Sun 21st May 2017 at 10:00am by percyw

Run > Warm Up

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Time
10:27
Miles
1.05
Min/mi
9:57
Pacing
93%
WAVA
43.09
Stride(cm)
92
Cals
116
Cadence
175
BPM
126
%MHR
72.1
B/mi
1256
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 127/140bpm 111cal 6.04/7.31mph
2) 0.05m - 31(10:17/m) 123/125bpm 5cal 5.83/5.95mph

9:56 31

Pin Map

0mi in 0

Pace

18%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:06	107 92-120	1187	168 124-176
0.13	1:21	39	10:30	126 121-130	1324	172 168-174
0.19	2:02	41	10:50	132 130-136	1430	171 166-178
0.25	2:40	38	10:14	137 136-138	1402	173 170-174
0.31	3:18	38	10:06	139 138-140	1404	174 172-176
0.38	3:55	37	9:47	139 139-140	1359	176 172-180
0.44	4:28	34	8:57	129 121-140	1154	173 170-176
0.50	5:03	35	9:20	122 121-124	1139	175 174-176
0.56	5:39	35	9:26	126 124-128	1189	177 176-178
0.63	6:14	35	9:25	123 120-128	1157	177 176-178
0.69	6:53	39	10:24	122 119-125	1269	177 172-178
0.75	7:33	40	10:41	124 119-128	1325	175 168-178
0.81	8:06	33	8:42	124 121-127	1078	176 172-178
0.88	8:39	34	9:01	127 125-129	1144	179 178-180
0.94	9:19	40	10:34	130 128-131	1374	180 178-180
1.00	9:57	38	10:08	125 123-128	1266	179 178-180
1.04	10:24	27	10:23	123 122-124	1278	179 178-180

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1	10:24	9:58
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.78%	More
800m	4:39	9:21	41.34%	More
1km	5:55	9:32	42.31%	More
Mile	9:54	9:54	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	43.17
5km	37:06	11:56	39.07
5M	1:04:41	12:56	36.48
10km	1:23:22	13:25	35.34
10M	2:25:20	14:32	33.50
Half	3:19:14	15:13	32.08
20M	5:26:34	16:20	31.02
Mara	7:27:40	17:05	30.17

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