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Sun 28th May 2017 at 10:00am by GuyG

Run > General
  • breezy
  • Time
    3:56:12
  • Miles
    26.26
  • Min/mi
    9:00
  • Pacing
    89.9%
  • WAVA
    58.13
  • Stride(cm)
    97
  • Cals
    3092
  • Cadence
    184
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 120cal 7.48/9.14mph
2) 1m - 8:59(8:59/m) 119cal 6.68/8.01mph
3) 1m - 8:33(8:33/m) 117cal 7.02/7.41mph
4) 1m - 8:32(8:32/m) 116cal 7.03/7.68mph
5) 1m - 8:40(8:40/m) 118cal 6.92/9.37mph
6) 1m - 8:50(8:50/m) 117cal 6.79/7.18mph
7) 1m - 8:46(8:46/m) 118cal 6.85/8.89mph
8) 1m - 9:18(9:18/m) 117cal 6.45/7.24mph
9) 1m - 8:34(8:34/m) 116cal 7.01/7.28mph
10) 1m - 8:59(8:59/m) 120cal 6.68/7.2mph
11) 1m - 8:43(8:43/m) 119cal 6.88/10.04mph
12) 1m - 9:14(9:14/m) 119cal 6.5/7.35mph
13) 1m - 9:29(9:29/m) 118cal 6.32/10.54mph
14) 1m - 8:41(8:41/m) 117cal 6.9/7.85mph
15) 1m - 8:46(8:46/m) 117cal 6.84/7.72mph
16) 1m - 9:02(9:02/m) 118cal 6.64/7.28mph
17) 1m - 9:07(9:07/m) 120cal 6.59/11.77mph
18) 1m - 9:11(9:11/m) 117cal 6.53/6.99mph
19) 1m - 8:57(8:57/m) 116cal 6.7/7.43mph
20) 1m - 9:25(9:25/m) 118cal 6.38/7.18mph
21) 1m - 8:59(8:59/m) 117cal 6.68/7.22mph
22) 1m - 9:07(9:07/m) 118cal 6.58/8.45mph
23) 1m - 9:36(9:36/m) 117cal 6.25/6.59mph
24) 1m - 9:34(9:34/m) 117cal 6.27/6.45mph
25) 1m - 9:33(9:33/m) 118cal 6.28/6.51mph
26) 1m - 9:21(9:21/m) 118cal 6.42/8.14mph
27) 0.26m - 2:14(8:32/m) 30cal 7.03/7.37mph
8:02 8:59 8:33 8:32 8:40 8:50 8:46 9:18 8:34 8:59 8:43 9:14 9:29 8:41 8:46 9:02 9:07 9:11 8:57 9:25 8:59 9:07 9:36 9:34 9:33 9:21 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:01 8:01 8:01 191 184-198 18/8
2.00 17:01 8:59 8:59 188 176-194 30/10
3.00 25:34 8:33 8:33 185 176-192 13/8
4.00 34:06 8:32 8:32 185 178-192 14/16
5.00 42:46 8:40 8:40 187 174-194 9/7
6.00 51:36 8:50 8:50 185 178-192 11/13
7.00 1:00:22 8:46 8:46 184 178-190 16/13
8.00 1:09:40 9:18 9:18 184 176-192 26/10
9.00 1:18:13 8:34 8:34 186 180-192 2/34
10.00 1:27:13 8:59 8:59 183 124-190 7/30
11.00 1:35:56 8:43 8:43 183 178-188 9/11
12.00 1:45:09 9:14 9:14 181 174-194 29/4
13.00 1:54:39 9:29 9:29 183 176-190 11/8
14.00 2:03:20 8:41 8:41 181 124-190 9/21
15.00 2:12:07 8:46 8:46 184 176-190 16/18
16.00 2:21:09 9:02 9:02 182 124-190 10/9
17.00 2:30:15 9:07 9:07 180 122-192 18/14
18.00 2:39:26 9:11 9:11 183 176-192 16/9
19.00 2:48:23 8:57 8:57 184 178-190 3/19
20.00 2:57:48 9:25 9:25 182 178-186 16/2
21.00 3:06:47 8:59 8:59 183 176-190 8/23
22.00 3:15:54 9:07 9:07 185 176-192 7/22
23.00 3:25:30 9:36 9:36 180 174-188 6/16
24.00 3:35:04 9:34 9:34 181 176-186 11/7
25.00 3:44:37 9:33 9:33 181 176-186 12/12
26.00 3:53:58 9:21 9:21 182 178-188 4/5
26.26 3:56:12 2:14 8:32 183 180-188 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.8% 9:29
    27 2.7% 9:48
    22 1.7% 9:15
    22 3.0% 9:19
    20 1.5% 9:30
    18 2.3% 9:13

  • Cadence Distribution

    184 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 26.2 3:55:16 9:00
    Walk 0.4 123 0.1 56 8:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 44.23% More
    800m 3:54 7:52 50.44% More
    1km 4:53 7:52 53.08% More
    Mile 8:01 8:01 55.62% More
    5k 26:28 8:31 56.07% More
    5 miles 42:46 8:33 56.59% More
    10k 53:31 8:37 56.46% More
    10 miles 1:27:05 8:43 56.98% More
    Half 1:55:29 8:49 57.17% More
    20 miles 2:57:48 8:53 57.61% More
    Mara 3:55:40 9:00 58.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.00
    5km 24:25 7:52 60.79
    5M 40:29 8:06 59.79
    10km 51:01 8:13 59.24
    10M 1:24:36 8:28 58.65
    Half 1:52:45 8:36 58.08
    20M 2:56:49 8:50 57.93
    Mara 3:55:38 9:00 58.11
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