Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st May 2017 at 10:00am by Hicky

Run > General
  • Time
    53:05
  • Miles
    7.05
  • Min/mi
    7:32
  • Pacing
    90.9%
  • WAVA
    69.07
  • Stride(cm)
    117
  • Cals
    733
  • Cadence
    183
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1169
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 147/157bpm 93cal 8.08/8.64mph
2) 1m - 8:22(8:22/m) 161/166bpm 123cal 7.17/8.33mph
3) 1m - 7:29(7:29/m) 154/160bpm 102cal 8.01/8.62mph
4) 1m - 7:19(7:19/m) 155/157bpm 99cal 8.2/8.52mph
5) 1m - 7:44(7:44/m) 155/161bpm 106cal 7.76/9.06mph
6) 1m - 7:35(7:35/m) 159/161bpm 109cal 7.91/9.41mph
7) 1m - 6:54(6:54/m) 158/160bpm 98cal 8.69/12.63mph
8) 0.05m - 15(5:02/m) 162/164bpm 3cal 11.93/12.73mph
7:26 8:22 7:29 7:19 7:44 7:35 6:54 15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 125 97-145 941 185 180-188 5/2
0.50 3:45 1:52 7:29 153 147-157 1145 187 184-190 5/1
0.75 5:35 1:50 7:20 154 154-156 1130 188 184-192 2/0
1.00 7:26 1:51 7:22 152 150-153 1120 188 184-192 0/5
1.25 9:32 2:06 8:25 156 151-163 1313 181 178-186 21/0
1.50 11:45 2:13 8:53 164 163-165 1456 181 178-184 16/0
1.75 13:48 2:03 8:11 163 162-165 1335 181 178-184 9/0
2.00 15:48 2:00 8:00 159 158-161 1272 181 178-184 5/0
2.25 17:41 1:53 7:34 157 154-160 1187 183 180-186 0/4
2.50 19:27 1:46 7:03 153 150-155 1080 182 178-186 0/8
2.75 21:24 1:56 7:46 149 147-156 1156 182 178-186 5/7
3.00 23:17 1:54 7:35 158 156-159 1197 184 180-186 3/1
3.25 25:08 1:51 7:24 156 154-157 1155 184 182-186 1/3
3.50 26:56 1:48 7:12 155 154-155 1116 184 182-186 0/3
3.75 28:46 1:49 7:17 155 153-156 1128 184 182-186 0/6
4.00 30:36 1:51 7:24 154 153-154 1139 181 176-186 0/4
4.25 32:25 1:49 7:15 151 146-154 1095 182 176-188 0/10
4.50 34:19 1:54 7:35 152 149-158 1152 184 180-188 7/2
4.75 36:25 2:06 8:24 160 158-161 1345 182 178-184 8/0
5.00 38:21 1:55 7:42 158 157-159 1216 182 178-184 3/0
5.25 40:23 2:02 8:08 158 157-160 1285 182 180-184 9/0
5.50 42:21 1:58 7:54 160 159-161 1263 181 178-186 5/1
5.75 44:13 1:52 7:29 160 158-161 1197 183 180-184 1/2
6.00 45:56 1:42 6:50 157 156-158 1072 185 182-190 0/9
6.25 47:44 1:49 7:15 158 156-160 1145 184 182-188 0/3
6.50 49:32 1:48 7:13 158 157-159 1140 186 184-190 0/2
6.75 51:13 1:40 6:42 158 156-159 1058 186 182-188 0/6
7.00 52:49 1:36 6:26 159 158-160 1023 184 180-188 0/17
7.05 53:05 16 5:06 162 161-164 827 193 188-198 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 3.5% 8:21
    37 1.8% 7:58
    11 2.0% 7:26

  • Cadence Distribution

    183 avge / 198 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 58.50% More
    800m 3:10 6:22 65.96% More
    1km 4:03 6:31 67.96% More
    Mile 6:47 6:47 70.38% More
    5k 22:53 7:22 68.78% More
    5 miles 36:54 7:23 69.72% More
    10k 46:50 7:32 68.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 71.21
    5km 22:16 7:10 70.67
    5M 36:53 7:23 69.74
    10km 46:26 7:28 69.24
    10M 1:16:53 7:41 68.79
    Half 1:42:22 7:49 68.24
    20M 2:40:19 8:01 68.27
    Mara 3:33:26 8:09 68.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,322 Fetchies!
Already a Fetchie? Sign in here