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Sun 21st May 2017 at 10:00am by Hicky

Run > General
  • Time
    53:05
  • Miles
    7.05
  • Min/mi
    7:32
  • Pacing
    90.9%
  • WAVA
    69.07
  • Stride(cm)
    117
  • Cals
    733
  • Cadence
    183
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1169
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 147/157bpm 93cal 8.08/8.64mph
2) 1m - 8:22(8:22/m) 161/166bpm 123cal 7.17/8.33mph
3) 1m - 7:29(7:29/m) 154/160bpm 102cal 8.01/8.62mph
4) 1m - 7:19(7:19/m) 155/157bpm 99cal 8.2/8.52mph
5) 1m - 7:44(7:44/m) 155/161bpm 106cal 7.76/9.06mph
6) 1m - 7:35(7:35/m) 159/161bpm 109cal 7.91/9.41mph
7) 1m - 6:54(6:54/m) 158/160bpm 98cal 8.69/12.63mph
8) 0.05m - 15(5:02/m) 162/164bpm 3cal 11.93/12.73mph
7:26 8:22 7:29 7:19 7:44 7:35 6:54 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 41% 42% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 125 97-145 941 185 180-188 5/2
0.50 3:45 1:52 7:29 153 147-157 1145 187 184-190 5/1
0.75 5:35 1:50 7:20 154 154-156 1130 188 184-192 2/0
1.00 7:26 1:51 7:22 152 150-153 1120 188 184-192 0/5
1.25 9:32 2:06 8:25 156 151-163 1313 181 178-186 21/0
1.50 11:45 2:13 8:53 164 163-165 1456 181 178-184 16/0
1.75 13:48 2:03 8:11 163 162-165 1335 181 178-184 9/0
2.00 15:48 2:00 8:00 159 158-161 1272 181 178-184 5/0
2.25 17:41 1:53 7:34 157 154-160 1187 183 180-186 0/4
2.50 19:27 1:46 7:03 153 150-155 1080 182 178-186 0/8
2.75 21:24 1:56 7:46 149 147-156 1156 182 178-186 5/7
3.00 23:17 1:54 7:35 158 156-159 1197 184 180-186 3/1
3.25 25:08 1:51 7:24 156 154-157 1155 184 182-186 1/3
3.50 26:56 1:48 7:12 155 154-155 1116 184 182-186 0/3
3.75 28:46 1:49 7:17 155 153-156 1128 184 182-186 0/6
4.00 30:36 1:51 7:24 154 153-154 1139 181 176-186 0/4
4.25 32:25 1:49 7:15 151 146-154 1095 182 176-188 0/10
4.50 34:19 1:54 7:35 152 149-158 1152 184 180-188 7/2
4.75 36:25 2:06 8:24 160 158-161 1345 182 178-184 8/0
5.00 38:21 1:55 7:42 158 157-159 1216 182 178-184 3/0
5.25 40:23 2:02 8:08 158 157-160 1285 182 180-184 9/0
5.50 42:21 1:58 7:54 160 159-161 1263 181 178-186 5/1
5.75 44:13 1:52 7:29 160 158-161 1197 183 180-184 1/2
6.00 45:56 1:42 6:50 157 156-158 1072 185 182-190 0/9
6.25 47:44 1:49 7:15 158 156-160 1145 184 182-188 0/3
6.50 49:32 1:48 7:13 158 157-159 1140 186 184-190 0/2
6.75 51:13 1:40 6:42 158 156-159 1058 186 182-188 0/6
7.00 52:49 1:36 6:26 159 158-160 1023 184 180-188 0/17
7.05 53:05 16 5:06 162 161-164 827 193 188-198 0/2

Heart

156/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 63m, Flat prediction 50:58
Elevation Graph
Biggest Climbs (m) Min/mi
56 3.5% 8:21
37 1.8% 7:58
11 2.0% 7:26
See your biggest climbs

Cadence

183 (198 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 7.1 53:05 7:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 58.50% More
800m 3:10 6:22 65.96% More
1km 4:03 6:31 67.96% More
Mile 6:47 6:47 70.38% More
5k 22:53 7:22 68.78% More
5 miles 36:54 7:23 69.72% More
10k 46:50 7:32 68.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 71.21
5km 22:16 7:10 70.67
5M 36:53 7:23 69.74
10km 46:26 7:28 69.24
10M 1:16:53 7:41 68.79
Half 1:42:22 7:49 68.24
20M 2:40:19 8:01 68.27
Mara 3:33:26 8:09 68.64
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