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Sun 21st May 2017 at 10:00am by WildeRover

Run > Race

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Time
50:24
Miles
6.41
Min/mi
7:52
Pacing
84.4%
WAVA
59.39
Stride(cm)
106
Cals
844
Cadence
194
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 129cal 7.8/9.52mph
2) 1m - 7:40(7:40/m) 135cal 7.83/8.56mph
3) 1m - 7:40(7:40/m) 133cal 7.82/9.25mph
4) 1m - 8:44(8:44/m) 133cal 6.87/8.29mph
5) 1m - 9:06(9:06/m) 130cal 6.59/7.6mph
6) 1m - 7:07(7:07/m) 133cal 8.44/13.25mph
7) 0.41m - 2:25(5:58/m) 51cal 10.07/10.29mph

7:42 7:40 7:40 8:44 9:06 7:07 2:25

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	182 124-208	12/11
0.50	4:12	1:56	7:43	193 82-216	0/21
0.75	5:51	1:39	6:38	194 180-200	6/13
1.00	7:41	1:50	7:21	196 190-202	6/11
1.25	9:32	1:51	7:24	195 192-200	4/6
1.50	11:26	1:54	7:35	196 190-200	12/4
1.75	13:28	2:02	8:09	194 188-200	9/13
2.00	15:21	1:53	7:32	195 190-200	16/2
2.25	17:18	1:57	7:46	188 124-200	3/19
2.50	19:19	2:01	8:05	193 124-202	13/5
2.75	21:07	1:48	7:12	196 192-202	11/5
3.00	23:01	1:54	7:38	197 192-198	16/4
3.25	24:58	1:57	7:47	196 192-202	24/6
3.50	27:09	2:11	8:46	191 188-194	18/7
3.75	29:22	2:13	8:53	189 182-194	26/3
4.00	31:45	2:23	9:32	188 182-194	26/0
4.25	34:16	2:31	10:03	187 182-194	22/3
4.50	36:35	2:19	9:15	188 182-194	26/0
4.75	38:39	2:04	8:17	194 184-200	23/0
5.00	40:52	2:13	8:51	191 128-200	15/0
5.25	42:46	1:54	7:36	195 124-212	2/34
5.50	44:41	1:55	7:40	194 120-216	2/10
5.75	46:26	1:46	7:02	211 200-230	1/49
6.00	47:58	1:32	6:08	202 198-204	4/27
6.25	49:28	1:29	5:58	203 200-208	2/25
6.40	50:22	54	6:01	202 188-208	0/17

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
122	5.8%	9:13
28	7.5%	9:01
23	7.4%	7:20
14	5.7%	7:56
11	5.8%	9:49

Cadence Distribution
194 avge / 230 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	195	6.3	49:42	7:51
Walk	1.3	119	0.1	40	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	55.98%	More
800m	2:55	5:52	64.68%	More
1km	3:44	6:00	66.56%	More
Mile	6:30	6:30	65.71%	More
5k	23:31	7:34	60.66%	More
5 miles	39:42	7:56	58.51%	More
10k	48:39	7:50	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.43
5km	23:08	7:27	61.66
5M	38:35	7:43	60.19
10km	48:45	7:51	59.44
10M	1:21:18	8:08	58.46
Half	1:48:40	8:18	57.68
20M	2:51:16	8:34	57.19
Mara	3:48:57	8:44	57.15

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