Tue 9th May 2017 at 11:00am by FraserFud

Swim > General

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Time
29:11
Miles
0.53
per 100m
3:26
Cals
204
Cadence
43
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:08(36:38/m) 12cal 21/rpm 1.64/1.65mph
2) 0m - 31(/m)
3) 0.03m - 1:10(37:17/m) 12cal 21/rpm 1.61/1.73mph
4) 0m - 31(/m)
5) 0.03m - 1:11(38:08/m) 12cal 20/rpm 1.57/1.62mph
6) 0m - 31(/m)
7) 0.02m - 32(34:08/m) 6cal 23/rpm 1.76/1.76mph
8) 0m - 16(/m)
9) 0.02m - 34(36:02/m) 6cal 20/rpm 1.66/1.66mph
10) 0m - 16(/m)
11) 0.02m - 32(34:33/m) 6cal 19/rpm 1.74/1.74mph
12) 0m - 16(/m)
13) 0.02m - 35(37:24/m) 6cal 21/rpm 1.6/1.6mph
14) 0m - 16(/m)
15) 0.02m - 34(36:00/m) 6cal 23/rpm 1.67/1.67mph
16) 0m - 20(/m)
17) 0.02m - 34(36:52/m) 6cal 21/rpm 1.63/1.63mph
18) 0m - 15(/m)
19) 0.02m - 32(34:42/m) 6cal 20/rpm 1.73/1.73mph
20) 0m - 18(/m)
21) 0.02m - 35(37:45/m) 6cal 20/rpm 1.59/1.59mph
22) 0m - 30(/m)
23) 0.06m - 2:19(37:22/m) 24cal 22/rpm 1.61/1.7mph
24) 0m - 30(/m)
25) 0.06m - 2:19(37:16/m) 24cal 23/rpm 1.61/1.7mph
26) 0m - 29(/m)
27) 0.02m - 34(36:58/m) 6cal 23/rpm 1.62/1.62mph
28) 0m - 31(/m)
29) 0.02m - 30(32:42/m) 6cal 24/rpm 1.83/1.83mph
30) 0m - 30(/m)
31) 0.02m - 34(36:53/m) 6cal 21/rpm 1.63/1.63mph
32) 0m - 31(/m)
33) 0.02m - 34(35:58/m) 6cal 21/rpm 1.67/1.67mph
34) 0m - 28(/m)
35) 0.03m - 1:07(36:07/m) 12cal 23/rpm 1.66/1.74mph
36) 0m - 32(/m)
37) 0.06m - 2:46(44:37/m) 34cal 18/rpm 1.34/1.51mph
38) 0m - 33(/m)
39) 0.02m - 51(54:23/m) 1cal 24/rpm 1.1/1.1mph
40) 0m - 7(/m)
41) 0.02m - 52(55:43/m) 1cal 23/rpm 1.08/1.08mph
42) 0m - 36(/m)
43) 0m - 2(/m)

1:08 31 1:10 31 1:11 31 32 16 34 16 32 16 35 16 34 20 34 15 32 18 35 30 2:19 30 2:19 29 34 31 30 30 34 31 34 28 1:07 32 2:46 33 51 7 52 36 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:49	2:49	45:20	41 38-46
0.12	6:22	3:33	57:08	44 38-46
0.19	9:44	3:22	54:11	42 38-46
0.25	13:13	3:29	56:04	41 40-44
0.31	16:02	2:49	45:20	45 44-48
0.37	19:08	3:06	49:53	46 44-48
0.43	22:53	3:45	1:00:21	44 42-48
0.50	26:11	3:18	53:07	41 32-44
0.53	30:26	4:15	2:16:48	40 32-48

Cadence

43 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:31	46:20	More
800m	25:28	51:14	More

Predictions

Dist	Time	Per Mile
400m	13:05	52:38
750m	25:28	54:39
1km	34:33	55:36
1500m	53:05	56:57
1 mile	57:12	57:12
1.9km	1:08:12	57:46
3km	1:50:41	59:23
3.8km	2:22:13	1:00:14
5km	3:10:13	1:01:13
10km	6:36:36	1:03:50

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