-
Time
24:39
-
Miles
2.71
-
Min/mi
9:06
-
Pacing
72.3%
-
WAVA
51.89
-
Stride(cm)
101
-
Cals
314
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 108cal 5.63/7.95mph
2) 1m - 8:09(8:09/m) 120cal 7.36/7.97mph
3) 0.71m - 5:51(8:11/m) 86cal 7.33/8.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:29 |
175 168-178 |
0.25 |
2:04 |
1:01 |
8:05 |
177 174-178 |
0.38 |
3:05 |
1:01 |
8:08 |
179 174-182 |
0.50 |
4:28 |
1:23 |
11:02 |
173 166-182 |
0.63 |
6:18 |
1:50 |
14:41 |
168 166-170 |
0.75 |
8:01 |
1:43 |
13:42 |
167 164-170 |
0.88 |
9:09 |
1:08 |
9:06 |
175 170-180 |
1.00 |
10:39 |
1:30 |
11:58 |
171 168-174 |
1.13 |
11:46 |
1:07 |
8:59 |
175 172-182 |
1.25 |
12:44 |
57 |
7:39 |
181 178-182 |
1.38 |
13:44 |
1:01 |
8:05 |
180 178-182 |
1.50 |
14:47 |
1:02 |
8:19 |
178 172-182 |
1.63 |
15:49 |
1:03 |
8:22 |
180 176-182 |
1.75 |
16:51 |
1:01 |
8:10 |
182 180-184 |
1.88 |
17:46 |
56 |
7:27 |
179 168-182 |
2.00 |
18:49 |
1:02 |
8:19 |
178 170-186 |
2.13 |
20:39 |
1:50 |
14:41 |
165 110-182 |
2.25 |
21:38 |
59 |
7:56 |
181 178-184 |
2.38 |
22:39 |
1:01 |
8:05 |
179 176-184 |
2.50 |
23:41 |
1:02 |
8:13 |
178 176-182 |
2.63 |
24:36 |
55 |
7:23 |
181 178-182 |
2.71 |
25:14 |
38 |
7:32 |
183 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
176 |
2.7 |
24:36 |
9:05 |
Walk |
2.5 |
110 |
0 |
38 |
10:45:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
44.76% |
More |
800m |
3:52 |
7:47 |
50.47% |
More |
1km |
4:54 |
7:52 |
52.06% |
More |
Mile |
8:05 |
8:05 |
53.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
50.51 |
5km |
28:30 |
9:10 |
51.67 |
5M |
47:11 |
9:26 |
50.84 |
10km |
59:24 |
9:34 |
50.44 |
10M |
1:38:22 |
9:50 |
50.36 |
Half |
2:10:58 |
10:00 |
49.66 |
20M |
3:25:06 |
10:15 |
50.25 |
Mara |
4:33:04 |
10:25 |
50.33 |
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