7:42 8:30 7:53 7:57 7:56 7:48 8:00 8:08 8:01 7:54 8:14 8:14 8:09 8:29 8:18 8:33 8:49 8:22 2:00

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:35 7:35 7:35 183 178-190
2.00 15:17 7:42 7:42 182 180-184
3.00 23:00 7:43 7:43 181 174-186
4.00 30:33 7:34 7:34 181 176-186
5.00 38:18 7:44 7:44 181 174-186
6.00 46:06 7:48 7:48 180 116-184
7.00 53:53 7:47 7:47 181 178-184
8.00 1:01:42 7:49 7:49 180 178-186
9.00 1:09:23 7:42 7:42 180 174-184
10.00 1:17:54 8:30 8:30 180 116-184
11.00 1:25:46 7:53 7:53 180 178-184
12.00 1:33:43 7:57 7:57 178 172-182
13.00 1:41:40 7:56 7:56 178 172-182
14.00 1:49:28 7:48 7:48 179 174-182
15.00 1:57:28 8:00 8:00 179 174-182
16.00 2:05:36 8:08 8:08 179 174-182
17.00 2:13:38 8:01 8:01 179 172-182
18.00 2:21:32 7:54 7:54 178 174-182
19.00 2:29:46 8:14 8:14 175 168-182
20.00 2:38:00 8:14 8:14 177 172-182
21.00 2:46:09 8:09 8:09 178 172-182
22.00 2:54:37 8:29 8:29 177 170-182
23.00 3:02:55 8:18 8:18 176 170-182
24.00 3:11:28 8:33 8:33 176 170-182
25.00 3:20:17 8:49 8:49 174 116-182
26.00 3:28:39 8:22 8:22 178 116-182
26.29 3:30:40 2:01 7:00 182 178-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 179 26.2 3:28:52 7:58
    Walk 0.9 117 0.1 1:48 23:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 49.07% More
    800m 3:41 7:25 53.43% More
    1km 4:38 7:27 56.00% More
    Mile 7:31 7:31 59.43% More
    5k 23:40 7:37 62.69% More
    5 miles 38:16 7:39 63.25% More
    10k 47:43 7:41 63.34% More
    10 miles 1:17:51 7:47 63.73% More
    Half 1:42:25 7:49 64.47% More
    20 miles 2:38:00 7:54 64.83% More
    Mara 3:29:58 8:01 65.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 67.79
    5km 21:54 7:03 67.77
    5M 36:16 7:15 66.74
    10km 45:40 7:21 66.17
    10M 1:15:37 7:34 65.62
    Half 1:40:41 7:41 65.04
    20M 2:37:39 7:53 64.97
    Mara 3:29:54 8:01 65.24
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