Sat 6th May 2017 at 7:00am by Drell

Run > parkrun

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Time
42:05
Miles
3.27
Min/mi
12:52
Pacing
43.8%
WAVA
44.67
Stride(cm)
69
Cals
331
Cadence
182
Asc(m)
42
Hillscore
1
Surface
Road

parkrun

Notes & Comments

East Coast parkrun

Split Summary
===
1) 0.62m - 6:41(10:46/m) 64cal 5.57/5.95mph
2) 0.62m - 6:55(11:08/m) 64cal 5.39/5.99mph
3) 0.62m - 7:05(11:24/m) 64cal 5.26/5.82mph
4) 0.62m - 6:57(11:11/m) 65cal 5.37/5.7mph
5) 0.62m - 7:47(12:32/m) 64cal 4.79/5.85mph
6) 0.17m - 6:40(40:17/m) 10cal 1.49/3.65mph

6:41 6:55 7:05 6:57 7:47 6:40

Pin Map

0mi in 0

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	185 118-188	1/0
0.25	2:41	1:19	10:35	185 182-190	4/3
0.38	4:01	1:20	10:40	186 182-190	0/3
0.50	5:22	1:21	10:46	186 184-188	4/3
0.63	6:43	1:21	10:47	186 184-190	0/0
0.75	8:05	1:22	10:53	186 182-190	1/2
0.88	9:29	1:24	11:13	186 184-188	1/4
1.00	10:55	1:26	11:31	186 182-190	6/0
1.13	12:15	1:20	10:37	186 184-190	3/5
1.25	13:41	1:26	11:29	186 182-188	1/5
1.38	15:11	1:31	12:05	186 184-190	7/9
1.50	16:32	1:21	10:44	185 182-188	7/3
1.63	17:57	1:25	11:17	185 182-188	3/5
1.75	19:24	1:27	11:38	186 182-194	2/5
1.88	20:49	1:25	11:22	184 180-186	6/1
2.00	22:12	1:23	11:02	185 182-188	6/4
2.13	23:35	1:24	11:08	185 182-188	4/9
2.25	25:01	1:26	11:28	185 182-190	4/2
2.38	26:23	1:22	10:56	186 184-190	5/2
2.50	27:46	1:23	11:05	185 182-188	0/5
2.63	29:11	1:24	11:15	185 182-188	3/1
2.75	30:33	1:23	11:00	186 184-190	2/0
2.88	31:50	1:17	10:16	186 182-188	0/0
3.00	33:14	1:23	11:08	186 184-188	3/4
3.13	36:17	3:03	24:22	156 108-188	4/1
3.25	41:27	5:10	41:23	118 118-118	2/4
3.27	42:05	38	28:28	113 108-118	0/1

Elevation

Asc 42m, Range 13m, Flat prediction 42:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.8%	11:05
See your biggest climbs

Cadence

182 (194 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	185	3.2	36:06	11:16
Walk	5.1	116	0.1	2:08	30:29
Still	9.1	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	39.87%	More
800m	5:18	10:40	43.85%	More
1km	6:39	10:42	45.41%	More
Mile	10:51	10:51	47.07%	More
5k	35:25	11:24	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	43.10
5km	39:50	12:49	44.80
5M	1:06:17	13:15	44.02
10km	1:23:39	13:28	43.72
10M	2:19:10	13:55	43.40
Half	3:05:47	14:11	42.51
20M	4:52:11	14:37	42.66
Mara	6:30:03	14:53	42.41

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