Sat 20th May 2017 at 9:00am by Oranj

Run > Long Run

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Time
2:28:56
Miles
19.89
Min/mi
7:29
Pacing
95.4%
WAVA
69.41
Stride(cm)
133
Cals
1834
Cadence
161
BPM
138
%MHR
82.4
B/mi
1037
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:29(4:44/km) 141/159bpm 134cal 12.66/13.07kmph
2) 2km - 9:12(4:36/km) 137/143bpm 127cal 13.04/13.71kmph
3) 2km - 9:04(4:32/km) 133/138bpm 116cal 13.23/13.91kmph
4) 2km - 9:17(4:38/km) 137/141bpm 122cal 12.93/13.3kmph
5) 2km - 9:20(4:40/km) 138/143bpm 126cal 12.86/13.6kmph
6) 2km - 9:21(4:40/km) 137/144bpm 118cal 12.84/14.75kmph
7) 2km - 9:17(4:38/km) 139/145bpm 120cal 12.93/14.24kmph
8) 2km - 9:26(4:43/km) 138/148bpm 120cal 12.73/13.37kmph
9) 2km - 9:18(4:39/km) 139/150bpm 114cal 12.9/16.29kmph
10) 2km - 9:16(4:38/km) 138/144bpm 112cal 12.96/13.47kmph
11) 2km - 9:15(4:38/km) 137/142bpm 93cal 12.97/19.35kmph
12) 2km - 9:21(4:41/km) 140/144bpm 113cal 12.83/13.87kmph
13) 2km - 9:15(4:37/km) 137/146bpm 91cal 12.98/14.98kmph
14) 2km - 9:17(4:39/km) 140/146bpm 106cal 12.92/13.4kmph
15) 2km - 9:18(4:39/km) 140/143bpm 102cal 12.9/13.44kmph
16) 2km - 9:28(4:44/km) 143/148bpm 120cal 12.68/17.9kmph
17) 0.01km - 3(4:14/km) 133/133bpm 14.16/13.3kmph

9:29 9:12 9:04 9:17 9:20 9:21 9:17 9:26 9:18 9:16 9:15 9:21 9:15 9:17 9:18 9:28 3

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:37	7:37	7:37	140 84-159	1066	162 92-186	18/0
2.00	15:05	7:28	7:28	140 128-157	1045	162 160-164	19/12
3.00	22:26	7:21	7:21	133 126-138	978	161 158-182	2/28
4.00	29:45	7:19	7:19	134 129-139	980	160 158-170	2/17
5.00	37:15	7:30	7:30	137 133-141	1027	160 158-162	8/6
6.00	44:52	7:37	7:37	138 130-143	1051	161 122-164	13/4
7.00	52:19	7:28	7:28	137 130-144	1022	161 156-182	4/17
8.00	59:48	7:29	7:29	139 133-143	1039	161 156-202	4/6
9.00	1:07:21	7:33	7:33	139 135-145	1049	160 154-164	14/7
10.00	1:14:51	7:30	7:30	138 133-148	1036	161 156-176	6/8
11.00	1:22:27	7:36	7:36	140 128-150	1064	161 154-178	17/13
12.00	1:29:49	7:22	7:22	137 134-142	1009	161 158-166	7/11
13.00	1:37:13	7:24	7:24	137 128-144	1014	161 154-172	6/11
14.00	1:44:51	7:38	7:38	139 128-142	1061	161 160-178	22/5
15.00	1:52:12	7:21	7:21	139 134-144	1022	162 158-184	5/14
16.00	1:59:44	7:32	7:32	138 122-146	1039	161 158-168	10/10
17.00	2:07:10	7:25	7:25	140 134-144	1039	162 160-174	11/7
18.00	2:14:39	7:29	7:29	139 132-146	1041	161 158-168	7/10
19.00	2:22:13	7:34	7:34	142 138-147	1075	162 160-174	9/3
19.89	2:28:59	6:46	7:37	143 131-148	1089	162 158-174	12/4

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 2:28:22

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.7%	7:40
25 1.7%	7:40
16 1.8%	7:34
13 1.6%	7:39
See your biggest climbs

Cadence

161 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	19.9	2:28:53	7:29
Walk	0.1	121	0	6	32:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.54%	More
800m	3:32	7:07	55.68%	More
1km	4:27	7:10	57.62%	More
Mile	7:15	7:15	60.12%	More
5k	22:52	7:21	64.94%	More
5 miles	37:07	7:25	65.17%	More
10k	46:09	7:26	65.47%	More
10 miles	1:14:42	7:28	66.90%	More
Half	1:37:48	7:28	67.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	65.58
5km	21:36	6:57	68.73
5M	35:26	7:05	68.27
10km	44:25	7:09	68.04
10M	1:12:51	7:17	68.59
Half	1:36:28	7:22	68.03
20M	2:29:47	7:29	69.42
Mara	3:18:21	7:34	69.90

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