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Sun 28th May 2017 at 10:00am by GuyG
Run > General
breezy
-
Time
3:56:12
-
Miles
26.26
-
Min/mi
9:00
-
Pacing
89.9%
-
WAVA
58.13
-
Stride(cm)
97
-
Cals
3092
-
Cadence
184
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 120cal 7.48/9.14mph
2) 1m - 8:59(8:59/m) 119cal 6.68/8.01mph
3) 1m - 8:33(8:33/m) 117cal 7.02/7.41mph
4) 1m - 8:32(8:32/m) 116cal 7.03/7.68mph
5) 1m - 8:40(8:40/m) 118cal 6.92/9.37mph
6) 1m - 8:50(8:50/m) 117cal 6.79/7.18mph
7) 1m - 8:46(8:46/m) 118cal 6.85/8.89mph
8) 1m - 9:18(9:18/m) 117cal 6.45/7.24mph
9) 1m - 8:34(8:34/m) 116cal 7.01/7.28mph
10) 1m - 8:59(8:59/m) 120cal 6.68/7.2mph
11) 1m - 8:43(8:43/m) 119cal 6.88/10.04mph
12) 1m - 9:14(9:14/m) 119cal 6.5/7.35mph
13) 1m - 9:29(9:29/m) 118cal 6.32/10.54mph
14) 1m - 8:41(8:41/m) 117cal 6.9/7.85mph
15) 1m - 8:46(8:46/m) 117cal 6.84/7.72mph
16) 1m - 9:02(9:02/m) 118cal 6.64/7.28mph
17) 1m - 9:07(9:07/m) 120cal 6.59/11.77mph
18) 1m - 9:11(9:11/m) 117cal 6.53/6.99mph
19) 1m - 8:57(8:57/m) 116cal 6.7/7.43mph
20) 1m - 9:25(9:25/m) 118cal 6.38/7.18mph
21) 1m - 8:59(8:59/m) 117cal 6.68/7.22mph
22) 1m - 9:07(9:07/m) 118cal 6.58/8.45mph
23) 1m - 9:36(9:36/m) 117cal 6.25/6.59mph
24) 1m - 9:34(9:34/m) 117cal 6.27/6.45mph
25) 1m - 9:33(9:33/m) 118cal 6.28/6.51mph
26) 1m - 9:21(9:21/m) 118cal 6.42/8.14mph
27) 0.26m - 2:14(8:32/m) 30cal 7.03/7.37mph
8:02 8:59 8:33 8:32 8:40 8:50 8:46 9:18 8:34 8:59 8:43 9:14 9:29 8:41 8:46 9:02 9:07 9:11 8:57 9:25 8:59 9:07 9:36 9:34 9:33 9:21 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:01 |
8:01 |
8:01 |
191 184-198 |
18/8 |
2.00 |
17:01 |
8:59 |
8:59 |
188 176-194 |
30/10 |
3.00 |
25:34 |
8:33 |
8:33 |
185 176-192 |
13/8 |
4.00 |
34:06 |
8:32 |
8:32 |
185 178-192 |
14/16 |
5.00 |
42:46 |
8:40 |
8:40 |
187 174-194 |
9/7 |
6.00 |
51:36 |
8:50 |
8:50 |
185 178-192 |
11/13 |
7.00 |
1:00:22 |
8:46 |
8:46 |
184 178-190 |
16/13 |
8.00 |
1:09:40 |
9:18 |
9:18 |
184 176-192 |
26/10 |
9.00 |
1:18:13 |
8:34 |
8:34 |
186 180-192 |
2/34 |
10.00 |
1:27:13 |
8:59 |
8:59 |
183 124-190 |
7/30 |
11.00 |
1:35:56 |
8:43 |
8:43 |
183 178-188 |
9/11 |
12.00 |
1:45:09 |
9:14 |
9:14 |
181 174-194 |
29/4 |
13.00 |
1:54:39 |
9:29 |
9:29 |
183 176-190 |
11/8 |
14.00 |
2:03:20 |
8:41 |
8:41 |
181 124-190 |
9/21 |
15.00 |
2:12:07 |
8:46 |
8:46 |
184 176-190 |
16/18 |
16.00 |
2:21:09 |
9:02 |
9:02 |
182 124-190 |
10/9 |
17.00 |
2:30:15 |
9:07 |
9:07 |
180 122-192 |
18/14 |
18.00 |
2:39:26 |
9:11 |
9:11 |
183 176-192 |
16/9 |
19.00 |
2:48:23 |
8:57 |
8:57 |
184 178-190 |
3/19 |
20.00 |
2:57:48 |
9:25 |
9:25 |
182 178-186 |
16/2 |
21.00 |
3:06:47 |
8:59 |
8:59 |
183 176-190 |
8/23 |
22.00 |
3:15:54 |
9:07 |
9:07 |
185 176-192 |
7/22 |
23.00 |
3:25:30 |
9:36 |
9:36 |
180 174-188 |
6/16 |
24.00 |
3:35:04 |
9:34 |
9:34 |
181 176-186 |
11/7 |
25.00 |
3:44:37 |
9:33 |
9:33 |
181 176-186 |
12/12 |
26.00 |
3:53:58 |
9:21 |
9:21 |
182 178-188 |
4/5 |
26.26 |
3:56:12 |
2:14 |
8:32 |
183 180-188 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 2.8% |
9:29
|
27 2.7% |
9:48
|
22 1.7% |
9:15
|
22 3.0% |
9:19
|
20 1.5% |
9:30
|
18 2.3% |
9:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
183 |
26.2 |
3:55:16 |
9:00 |
Walk |
0.4 |
123 |
0.1 |
56 |
8:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:37 |
44.23% |
More |
800m |
3:54 |
7:52 |
50.44% |
More |
1km |
4:53 |
7:52 |
53.08% |
More |
Mile |
8:01 |
8:01 |
55.62% |
More |
5k |
26:28 |
8:31 |
56.07% |
More |
5 miles |
42:46 |
8:33 |
56.59% |
More |
10k |
53:31 |
8:37 |
56.46% |
More |
10 miles |
1:27:05 |
8:43 |
56.98% |
More |
Half |
1:55:29 |
8:49 |
57.17% |
More |
20 miles |
2:57:48 |
8:53 |
57.61% |
More |
Mara |
3:55:40 |
9:00 |
58.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
61.00 |
5km |
24:25 |
7:52 |
60.79 |
5M |
40:29 |
8:06 |
59.79 |
10km |
51:01 |
8:13 |
59.24 |
10M |
1:24:36 |
8:28 |
58.65 |
Half |
1:52:45 |
8:36 |
58.08 |
20M |
2:56:49 |
8:50 |
57.93 |
Mara |
3:55:38 |
9:00 |
58.11 |
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