Hi ,
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Ian Williams aka Fetch
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Sun 21st May 2017 at 10:00am by WildeRover
Run > Race
-
Time
50:24
-
Miles
6.41
-
Min/mi
7:52
-
Pacing
84.4%
-
WAVA
59.39
-
Stride(cm)
106
-
Cals
844
-
Cadence
194
-
Asc(m)
42
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 129cal 7.8/9.52mph
2) 1m - 7:40(7:40/m) 135cal 7.83/8.56mph
3) 1m - 7:40(7:40/m) 133cal 7.82/9.25mph
4) 1m - 8:44(8:44/m) 133cal 6.87/8.29mph
5) 1m - 9:06(9:06/m) 130cal 6.59/7.6mph
6) 1m - 7:07(7:07/m) 133cal 8.44/13.25mph
7) 0.41m - 2:25(5:58/m) 51cal 10.07/10.29mph
7:42 7:40 7:40 8:44 9:06 7:07 2:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:16 |
2:16 |
9:03 |
182 124-208 |
12/11 |
| 0.50 |
4:12 |
1:56 |
7:43 |
193 82-216 |
0/21 |
| 0.75 |
5:51 |
1:39 |
6:38 |
194 180-200 |
6/13 |
| 1.00 |
7:41 |
1:50 |
7:21 |
196 190-202 |
6/11 |
| 1.25 |
9:32 |
1:51 |
7:24 |
195 192-200 |
4/6 |
| 1.50 |
11:26 |
1:54 |
7:35 |
196 190-200 |
12/4 |
| 1.75 |
13:28 |
2:02 |
8:09 |
194 188-200 |
9/13 |
| 2.00 |
15:21 |
1:53 |
7:32 |
195 190-200 |
16/2 |
| 2.25 |
17:18 |
1:57 |
7:46 |
188 124-200 |
3/19 |
| 2.50 |
19:19 |
2:01 |
8:05 |
193 124-202 |
13/5 |
| 2.75 |
21:07 |
1:48 |
7:12 |
196 192-202 |
11/5 |
| 3.00 |
23:01 |
1:54 |
7:38 |
197 192-198 |
16/4 |
| 3.25 |
24:58 |
1:57 |
7:47 |
196 192-202 |
24/6 |
| 3.50 |
27:09 |
2:11 |
8:46 |
191 188-194 |
18/7 |
| 3.75 |
29:22 |
2:13 |
8:53 |
189 182-194 |
26/3 |
| 4.00 |
31:45 |
2:23 |
9:32 |
188 182-194 |
26/0 |
| 4.25 |
34:16 |
2:31 |
10:03 |
187 182-194 |
22/3 |
| 4.50 |
36:35 |
2:19 |
9:15 |
188 182-194 |
26/0 |
| 4.75 |
38:39 |
2:04 |
8:17 |
194 184-200 |
23/0 |
| 5.00 |
40:52 |
2:13 |
8:51 |
191 128-200 |
15/0 |
| 5.25 |
42:46 |
1:54 |
7:36 |
195 124-212 |
2/34 |
| 5.50 |
44:41 |
1:55 |
7:40 |
194 120-216 |
2/10 |
| 5.75 |
46:26 |
1:46 |
7:02 |
211 200-230 |
1/49 |
| 6.00 |
47:58 |
1:32 |
6:08 |
202 198-204 |
4/27 |
| 6.25 |
49:28 |
1:29 |
5:58 |
203 200-208 |
2/25 |
| 6.40 |
50:22 |
54 |
6:01 |
202 188-208 |
0/17 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
122 5.8% |
9:13
|
|
28 7.5% |
9:01
|
|
23 7.4% |
7:20
|
|
14 5.7% |
7:56
|
|
11 5.8% |
9:49
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.7 |
195 |
6.3 |
49:42 |
7:51 |
| Walk |
1.3 |
119 |
0.1 |
40 |
8:49 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:49 |
55.98% |
More |
| 800m |
2:55 |
5:52 |
64.68% |
More |
| 1km |
3:44 |
6:00 |
66.56% |
More |
| Mile |
6:30 |
6:30 |
65.71% |
More |
| 5k |
23:31 |
7:34 |
60.66% |
More |
| 5 miles |
39:42 |
7:56 |
58.51% |
More |
| 10k |
48:39 |
7:50 |
59.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:50 |
6:50 |
62.43 |
| 5km |
23:08 |
7:27 |
61.66 |
| 5M |
38:35 |
7:43 |
60.19 |
| 10km |
48:45 |
7:51 |
59.44 |
| 10M |
1:21:18 |
8:08 |
58.46 |
| Half |
1:48:40 |
8:18 |
57.68 |
| 20M |
2:51:16 |
8:34 |
57.19 |
| Mara |
3:48:57 |
8:44 |
57.15 |
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